Kolache au saucisse et au fromage
Common Food
10.92
% from protein34.95
% from carbs34.95
% from fatNutrition Facts
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Kolache au saucisse et au fromage Nutrients FAQs
Nutrients
- Vitamin A:Kolache au saucisse et au fromage has 530.4309 IU of Vitamin A.
- Vitamin B-12:Kolache au saucisse et au fromage has 0.5849 UG of Vitamin B-12.
- Vitamin B-6:Kolache au saucisse et au fromage has 0.1144 mg of Vitamin B-6.
- Vitamin C:Kolache au saucisse et au fromage has 7.1114 mg of Vitamin C.
- Vitamin D:Kolache au saucisse et au fromage has 37.0877 IU of Vitamin D.
- Vitamin K:Kolache au saucisse et au fromage has 9.8471 UG of Vitamin K.
- Kolache au saucisse et au fromage has 101.8934mg of Calcium.
- Kolache au saucisse et au fromage has 724.9286mg of Sodium, Na.
- Kolache au saucisse et au fromage has 248.608mg of Potassium, K.
- Kolache au saucisse et au fromage has 2.7022mg of Iron.
What is the calorie content of Kolache au saucisse et au fromage?
A typical serving 147.49 gramme (147.49 grams) of Kolache au saucisse et au fromage contains approximately 490 calories.
You can check the exact calorie content by logging Kolache au saucisse et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolache au saucisse et au fromage have?
The amount of fat in Kolache au saucisse et au fromage depends on the ingredients and preparation method. On average, one serving 147.49 gramme (147.49 grams) of Kolache au saucisse et au fromage contains approximately 29.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolache au saucisse et au fromage have?
The protein content in Kolache au saucisse et au fromage depends on the ingredients exists in it. On average, 147.49 gramme (147.49 grams) of Kolache au saucisse et au fromage contains approximately 13.39 grams of protein.
Know your exact protein requirement and how much protein you get from Kolache au saucisse et au fromage, Download Nutribit app for healthier you!
How much sugar does a Kolache au saucisse et au fromage have?
On average, 147.49 gramme (147.49 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolache au saucisse et au fromage.
How Much carbohydrates (carbs) is in Kolache au saucisse et au fromage?
The amount of carbohydrates (carbs) in Kolache au saucisse et au fromage depends on its serving size and preparation. On average, 147.49 gramme (147.49 grams) contains about 42.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolache au saucisse et au fromage.
How Much Fiber is in Kolache au saucisse et au fromage?
Kolache au saucisse et au fromage contains approximately 1.62 grams of fiber in 147.49 gramme (147.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolache au saucisse et au fromage for healthier you!
What vitamins and minerals are in a Kolache au saucisse et au fromage?
Vitamins in Kolache au saucisse et au fromage:
Kolache au saucisse et au fromage contains following minerals:
General
Does Kolache au saucisse et au fromage contain caffeine?
Kolache au saucisse et au fromage does not contain any caffeine.
Does Kolache au saucisse et au fromage contain alcohol?
Kolache au saucisse et au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolache au saucisse et au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolache au saucisse et au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolache au saucisse et au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolache au saucisse et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolache au saucisse et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolache au saucisse et au fromage for free?
Yes! Since Kolache au saucisse et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolache au saucisse et au fromage with water tracking feature?
Nutribit automatically calculates the water content of Kolache au saucisse et au fromage and adds it to your daily hydration log. Simply log Kolache au saucisse et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolache au saucisse et au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolache au saucisse et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolache au saucisse et au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolache au saucisse et au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolache au saucisse et au fromage
Protein and Vitamin B-12 in Kolache au saucisse et au fromage supports bone health.
Protein in Kolache au saucisse et au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kolache au saucisse et au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Kolache au saucisse et au fromage provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kolache au saucisse et au fromage are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kolache au saucisse et au fromage supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kolache au saucisse et au fromage aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kolache au saucisse et au fromage helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kolache au saucisse et au fromage help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kolache au saucisse et au fromage helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kolache au saucisse et au fromage can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kolache au saucisse et au fromage aids weight management by helping you feel full longer.
Fiber-rich carbs from Kolache au saucisse et au fromage help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kolache au saucisse et au fromage enhances brain function and helps improve memory and focus.
Glucose from Kolache au saucisse et au fromage is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kolache au saucisse et au fromage boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kolache au saucisse et au fromage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kolache au saucisse et au fromage promotes gut health by feeding beneficial gut bacteria.
Fiber in Kolache au saucisse et au fromage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kolache au saucisse et au fromage improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kolache au saucisse et au fromage support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kolache au saucisse et au fromage helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kolache au saucisse et au fromage, help regulate blood pressure and reduce hypertension risk.
