Kéfir aux cerises
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Kéfir aux cerises Nutrients FAQs
Nutrients
- Vitamin A:Kéfir aux cerises has 115.15 IU of Vitamin A.
- Vitamin B-12:Kéfir aux cerises has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Kéfir aux cerises has 0.1076 mg of Vitamin B-6.
- Vitamin C:Kéfir aux cerises has 2.45 mg of Vitamin C.
- Vitamin D:Kéfir aux cerises has 2.45 IU of Vitamin D.
- Kéfir aux cerises has 303.04mg of Calcium.
- Kéfir aux cerises has 471.82mg of Sodium, Na.
- Kéfir aux cerises has 390.11mg of Potassium, K.
- Kéfir aux cerises has 0.1717mg of Iron.
What is the calorie content of Kéfir aux cerises?
A typical serving 257 gramme (257 grams) of Kéfir aux cerises contains approximately 143 calories.
You can check the exact calorie content by logging Kéfir aux cerises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kéfir aux cerises have?
The amount of fat in Kéfir aux cerises depends on the ingredients and preparation method. On average, one serving 257 gramme (257 grams) of Kéfir aux cerises contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kéfir aux cerises have?
The protein content in Kéfir aux cerises depends on the ingredients exists in it. On average, 257 gramme (257 grams) of Kéfir aux cerises contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Kéfir aux cerises, Download Nutribit app for healthier you!
How much sugar does a Kéfir aux cerises have?
On average, 257 gramme (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kéfir aux cerises.
How Much carbohydrates (carbs) is in Kéfir aux cerises?
The amount of carbohydrates (carbs) in Kéfir aux cerises depends on its serving size and preparation. On average, 257 gramme (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kéfir aux cerises.
How Much Fiber is in Kéfir aux cerises?
Kéfir aux cerises contains approximately 0.12 grams of fiber in 257 gramme (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kéfir aux cerises for healthier you!
What vitamins and minerals are in a Kéfir aux cerises?
Vitamins in Kéfir aux cerises:
Kéfir aux cerises contains following minerals:
General
Does Kéfir aux cerises contain caffeine?
Kéfir aux cerises does not contain any caffeine.
Does Kéfir aux cerises contain alcohol?
Kéfir aux cerises does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kéfir aux cerises?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kéfir aux cerises and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kéfir aux cerises quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kéfir aux cerises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kéfir aux cerises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kéfir aux cerises for free?
Yes! Since Kéfir aux cerises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kéfir aux cerises with water tracking feature?
Nutribit automatically calculates the water content of Kéfir aux cerises and adds it to your daily hydration log. Simply log Kéfir aux cerises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kéfir aux cerises as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kéfir aux cerises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kéfir aux cerises nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kéfir aux cerises data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kéfir aux cerises
Protein and Vitamin B-12 in Kéfir aux cerises supports bone health.
Protein in Kéfir aux cerises plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kéfir aux cerises is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kéfir aux cerises supports building and repairing tissues.
Builds and repairs tissues in Kéfir aux cerises is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kéfir aux cerises supports immune function.
Supports immune function in Kéfir aux cerises is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kéfir aux cerises helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kéfir aux cerises is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kéfir aux cerises provides energy.
Provides energy in Kéfir aux cerises can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kéfir aux cerises supports muscle growth and strength.
Supports muscle growth and strength in Kéfir aux cerises is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kéfir aux cerises helps in weight management.
Helps in weight management in Kéfir aux cerises promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kéfir aux cerises aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kéfir aux cerises is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kéfir aux cerises improves skin, hair, and nails.
Improves skin, hair, and nails in Kéfir aux cerises is essential for the health and growth of hair, skin, and nails.
Protein in Kéfir aux cerises regulates blood sugar levels.
Regulates blood sugar levels in Kéfir aux cerises helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kéfir aux cerises supports red blood cell production
Vitamin B12 in Kéfir aux cerises plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kéfir aux cerises boosts energy levels
Vitamin B12 in Kéfir aux cerises aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kéfir aux cerises promotes brain health
Vitamin B12 in Kéfir aux cerises supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kéfir aux cerises aids in DNA synthesis
Vitamin B12 in Kéfir aux cerises is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kéfir aux cerises improves mood and mental health
Vitamin B12 in Kéfir aux cerises helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kéfir aux cerises maintains healthy skin, hair, and nails
Vitamin B12 in Kéfir aux cerises contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kéfir aux cerises prevents birth defects
Vitamin B12 in Kéfir aux cerises during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kéfir aux cerises reduces risk of macular degeneration
Vitamin B12 in Kéfir aux cerises lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kéfir aux cerises supports cardiovascular health
Vitamin B12 in Kéfir aux cerises helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kéfir aux cerises supports bone health.
Calcium in Kéfir aux cerises is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kéfir aux cerises supports muscle function.
Calcium in Kéfir aux cerises plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kéfir aux cerises supports heart health.
Calcium in Kéfir aux cerises helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kéfir aux cerises supports nerve transmission.
Calcium in Kéfir aux cerises is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kéfir aux cerises supports blood clotting.
Calcium in Kéfir aux cerises is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kéfir aux cerises supports hormonal secretion.
Calcium in Kéfir aux cerises regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kéfir aux cerises supports weight management.
Calcium in Kéfir aux cerises may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kéfir aux cerises supports dental health.
Calcium in Kéfir aux cerises strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kéfir aux cerises supports blood pressure regulation.
Calcium in Kéfir aux cerises, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kéfir aux cerises supports fluid balance.
Maintains Fluid Balance in Kéfir aux cerises helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kéfir aux cerises supports nerve function.
Supports Nerve Function in Kéfir aux cerises helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kéfir aux cerises helps regulate blood pressure.
Regulates Blood Pressure in Kéfir aux cerises helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kéfir aux cerises supports muscle function.
Aids Muscle Function in Kéfir aux cerises helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kéfir aux cerises aids nutrient absorption.
Improves Nutrient Absorption in Kéfir aux cerises assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kéfir aux cerises helps balance pH levels.
Balances pH Levels in Kéfir aux cerises helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kéfir aux cerises supports bone health.
Supports Bone Health in Kéfir aux cerises helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 257 gramme Kéfir aux cerises
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.