Tarte au jambon et au fromage

Common Food

23.34

% from protein

23.51

% from carbs

23.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 4 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 3 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tarte au jambon et au fromage Nutrients FAQs

Nutrients

What is the calorie content of Tarte au jambon et au fromage?

A typical serving 883.65 gramme (883.65 grams) of Tarte au jambon et au fromage contains approximately 1848 calories.

You can check the exact calorie content by logging Tarte au jambon et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte au jambon et au fromage have?

The amount of fat in Tarte au jambon et au fromage depends on the ingredients and preparation method. On average, one serving 883.65 gramme (883.65 grams) of Tarte au jambon et au fromage contains approximately 108.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte au jambon et au fromage have?

The protein content in Tarte au jambon et au fromage depends on the ingredients exists in it. On average, 883.65 gramme (883.65 grams) of Tarte au jambon et au fromage contains approximately 107.56 grams of protein.

Know your exact protein requirement and how much protein you get from Tarte au jambon et au fromage, Download Nutribit app for healthier you!

How much sugar does a Tarte au jambon et au fromage have?

On average, 883.65 gramme (883.65 grams) contains about 10.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte au jambon et au fromage.

How Much carbohydrates (carbs) is in Tarte au jambon et au fromage?

The amount of carbohydrates (carbs) in Tarte au jambon et au fromage depends on its serving size and preparation. On average, 883.65 gramme (883.65 grams) contains about 108.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarte au jambon et au fromage.

How Much Fiber is in Tarte au jambon et au fromage?

Tarte au jambon et au fromage contains approximately 5.88 grams of fiber in 883.65 gramme (883.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte au jambon et au fromage for healthier you!

What vitamins and minerals are in a Tarte au jambon et au fromage?

Vitamins in Tarte au jambon et au fromage:

  • Vitamin A:Tarte au jambon et au fromage has 2642.6805 IU of Vitamin A.
  • Vitamin B-12:Tarte au jambon et au fromage has 6.7755 UG of Vitamin B-12.
  • Vitamin B-6:Tarte au jambon et au fromage has 1.2867 mg of Vitamin B-6.
  • Vitamin C:Tarte au jambon et au fromage has 4.79 mg of Vitamin C.
  • Vitamin D:Tarte au jambon et au fromage has 276.275 IU of Vitamin D.
  • Vitamin K:Tarte au jambon et au fromage has 16.5025 UG of Vitamin K.

Tarte au jambon et au fromage contains following minerals:

  • Tarte au jambon et au fromage has 1517.7795mg of Calcium.
  • Tarte au jambon et au fromage has 3503.305mg of Sodium, Na.
  • Tarte au jambon et au fromage has 1527.1935mg of Potassium, K.
  • Tarte au jambon et au fromage has 8.7819mg of Iron.

General

Does Tarte au jambon et au fromage contain caffeine?

Tarte au jambon et au fromage does not contain any caffeine.

Does Tarte au jambon et au fromage contain alcohol?

Tarte au jambon et au fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarte au jambon et au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte au jambon et au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte au jambon et au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte au jambon et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte au jambon et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte au jambon et au fromage for free?

Yes! Since Tarte au jambon et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte au jambon et au fromage with water tracking feature?

Nutribit automatically calculates the water content of Tarte au jambon et au fromage and adds it to your daily hydration log. Simply log Tarte au jambon et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte au jambon et au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte au jambon et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte au jambon et au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte au jambon et au fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarte au jambon et au fromage

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Tarte au jambon et au fromage supports bone health.

  • Protein in Tarte au jambon et au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tarte au jambon et au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tarte au jambon et au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Tarte au jambon et au fromage helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Tarte au jambon et au fromage supports heart health.

  • Soluble fiber in Tarte au jambon et au fromage can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tarte au jambon et au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Tarte au jambon et au fromage helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tarte au jambon et au fromage regulates blood sugar.

  • Fiber in Tarte au jambon et au fromage helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tarte au jambon et au fromage helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Tarte au jambon et au fromage improves skin health.

  • Fiber in Tarte au jambon et au fromage helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tarte au jambon et au fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Tarte au jambon et au fromage boosts immune function.

  • Fiber in Tarte au jambon et au fromage supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tarte au jambon et au fromage supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Tarte au jambon et au fromage boosts immune function.

