Strudel aux framboises

Common Food

Total Energy

234.1

kcal

42.36

% from carbs

5.32

% from protein

52.33

% from fats

In 62.8 g

% daily value

Total Fat

14g

21.6%

Saturated

2g

10.2%

Polyunsaturated

8.5g

Monounsaturated

2.8g

Cholesterol

9.4mg

3.1%

Sodium, Na

61.7mg

2.7%

Potassium, K

78.9mg

1.7%

Total Carbohydrates

25.5g

9.3%

Fiber

2.2g

7.8%

Sugars

12.4g

24.7%

Protein

3.2g

6.5%

Water

19.6g

Ash

0.5g

Sucrose

9.5g

Glucose

1.4g

Fructose

1.4g

Energy

979.8kJ

Calcium, Ca

15.9mg

Iron, Fe

1mg

Magnesium, Mg

19.8mg

Phosphorus, P

49.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

6.4UG

Vitamin A, IU

36.4IU

Retinol

7.6UG

Vitamin A, RAE

8.2UG

Carotene, beta

5UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

49UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

24UG

Choline, total

13.3mg

Vitamin K (phylloquinone)

5.4UG

Folic acid

9.8UG

Folate, food

14.2UG

Folate, DFE

30.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

7.2g

PUFA 18:3

1.3g

Campesterol

0.4mg

Beta-sitosterol

6.7mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strudel aux framboises

A typical serving 62.83 gramme of Strudel aux framboises (62.83 grams) contains approximately 234.0562 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strudel aux framboises depends on the ingredients and preparation method. On average, one serving 62.83 gramme (62.83 grams) of Strudel aux framboises contains approximately 14.0473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strudel aux framboises depends on the ingredients exists in it. On average, 62.83 gramme of Strudel aux framboises (about 62.83 grams) contains approximately 3.2415 grams of protein.

On average, 62.83 gramme (about 62.83 grams) contains about 12.3594 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 62.83 gramme (about 62.83 grams) contains about 25.4672 grams of carbohydrates.

Strudel aux framboises contains approximately 2.1864 grams of fiber in 62.83 gramme (about 62.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 62.83 gramme Strudel aux framboises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.