Stromboli au jambon et au fromage

Common Food

20.36

% from protein

35.79

% from carbs

35.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 7 mg
0.3%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 4.3 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Stromboli au jambon et au fromage Nutrients FAQs

Nutrients

What is the calorie content of Stromboli au jambon et au fromage?

A typical serving 428.07 gramme (428.07 grams) of Stromboli au jambon et au fromage contains approximately 1030 calories.

You can check the exact calorie content by logging Stromboli au jambon et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stromboli au jambon et au fromage have?

The amount of fat in Stromboli au jambon et au fromage depends on the ingredients and preparation method. On average, one serving 428.07 gramme (428.07 grams) of Stromboli au jambon et au fromage contains approximately 49.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stromboli au jambon et au fromage have?

The protein content in Stromboli au jambon et au fromage depends on the ingredients exists in it. On average, 428.07 gramme (428.07 grams) of Stromboli au jambon et au fromage contains approximately 51.99 grams of protein.

Know your exact protein requirement and how much protein you get from Stromboli au jambon et au fromage, Download Nutribit app for healthier you!

How much sugar does a Stromboli au jambon et au fromage have?

On average, 428.07 gramme (428.07 grams) contains about 6.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stromboli au jambon et au fromage.

How Much carbohydrates (carbs) is in Stromboli au jambon et au fromage?

The amount of carbohydrates (carbs) in Stromboli au jambon et au fromage depends on its serving size and preparation. On average, 428.07 gramme (428.07 grams) contains about 91.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stromboli au jambon et au fromage.

How Much Fiber is in Stromboli au jambon et au fromage?

Stromboli au jambon et au fromage contains approximately 4.97 grams of fiber in 428.07 gramme (428.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stromboli au jambon et au fromage for healthier you!

What vitamins and minerals are in a Stromboli au jambon et au fromage?

Vitamins in Stromboli au jambon et au fromage:

  • Vitamin A:Stromboli au jambon et au fromage has 1834.4174 IU of Vitamin A.
  • Vitamin B-12:Stromboli au jambon et au fromage has 2.6439 UG of Vitamin B-12.
  • Vitamin B-6:Stromboli au jambon et au fromage has 0.625 mg of Vitamin B-6.
  • Vitamin C:Stromboli au jambon et au fromage has 68.7247 mg of Vitamin C.
  • Vitamin D:Stromboli au jambon et au fromage has 55.4928 IU of Vitamin D.
  • Vitamin K:Stromboli au jambon et au fromage has 12.7006 UG of Vitamin K.

Stromboli au jambon et au fromage contains following minerals:

  • Stromboli au jambon et au fromage has 650.5911mg of Calcium.
  • Stromboli au jambon et au fromage has 2984.7087mg of Sodium, Na.
  • Stromboli au jambon et au fromage has 618.676mg of Potassium, K.
  • Stromboli au jambon et au fromage has 7.2869mg of Iron.

General

Does Stromboli au jambon et au fromage contain caffeine?

Stromboli au jambon et au fromage does not contain any caffeine.

Does Stromboli au jambon et au fromage contain alcohol?

Stromboli au jambon et au fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stromboli au jambon et au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stromboli au jambon et au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stromboli au jambon et au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stromboli au jambon et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stromboli au jambon et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stromboli au jambon et au fromage for free?

Yes! Since Stromboli au jambon et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stromboli au jambon et au fromage with water tracking feature?

Nutribit automatically calculates the water content of Stromboli au jambon et au fromage and adds it to your daily hydration log. Simply log Stromboli au jambon et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stromboli au jambon et au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stromboli au jambon et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stromboli au jambon et au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stromboli au jambon et au fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stromboli au jambon et au fromage

Protein, Vitamin A and Vitamin B-12 in Stromboli au jambon et au fromage supports bone health.

  • Protein in Stromboli au jambon et au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Stromboli au jambon et au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Stromboli au jambon et au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Stromboli au jambon et au fromage supports heart health.

  • Soluble fiber in Stromboli au jambon et au fromage can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Stromboli au jambon et au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Stromboli au jambon et au fromage improves skin health.

  • Fiber in Stromboli au jambon et au fromage helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Stromboli au jambon et au fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Stromboli au jambon et au fromage boosts immune function.