  • Vitamin A in Tarte au jambon et au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tarte au jambon et au fromage enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tarte au jambon et au fromage promotes healthy skin.

  • Vitamin A in Tarte au jambon et au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tarte au jambon et au fromage contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Tarte au jambon et au fromage supports bone health.

  • Calcium in Tarte au jambon et au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Tarte au jambon et au fromage helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Tarte au jambon et au fromage supports muscle function.

  • Calcium in Tarte au jambon et au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Tarte au jambon et au fromage plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Tarte au jambon et au fromage supports heart health.

  • Calcium in Tarte au jambon et au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tarte au jambon et au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Tarte au jambon et au fromage supports bone health.

  • Magnesium in Tarte au jambon et au fromage helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tarte au jambon et au fromage helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tarte au jambon et au fromage aids muscle function.

  • Magnesium in Tarte au jambon et au fromage helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tarte au jambon et au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tarte au jambon et au fromage provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarte au jambon et au fromage are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarte au jambon et au fromage supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarte au jambon et au fromage aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarte au jambon et au fromage helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarte au jambon et au fromage help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarte au jambon et au fromage helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarte au jambon et au fromage can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarte au jambon et au fromage aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarte au jambon et au fromage help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarte au jambon et au fromage enhances brain function and helps improve memory and focus.

Glucose from Tarte au jambon et au fromage is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarte au jambon et au fromage boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarte au jambon et au fromage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarte au jambon et au fromage promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarte au jambon et au fromage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarte au jambon et au fromage improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarte au jambon et au fromage support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarte au jambon et au fromage helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarte au jambon et au fromage, help regulate blood pressure and reduce hypertension risk.

Protein in Tarte au jambon et au fromage supports building and repairing tissues.

Builds and repairs tissues in Tarte au jambon et au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tarte au jambon et au fromage supports immune function.

Supports immune function in Tarte au jambon et au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tarte au jambon et au fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tarte au jambon et au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tarte au jambon et au fromage provides energy.

Provides energy in Tarte au jambon et au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tarte au jambon et au fromage supports muscle growth and strength.

Supports muscle growth and strength in Tarte au jambon et au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tarte au jambon et au fromage helps in weight management.

Helps in weight management in Tarte au jambon et au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tarte au jambon et au fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tarte au jambon et au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tarte au jambon et au fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Tarte au jambon et au fromage is essential for the health and growth of hair, skin, and nails.

Protein in Tarte au jambon et au fromage regulates blood sugar levels.

Regulates blood sugar levels in Tarte au jambon et au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tarte au jambon et au fromage supports digestion.

Fiber in Tarte au jambon et au fromage aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tarte au jambon et au fromage aids in weight management.

Fiber-rich foods in Tarte au jambon et au fromage increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tarte au jambon et au fromage promotes gut health.

Fiber in Tarte au jambon et au fromage acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tarte au jambon et au fromage lowers the risk of colon cancer.

A high-fiber diet from Tarte au jambon et au fromage is linked to a reduced risk of colon cancer.

Fiber in Tarte au jambon et au fromage helps lower blood pressure.

Adequate fiber in Tarte au jambon et au fromage may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tarte au jambon et au fromage reduces the risk of type 2 diabetes.

Fiber in Tarte au jambon et au fromage can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tarte au jambon et au fromage supports eye health.

Vitamin A in Tarte au jambon et au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tarte au jambon et au fromage enhances reproductive health.

Vitamin A in Tarte au jambon et au fromage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tarte au jambon et au fromage reduces the risk of certain cancers.

Vitamin A in Tarte au jambon et au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tarte au jambon et au fromage promotes healthy development during pregnancy.

Vitamin A in Tarte au jambon et au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tarte au jambon et au fromage maintains healthy mucous membranes.

Vitamin A in Tarte au jambon et au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tarte au jambon et au fromage improves wound healing.

Vitamin A in Tarte au jambon et au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tarte au jambon et au fromage may reduce the risk of macular degeneration.