Protein in Kolache au saucisse et au fromage supports building and repairing tissues.
Builds and repairs tissues in Kolache au saucisse et au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kolache au saucisse et au fromage supports immune function.
Supports immune function in Kolache au saucisse et au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kolache au saucisse et au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kolache au saucisse et au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kolache au saucisse et au fromage provides energy.
Provides energy in Kolache au saucisse et au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kolache au saucisse et au fromage supports muscle growth and strength.
Supports muscle growth and strength in Kolache au saucisse et au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kolache au saucisse et au fromage helps in weight management.
Helps in weight management in Kolache au saucisse et au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kolache au saucisse et au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kolache au saucisse et au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kolache au saucisse et au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Kolache au saucisse et au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Kolache au saucisse et au fromage regulates blood sugar levels.
Regulates blood sugar levels in Kolache au saucisse et au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Kolache au saucisse et au fromage supports DNA synthesis.
Vitamin B9 in Kolache au saucisse et au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kolache au saucisse et au fromage promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kolache au saucisse et au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kolache au saucisse et au fromage helps prevent anemia.
Folate in Kolache au saucisse et au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kolache au saucisse et au fromage supports heart health.
Vitamin B9 in Kolache au saucisse et au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kolache au saucisse et au fromage improves brain function.
Folate in Kolache au saucisse et au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kolache au saucisse et au fromage boosts immune function.
Adequate Boosts Immune Function in Kolache au saucisse et au fromage supports immune function by helping in the production of white blood cells.
Folate in Kolache au saucisse et au fromage promotes healthy skin and hair.
Vitamin B9 in Kolache au saucisse et au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kolache au saucisse et au fromage regulates mood and mental health.
Folate in Kolache au saucisse et au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kolache au saucisse et au fromage supports digestive health.
Folate in Kolache au saucisse et au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kolache au saucisse et au fromage supports red blood cell production
Vitamin B12 in Kolache au saucisse et au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kolache au saucisse et au fromage boosts energy levels
Vitamin B12 in Kolache au saucisse et au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kolache au saucisse et au fromage promotes brain health
Vitamin B12 in Kolache au saucisse et au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kolache au saucisse et au fromage aids in DNA synthesis
Vitamin B12 in Kolache au saucisse et au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kolache au saucisse et au fromage improves mood and mental health
Vitamin B12 in Kolache au saucisse et au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kolache au saucisse et au fromage maintains healthy skin, hair, and nails
Vitamin B12 in Kolache au saucisse et au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kolache au saucisse et au fromage prevents birth defects
Vitamin B12 in Kolache au saucisse et au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kolache au saucisse et au fromage reduces risk of macular degeneration
Vitamin B12 in Kolache au saucisse et au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kolache au saucisse et au fromage supports cardiovascular health
Vitamin B12 in Kolache au saucisse et au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kolache au saucisse et au fromage supports antioxidant protection.
Antioxidant Protection in Kolache au saucisse et au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kolache au saucisse et au fromage supports thyroid function.
Thyroid Function in Kolache au saucisse et au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kolache au saucisse et au fromage supports immune system health.
Immune System Support in Kolache au saucisse et au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kolache au saucisse et au fromage supports heart health.
Heart Health in Kolache au saucisse et au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kolache au saucisse et au fromage supports cancer prevention.
Cancer Prevention in Kolache au saucisse et au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kolache au saucisse et au fromage supports cognitive function.
Cognitive Function in Kolache au saucisse et au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kolache au saucisse et au fromage supports skin health.
Skin Health in Kolache au saucisse et au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Kolache au saucisse et au fromage supports reproductive health.
Reproductive Health in Kolache au saucisse et au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kolache au saucisse et au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kolache au saucisse et au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kolache au saucisse et au fromage supports fluid balance.
Maintains Fluid Balance in Kolache au saucisse et au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolache au saucisse et au fromage supports nerve function.
Supports Nerve Function in Kolache au saucisse et au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolache au saucisse et au fromage helps regulate blood pressure.
Regulates Blood Pressure in Kolache au saucisse et au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolache au saucisse et au fromage supports muscle function.
Aids Muscle Function in Kolache au saucisse et au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolache au saucisse et au fromage aids nutrient absorption.
Improves Nutrient Absorption in Kolache au saucisse et au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolache au saucisse et au fromage helps balance pH levels.
Balances pH Levels in Kolache au saucisse et au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolache au saucisse et au fromage supports bone health.
Supports Bone Health in Kolache au saucisse et au fromage helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 147.49 gramme Kolache au saucisse et au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.