  • Fiber in Stromboli au jambon et au fromage supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Stromboli au jambon et au fromage supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Stromboli au jambon et au fromage boosts immune function.

  • Vitamin A in Stromboli au jambon et au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Stromboli au jambon et au fromage enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Stromboli au jambon et au fromage promotes healthy skin.

  • Vitamin A in Stromboli au jambon et au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Stromboli au jambon et au fromage contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Stromboli au jambon et au fromage supports heart health.

  • Calcium in Stromboli au jambon et au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Stromboli au jambon et au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Stromboli au jambon et au fromage supports bone health.

  • Magnesium in Stromboli au jambon et au fromage helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Stromboli au jambon et au fromage helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Stromboli au jambon et au fromage aids muscle function.

  • Magnesium in Stromboli au jambon et au fromage helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Stromboli au jambon et au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Stromboli au jambon et au fromage provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Stromboli au jambon et au fromage are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Stromboli au jambon et au fromage supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Stromboli au jambon et au fromage aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Stromboli au jambon et au fromage helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Stromboli au jambon et au fromage help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Stromboli au jambon et au fromage helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Stromboli au jambon et au fromage can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Stromboli au jambon et au fromage aids weight management by helping you feel full longer.

Fiber-rich carbs from Stromboli au jambon et au fromage help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Stromboli au jambon et au fromage enhances brain function and helps improve memory and focus.

Glucose from Stromboli au jambon et au fromage is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Stromboli au jambon et au fromage boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Stromboli au jambon et au fromage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Stromboli au jambon et au fromage promotes gut health by feeding beneficial gut bacteria.

Fiber in Stromboli au jambon et au fromage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Stromboli au jambon et au fromage improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Stromboli au jambon et au fromage support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Stromboli au jambon et au fromage helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Stromboli au jambon et au fromage, help regulate blood pressure and reduce hypertension risk.

Protein in Stromboli au jambon et au fromage supports building and repairing tissues.

Builds and repairs tissues in Stromboli au jambon et au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stromboli au jambon et au fromage supports immune function.

Supports immune function in Stromboli au jambon et au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stromboli au jambon et au fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stromboli au jambon et au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stromboli au jambon et au fromage provides energy.

Provides energy in Stromboli au jambon et au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stromboli au jambon et au fromage supports muscle growth and strength.

Supports muscle growth and strength in Stromboli au jambon et au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stromboli au jambon et au fromage helps in weight management.

Helps in weight management in Stromboli au jambon et au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stromboli au jambon et au fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stromboli au jambon et au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stromboli au jambon et au fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Stromboli au jambon et au fromage is essential for the health and growth of hair, skin, and nails.

Protein in Stromboli au jambon et au fromage regulates blood sugar levels.

Regulates blood sugar levels in Stromboli au jambon et au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Stromboli au jambon et au fromage supports digestion.

Fiber in Stromboli au jambon et au fromage aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stromboli au jambon et au fromage aids in weight management.

Fiber-rich foods in Stromboli au jambon et au fromage increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stromboli au jambon et au fromage regulates blood sugar.

Fiber in Stromboli au jambon et au fromage helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stromboli au jambon et au fromage promotes gut health.

Fiber in Stromboli au jambon et au fromage acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stromboli au jambon et au fromage lowers the risk of colon cancer.

A high-fiber diet from Stromboli au jambon et au fromage is linked to a reduced risk of colon cancer.

Fiber in Stromboli au jambon et au fromage helps lower blood pressure.

Adequate fiber in Stromboli au jambon et au fromage may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stromboli au jambon et au fromage reduces the risk of type 2 diabetes.

Fiber in Stromboli au jambon et au fromage can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Stromboli au jambon et au fromage supports eye health.

Vitamin A in Stromboli au jambon et au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stromboli au jambon et au fromage enhances reproductive health.

Vitamin A in Stromboli au jambon et au fromage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stromboli au jambon et au fromage reduces the risk of certain cancers.

Vitamin A in Stromboli au jambon et au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stromboli au jambon et au fromage promotes healthy development during pregnancy.

Vitamin A in Stromboli au jambon et au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stromboli au jambon et au fromage maintains healthy mucous membranes.

