Gâteau au fromage aux framboises

Common Food

6.43

% from protein

38.37

% from carbs

38.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.5 g

Vitamin A 5.5 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gâteau au fromage aux framboises Nutrients FAQs

Nutrients

What is the calorie content of Gâteau au fromage aux framboises?

A typical serving 178.4 gramme (178.4 grams) of Gâteau au fromage aux framboises contains approximately 515 calories.

You can check the exact calorie content by logging Gâteau au fromage aux framboises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau au fromage aux framboises have?

The amount of fat in Gâteau au fromage aux framboises depends on the ingredients and preparation method. On average, one serving 178.4 gramme (178.4 grams) of Gâteau au fromage aux framboises contains approximately 32.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau au fromage aux framboises have?

The protein content in Gâteau au fromage aux framboises depends on the ingredients exists in it. On average, 178.4 gramme (178.4 grams) of Gâteau au fromage aux framboises contains approximately 8.39 grams of protein.

Know your exact protein requirement and how much protein you get from Gâteau au fromage aux framboises, Download Nutribit app for healthier you!

How much sugar does a Gâteau au fromage aux framboises have?

On average, 178.4 gramme (178.4 grams) contains about 36.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau au fromage aux framboises.

How Much carbohydrates (carbs) is in Gâteau au fromage aux framboises?

The amount of carbohydrates (carbs) in Gâteau au fromage aux framboises depends on its serving size and preparation. On average, 178.4 gramme (178.4 grams) contains about 50.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gâteau au fromage aux framboises.

How Much Fiber is in Gâteau au fromage aux framboises?

Gâteau au fromage aux framboises contains approximately 2.11 grams of fiber in 178.4 gramme (178.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau au fromage aux framboises for healthier you!

What vitamins and minerals are in a Gâteau au fromage aux framboises?

Vitamins in Gâteau au fromage aux framboises:

  • Vitamin A:Gâteau au fromage aux framboises has 988.607 IU of Vitamin A.
  • Vitamin B-12:Gâteau au fromage aux framboises has 0.3827 UG of Vitamin B-12.
  • Vitamin B-6:Gâteau au fromage aux framboises has 0.1109 mg of Vitamin B-6.
  • Vitamin C:Gâteau au fromage aux framboises has 8.873 mg of Vitamin C.
  • Vitamin D:Gâteau au fromage aux framboises has 20.248 IU of Vitamin D.
  • Vitamin K:Gâteau au fromage aux framboises has 6.726 UG of Vitamin K.

Gâteau au fromage aux framboises contains following minerals:

  • Gâteau au fromage aux framboises has 104.414mg of Calcium.
  • Gâteau au fromage aux framboises has 328.034mg of Sodium, Na.
  • Gâteau au fromage aux framboises has 200.6224mg of Potassium, K.
  • Gâteau au fromage aux framboises has 1.0786mg of Iron.

General

Does Gâteau au fromage aux framboises contain caffeine?

Gâteau au fromage aux framboises does not contain any caffeine.

Does Gâteau au fromage aux framboises contain alcohol?

Gâteau au fromage aux framboises contains approximately 0g of alcohol in 178.4 gramme (178.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gâteau au fromage aux framboises?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au fromage aux framboises and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau au fromage aux framboises quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau au fromage aux framboises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au fromage aux framboises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau au fromage aux framboises for free?

Yes! Since Gâteau au fromage aux framboises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau au fromage aux framboises with water tracking feature?

Nutribit automatically calculates the water content of Gâteau au fromage aux framboises and adds it to your daily hydration log. Simply log Gâteau au fromage aux framboises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau au fromage aux framboises as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au fromage aux framboises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau au fromage aux framboises nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau au fromage aux framboises data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gâteau au fromage aux framboises

Protein, Vitamin A and Vitamin B-12 in Gâteau au fromage aux framboises supports bone health.

  • Protein in Gâteau au fromage aux framboises plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gâteau au fromage aux framboises contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gâteau au fromage aux framboises is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Gâteau au fromage aux framboises provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gâteau au fromage aux framboises are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gâteau au fromage aux framboises supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gâteau au fromage aux framboises aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gâteau au fromage aux framboises helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gâteau au fromage aux framboises help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gâteau au fromage aux framboises helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gâteau au fromage aux framboises can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gâteau au fromage aux framboises aids weight management by helping you feel full longer.

Fiber-rich carbs from Gâteau au fromage aux framboises help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gâteau au fromage aux framboises enhances brain function and helps improve memory and focus.

Glucose from Gâteau au fromage aux framboises is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gâteau au fromage aux framboises boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gâteau au fromage aux framboises provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gâteau au fromage aux framboises promotes gut health by feeding beneficial gut bacteria.

