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Soupe aux framboises

Common Food

413

kcal Energy

55.8%

% from carbs

3.7%

% from protein

40.4%

% from fats

In 478.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 478.4 g
Calories
413

% Daily Value

Total Fat 16.46 g
25.3%
Saturated 8.25 g
41.3%
Trans Fats 0.65 g
Polyunsaturated 1.08 g
Monounsaturated 3.8 g
Cholesterol 47.89 mg
16%
Sodium, Na 36.64 mg
1.6%
Potassium, K 382.26 mg
8.1%
Total Carbohydrates 51.1 g
18.6%
Fiber 7.52 g
26.9%
Sugars 39.7 g
79.4%
Starch 0 g
Alcohol 8.8 g
Protein 3.43 g
6.9%
Water 397.31 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.25 mg
7%
Vitamin A, IU 402.65 IU
Retinol 98.21 UG
Vitamin A, RAE 102.96 UG
Carotene, beta 35.01 UG
Carotene, alpha 18.52 UG
Vitamin E (alpha-tocopherol) 1.32 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.81 UG
Lycopene 0 UG
Lutein + zeaxanthin 165.64 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 1.89 mg
Tocopherol, delta 1.2 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 31.06 mg
Thiamin 0.06 mg
Riboflavin 0.21 mg
Niacin 0.95 mg
Pantothenic acid 0.79 mg
Vitamin B-6 0.14 mg
Folate, total 30.01 UG
Folic acid 0 UG
Folate, food 30.01 UG
Folate, DFE 30.01 UG
Vitamin B-12 0.17 UG
Choline, total 34.55 mg
Vitamin K (Menaquinone-4) 4.87 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 10.58 UG
Calcium, Ca 122.88 mg
Iron, Fe 1.25 mg
Magnesium, Mg 45.21 mg
Phosphorus, P 114.34 mg
Zinc, Zn 0.89 mg
Copper, Cu 0.15 mg
Fluoride, F 205.81 UG
Manganese, Mn 0.9 mg
Selenium, Se 3.59 UG
Ash 1.35 g
Sucrose 31.53 g
Glucose 2.15 g
Fructose 2.72 g
Lactose 2.77 g
Maltose 0 g
Theobromine 0 mg
Energy 1731.24 kJ
Galactose 0 g
SFA 4:0 0.03 g
SFA 6:0 0.16 g
SFA 8:0 0.12 g
SFA 10:0 0.31 g
SFA 12:0 0.36 g
SFA 14:0 1.32 g
SFA 16:0 4.2 g
SFA 18:0 1.49 g
SFA 20:0 0.02 g
MUFA 18:1 3.42 g
PUFA 18:2 0.81 g
PUFA 18:3 0.21 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.11 g
MUFA 16:1 0.24 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.14 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 18:1 t 0.54 g
PUFA 18:2 CLAs 0.07 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.24 g
MUFA 18:1 c 2.81 g
PUFA 18:2 n-6 c,c 0.36 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.54 g
Fatty acids, total trans-polyenoic 0.11 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0.13 g
Betaine 1.66 mg
Tryptophan 0.03 g
Threonine 0.12 g
Isoleucine 0.13 g
Leucine 0.26 g
Lysine 0.22 g
Methionine 0.06 g
Cystine 0.02 g
Phenylalanine 0.13 g
Tyrosine 0.12 g
Valine 0.16 g
Arginine 0.1 g
Histidine 0.07 g
Alanine 0.09 g
Aspartic acid 0.21 g
Glutamic acid 0.55 g
Glycine 0.06 g
Proline 0.25 g
Serine 0.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Soupe aux framboises

Nutrients

What is the calorie content of Soupe aux framboises?

A typical serving 478.4 gramme of Soupe aux framboises (478.4 grams) contains approximately 412.8176 calories. You can check the exact calorie content by logging Soupe aux framboises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe aux framboises have?

The amount of fat in Soupe aux framboises depends on the ingredients and preparation method. On average, one serving 478.4 gramme (478.4 grams) of Soupe aux framboises contains approximately 16.4574 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe aux framboises have?

The protein content in Soupe aux framboises depends on the ingredients exists in it. On average, 478.4 gramme of Soupe aux framboises (about 478.4 grams) contains approximately 3.4274 grams of protein.

Is Soupe aux framboises a good source of protein?

The protein content in Soupe aux framboises depends on the ingredients exists in it. On average, 478.4 gramme of Soupe aux framboises (about 478.4 grams) contains approximately 3.4274 grams of protein.

How much sugar does a Soupe aux framboises have?

On average, 478.4 gramme (about 478.4 grams) contains about 39.6996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soupe aux framboises contain added sugar?

On average, 478.4 gramme (about 478.4 grams) contains about 39.6996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe aux framboises?

On average, 478.4 gramme (about 478.4 grams) contains about 51.102 grams of carbohydrates.

How Much Fiber is in Soupe aux framboises?

Soupe aux framboises contains approximately 7.5235 grams of fiber in 478.4 gramme (about 478.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soupe aux framboises?

Soupe aux framboises contains approximately 7.5235 grams of fiber in 478.4 gramme (about 478.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soupe aux framboises suitable for vegans?

Soupe aux framboises contains approximately 7.5235 grams of fiber in 478.4 gramme (about 478.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe aux framboises contain caffeine?

Soupe aux framboises contains approximately 7.5235 grams of fiber in 478.4 gramme (about 478.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe aux framboises contain alcohol?

Soupe aux framboises contains approximately 7.5235 grams of fiber in 478.4 gramme (about 478.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soupe aux framboises healthier?

Soupe aux framboises contains approximately 7.5235 grams of fiber in 478.4 gramme (about 478.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soupe aux framboises in Nutribit?

Soupe aux framboises contains approximately 7.5235 grams of fiber in 478.4 gramme (about 478.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soupe aux framboises?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux framboises and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe aux framboises quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe aux framboises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux framboises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe aux framboises for free?

Yes! Since Soupe aux framboises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe aux framboises with water tracking feature?

Nutribit automatically calculates the water content of Soupe aux framboises and adds it to your daily hydration log. Simply log Soupe aux framboises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe aux framboises as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux framboises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe aux framboises nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe aux framboises data can be accessed offline in the Nutribit app anytime anywhere!