Vitamin A in Stromboli au jambon et au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stromboli au jambon et au fromage improves wound healing.

Vitamin A in Stromboli au jambon et au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stromboli au jambon et au fromage may reduce the risk of macular degeneration.

Vitamin A in Stromboli au jambon et au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Stromboli au jambon et au fromage supports brain health

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Vitamin B-6 in Stromboli au jambon et au fromage boosts immune function

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Vitamin B-6 in Stromboli au jambon et au fromage promotes red blood cell production

{{vitamin}} in Stromboli au jambon et au fromage promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Stromboli au jambon et au fromage reduces symptoms of PMS

{{vitamin}} in Stromboli au jambon et au fromage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Stromboli au jambon et au fromage supports heart health

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Vitamin B-6 in Stromboli au jambon et au fromage aids in protein metabolism

{{vitamin}} in Stromboli au jambon et au fromage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Stromboli au jambon et au fromage improves mood and reduces depression

{{vitamin}} in Stromboli au jambon et au fromage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Stromboli au jambon et au fromage supports healthy pregnancy

{{vitamin}} in Stromboli au jambon et au fromage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Stromboli au jambon et au fromage helps prevent anemia

{{vitamin}} in Stromboli au jambon et au fromage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Stromboli au jambon et au fromage reduces nausea during pregnancy

{{vitamin}} in Stromboli au jambon et au fromage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Stromboli au jambon et au fromage supports DNA synthesis.

Vitamin B9 in Stromboli au jambon et au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Stromboli au jambon et au fromage promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Stromboli au jambon et au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Stromboli au jambon et au fromage helps prevent anemia.

Folate in Stromboli au jambon et au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Stromboli au jambon et au fromage improves brain function.

Folate in Stromboli au jambon et au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Stromboli au jambon et au fromage promotes healthy skin and hair.

Vitamin B9 in Stromboli au jambon et au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Stromboli au jambon et au fromage regulates mood and mental health.

Folate in Stromboli au jambon et au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Stromboli au jambon et au fromage supports digestive health.

Folate in Stromboli au jambon et au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Stromboli au jambon et au fromage supports red blood cell production

Vitamin B12 in Stromboli au jambon et au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Stromboli au jambon et au fromage boosts energy levels

Vitamin B12 in Stromboli au jambon et au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Stromboli au jambon et au fromage promotes brain health

Vitamin B12 in Stromboli au jambon et au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Stromboli au jambon et au fromage aids in DNA synthesis

Vitamin B12 in Stromboli au jambon et au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Stromboli au jambon et au fromage improves mood and mental health

Vitamin B12 in Stromboli au jambon et au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Stromboli au jambon et au fromage maintains healthy skin, hair, and nails

Vitamin B12 in Stromboli au jambon et au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Stromboli au jambon et au fromage prevents birth defects

Vitamin B12 in Stromboli au jambon et au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Stromboli au jambon et au fromage reduces risk of macular degeneration

Vitamin B12 in Stromboli au jambon et au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Stromboli au jambon et au fromage supports cardiovascular health

Vitamin B12 in Stromboli au jambon et au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Stromboli au jambon et au fromage supports bone health.

Calcium in Stromboli au jambon et au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Stromboli au jambon et au fromage supports muscle function.

Calcium in Stromboli au jambon et au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Stromboli au jambon et au fromage supports nerve transmission.

Calcium in Stromboli au jambon et au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stromboli au jambon et au fromage supports blood clotting.

Calcium in Stromboli au jambon et au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stromboli au jambon et au fromage supports hormonal secretion.

Calcium in Stromboli au jambon et au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stromboli au jambon et au fromage supports weight management.

Calcium in Stromboli au jambon et au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stromboli au jambon et au fromage supports dental health.

Calcium in Stromboli au jambon et au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stromboli au jambon et au fromage supports blood pressure regulation.

Calcium in Stromboli au jambon et au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Stromboli au jambon et au fromage supports antioxidant protection.

Antioxidant Protection in Stromboli au jambon et au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Stromboli au jambon et au fromage supports thyroid function.

Thyroid Function in Stromboli au jambon et au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Stromboli au jambon et au fromage supports immune system health.

