Quiche au jambon et au fromage
Common Food
Total Energy
549.8
kcal
% from carbs
% from protein
% from fats
In 202.3 g
% daily value
Total Fat
41.3g
63.6%
Saturated
21.8g
108.8%
Trans Fats
0.9g
Polyunsaturated
3.1g
Monounsaturated
13.2g
Cholesterol
214.4mg
71.5%
Sodium, Na
948.9mg
41.3%
Potassium, K
298.9mg
6.4%
Total Carbohydrates
20.7g
7.5%
Fiber
1.1g
3.8%
Sugars
2.8g
5.6%
Starch
14.9g
Protein
23.8g
47.7%
Water
112.2g
Ash
4.2g
Glucose
0.1g
Lactose
1.4g
Energy
2300.7kJ
Calcium, Ca
391.2mg
Iron, Fe
1.9mg
Magnesium, Mg
33.7mg
Phosphorus, P
421.3mg
Zinc, Zn
2.9mg
Copper, Cu
0.1mg
Fluoride, F
1.8UG
Manganese, Mn
0.1mg
Selenium, Se
29UG
Vitamin A, IU
1270.3IU
Retinol
350.9UG
Vitamin A, RAE
355.7UG
Carotene, beta
55.7UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
64.4IU
Vitamin D3 (cholecalciferol)
1.4UG
Vitamin D (D2 + D3)
1.6UG
Cryptoxanthin, beta
3.5UG
Lycopene
0.4UG
Lutein + zeaxanthin
155UG
Tocopherol, gamma
1.9mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
11.5mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
2.9mg
Pantothenic acid
1.3mg
Vitamin B-6
0.2mg
Folate, total
43UG
Vitamin B-12
1.7UG
Choline, total
105.7mg
Vitamin K (Menaquinone-4)
2.8UG
Vitamin K (Dihydrophylloquinone)
10.5UG
Vitamin K (phylloquinone)
4.7UG
Folic acid
15.1UG
Folate, food
27.9UG
Folate, DFE
53.5UG
Betaine
13.2mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.5g
Arginine
1.1g
Histidine
0.8g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
4.6g
Glycine
0.8g
Proline
2.2g
Serine
1.3g
SFA 4:0
0.6g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.7g
SFA 16:0
10g
SFA 18:0
4.3g
SFA 20:0
0.1g
MUFA 18:1
12g
PUFA 18:2
2.6g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.3g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
0.1mg
SFA 15:0
0.3g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
6.6g
PUFA 18:2 n-6 c,c
1.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.