Fiber in Gâteau au fromage aux framboises serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gâteau au fromage aux framboises improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gâteau au fromage aux framboises support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gâteau au fromage aux framboises helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gâteau au fromage aux framboises, help regulate blood pressure and reduce hypertension risk.

Protein in Gâteau au fromage aux framboises supports building and repairing tissues.

Builds and repairs tissues in Gâteau au fromage aux framboises is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gâteau au fromage aux framboises supports immune function.

Supports immune function in Gâteau au fromage aux framboises is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gâteau au fromage aux framboises helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gâteau au fromage aux framboises is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gâteau au fromage aux framboises provides energy.

Provides energy in Gâteau au fromage aux framboises can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gâteau au fromage aux framboises supports muscle growth and strength.

Supports muscle growth and strength in Gâteau au fromage aux framboises is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gâteau au fromage aux framboises helps in weight management.

Helps in weight management in Gâteau au fromage aux framboises promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gâteau au fromage aux framboises aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gâteau au fromage aux framboises is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gâteau au fromage aux framboises improves skin, hair, and nails.

Improves skin, hair, and nails in Gâteau au fromage aux framboises is essential for the health and growth of hair, skin, and nails.

Protein in Gâteau au fromage aux framboises regulates blood sugar levels.

Regulates blood sugar levels in Gâteau au fromage aux framboises helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gâteau au fromage aux framboises supports eye health.

Vitamin A in Gâteau au fromage aux framboises is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gâteau au fromage aux framboises boosts immune function.

Vitamin A in Gâteau au fromage aux framboises helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gâteau au fromage aux framboises promotes healthy skin.

Vitamin A in Gâteau au fromage aux framboises supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gâteau au fromage aux framboises enhances reproductive health.

Vitamin A in Gâteau au fromage aux framboises plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gâteau au fromage aux framboises reduces the risk of certain cancers.

Vitamin A in Gâteau au fromage aux framboises helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gâteau au fromage aux framboises promotes healthy development during pregnancy.

Vitamin A in Gâteau au fromage aux framboises is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gâteau au fromage aux framboises maintains healthy mucous membranes.

Vitamin A in Gâteau au fromage aux framboises helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gâteau au fromage aux framboises improves wound healing.

Vitamin A in Gâteau au fromage aux framboises promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gâteau au fromage aux framboises may reduce the risk of macular degeneration.

Vitamin A in Gâteau au fromage aux framboises, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Gâteau au fromage aux framboises supports red blood cell production

Vitamin B12 in Gâteau au fromage aux framboises plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gâteau au fromage aux framboises boosts energy levels

Vitamin B12 in Gâteau au fromage aux framboises aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gâteau au fromage aux framboises promotes brain health

Vitamin B12 in Gâteau au fromage aux framboises supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gâteau au fromage aux framboises aids in DNA synthesis

Vitamin B12 in Gâteau au fromage aux framboises is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gâteau au fromage aux framboises improves mood and mental health

Vitamin B12 in Gâteau au fromage aux framboises helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gâteau au fromage aux framboises maintains healthy skin, hair, and nails

Vitamin B12 in Gâteau au fromage aux framboises contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gâteau au fromage aux framboises prevents birth defects

Vitamin B12 in Gâteau au fromage aux framboises during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gâteau au fromage aux framboises reduces risk of macular degeneration

Vitamin B12 in Gâteau au fromage aux framboises lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gâteau au fromage aux framboises supports cardiovascular health

Vitamin B12 in Gâteau au fromage aux framboises helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gâteau au fromage aux framboises supports antioxidant protection.

Antioxidant Protection in Gâteau au fromage aux framboises helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gâteau au fromage aux framboises supports thyroid function.

Thyroid Function in Gâteau au fromage aux framboises helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gâteau au fromage aux framboises supports immune system health.

Immune System Support in Gâteau au fromage aux framboises enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gâteau au fromage aux framboises supports heart health.

Heart Health in Gâteau au fromage aux framboises helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gâteau au fromage aux framboises supports cancer prevention.

Cancer Prevention in Gâteau au fromage aux framboises helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gâteau au fromage aux framboises supports cognitive function.

Cognitive Function in Gâteau au fromage aux framboises may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gâteau au fromage aux framboises supports skin health.

Skin Health in Gâteau au fromage aux framboises helps protect the skin from UV damage and supports wound healing.

Selenium in Gâteau au fromage aux framboises supports reproductive health.

Reproductive Health in Gâteau au fromage aux framboises regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gâteau au fromage aux framboises provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gâteau au fromage aux framboises helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 515 calories?

The amount of exercise required to burn off 178.4 gramme Gâteau au fromage aux framboises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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