Immune System Support in Stromboli au jambon et au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Stromboli au jambon et au fromage supports cancer prevention.

Cancer Prevention in Stromboli au jambon et au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Stromboli au jambon et au fromage supports cognitive function.

Cognitive Function in Stromboli au jambon et au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Stromboli au jambon et au fromage supports skin health.

Skin Health in Stromboli au jambon et au fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Stromboli au jambon et au fromage supports reproductive health.

Reproductive Health in Stromboli au jambon et au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Stromboli au jambon et au fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Stromboli au jambon et au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Stromboli au jambon et au fromage promotes heart health.

Promotes Heart Health in Stromboli au jambon et au fromage helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Stromboli au jambon et au fromage enhances nerve function.

Enhances Nerve Function in Stromboli au jambon et au fromage supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Stromboli au jambon et au fromage improves sleep quality.

Improves Sleep Quality in Stromboli au jambon et au fromage regulates sleep patterns by supporting melatonin production.

Magnesium in Stromboli au jambon et au fromage supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Stromboli au jambon et au fromage helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Stromboli au jambon et au fromage reduces migraine frequency.

Reduces Migraine Frequency in Stromboli au jambon et au fromage may help reduce the frequency and severity of migraines.

Magnesium in Stromboli au jambon et au fromage promotes digestive health.

Promotes Digestive Health in Stromboli au jambon et au fromage supports bowel function and helps prevent constipation.

Magnesium in Stromboli au jambon et au fromage helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Stromboli au jambon et au fromage calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Stromboli au jambon et au fromage boosts protein synthesis.

Boosts Protein Synthesis in Stromboli au jambon et au fromage plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Stromboli au jambon et au fromage supports fluid balance.

Maintains Fluid Balance in Stromboli au jambon et au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stromboli au jambon et au fromage supports nerve function.

Supports Nerve Function in Stromboli au jambon et au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stromboli au jambon et au fromage helps regulate blood pressure.

Regulates Blood Pressure in Stromboli au jambon et au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stromboli au jambon et au fromage aids nutrient absorption.

Improves Nutrient Absorption in Stromboli au jambon et au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stromboli au jambon et au fromage helps balance pH levels.

Balances pH Levels in Stromboli au jambon et au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Stromboli au jambon et au fromage supports red blood cell formation.

Copper in Stromboli au jambon et au fromage plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Stromboli au jambon et au fromage promotes healthy bones and connective tissues.

Copper in Stromboli au jambon et au fromage is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Stromboli au jambon et au fromage supports nervous system health.

Copper in Stromboli au jambon et au fromage is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Stromboli au jambon et au fromage acts as an antioxidant.

Copper in Stromboli au jambon et au fromage is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Stromboli au jambon et au fromage enhances iron absorption.

Copper in Stromboli au jambon et au fromage helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Stromboli au jambon et au fromage maintains cardiovascular health.

Copper in Stromboli au jambon et au fromage helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Stromboli au jambon et au fromage supports energy production.

Copper in Stromboli au jambon et au fromage plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Stromboli au jambon et au fromage regulates blood pressure.

Copper in Stromboli au jambon et au fromage has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Stromboli au jambon et au fromage boosts immune system

Boosts Immune System in Stromboli au jambon et au fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stromboli au jambon et au fromage promotes wound healing

Promotes Wound Healing in Stromboli au jambon et au fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stromboli au jambon et au fromage supports growth and development

Supports Growth and Development in Stromboli au jambon et au fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stromboli au jambon et au fromage enhances brain function

Enhances Brain Function in Stromboli au jambon et au fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stromboli au jambon et au fromage regulates hormonal balance

Regulates Hormonal Balance in Stromboli au jambon et au fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stromboli au jambon et au fromage supports healthy vision

Supports Healthy Vision in Stromboli au jambon et au fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stromboli au jambon et au fromage improves digestive health

Improves Digestive Health in Stromboli au jambon et au fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stromboli au jambon et au fromage maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stromboli au jambon et au fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stromboli au jambon et au fromage reduces inflammation

Reduces Inflammation in Stromboli au jambon et au fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1030 calories?

The amount of exercise required to burn off 428.07 gramme Stromboli au jambon et au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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