Vitamin A in Tarte au jambon et au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tarte au jambon et au fromage supports brain health

{{vitamin}} in Tarte au jambon et au fromage supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tarte au jambon et au fromage boosts immune function

{{vitamin}} in Tarte au jambon et au fromage boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tarte au jambon et au fromage promotes red blood cell production

{{vitamin}} in Tarte au jambon et au fromage promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tarte au jambon et au fromage reduces symptoms of PMS

{{vitamin}} in Tarte au jambon et au fromage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tarte au jambon et au fromage supports heart health

{{vitamin}} in Tarte au jambon et au fromage supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tarte au jambon et au fromage aids in protein metabolism

{{vitamin}} in Tarte au jambon et au fromage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tarte au jambon et au fromage improves mood and reduces depression

{{vitamin}} in Tarte au jambon et au fromage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tarte au jambon et au fromage supports healthy pregnancy

{{vitamin}} in Tarte au jambon et au fromage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tarte au jambon et au fromage helps prevent anemia

{{vitamin}} in Tarte au jambon et au fromage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tarte au jambon et au fromage reduces nausea during pregnancy

{{vitamin}} in Tarte au jambon et au fromage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tarte au jambon et au fromage supports DNA synthesis.

Vitamin B9 in Tarte au jambon et au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tarte au jambon et au fromage promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tarte au jambon et au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tarte au jambon et au fromage helps prevent anemia.

Folate in Tarte au jambon et au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tarte au jambon et au fromage improves brain function.

Folate in Tarte au jambon et au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tarte au jambon et au fromage promotes healthy skin and hair.

Vitamin B9 in Tarte au jambon et au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tarte au jambon et au fromage regulates mood and mental health.

Folate in Tarte au jambon et au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tarte au jambon et au fromage supports digestive health.

Folate in Tarte au jambon et au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tarte au jambon et au fromage supports red blood cell production

Vitamin B12 in Tarte au jambon et au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tarte au jambon et au fromage boosts energy levels

Vitamin B12 in Tarte au jambon et au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tarte au jambon et au fromage promotes brain health

Vitamin B12 in Tarte au jambon et au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tarte au jambon et au fromage aids in DNA synthesis

Vitamin B12 in Tarte au jambon et au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tarte au jambon et au fromage improves mood and mental health

Vitamin B12 in Tarte au jambon et au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tarte au jambon et au fromage maintains healthy skin, hair, and nails

Vitamin B12 in Tarte au jambon et au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tarte au jambon et au fromage prevents birth defects

Vitamin B12 in Tarte au jambon et au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tarte au jambon et au fromage reduces risk of macular degeneration

Vitamin B12 in Tarte au jambon et au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tarte au jambon et au fromage supports cardiovascular health

Vitamin B12 in Tarte au jambon et au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Tarte au jambon et au fromage boosts the immune system

Vitamin D in Tarte au jambon et au fromage enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tarte au jambon et au fromage improves muscle function

Vitamin D in Tarte au jambon et au fromage is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tarte au jambon et au fromage promotes cardiovascular health

Vitamin D in Tarte au jambon et au fromage may help regulate blood pressure and support overall heart health.

Vitamin D in Tarte au jambon et au fromage reduces the risk of certain diseases

Adequate levels of Vitamin D in Tarte au jambon et au fromage are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tarte au jambon et au fromage supports mental health

Vitamin D in Tarte au jambon et au fromage deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tarte au jambon et au fromage aids in weight management

Studies suggest Vitamin D in Tarte au jambon et au fromage may help regulate body weight and reduce fat accumulation.

Vitamin D in Tarte au jambon et au fromage improves insulin sensitivity

Vitamin D in Tarte au jambon et au fromage plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tarte au jambon et au fromage supports prenatal health

Vitamin D in Tarte au jambon et au fromage is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Tarte au jambon et au fromage supports nerve transmission.

Calcium in Tarte au jambon et au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tarte au jambon et au fromage supports blood clotting.

Calcium in Tarte au jambon et au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tarte au jambon et au fromage supports hormonal secretion.

Calcium in Tarte au jambon et au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tarte au jambon et au fromage supports weight management.

Calcium in Tarte au jambon et au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tarte au jambon et au fromage supports dental health.

Calcium in Tarte au jambon et au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tarte au jambon et au fromage supports blood pressure regulation.

Calcium in Tarte au jambon et au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tarte au jambon et au fromage supports antioxidant protection.

Antioxidant Protection in Tarte au jambon et au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarte au jambon et au fromage supports thyroid function.

Thyroid Function in Tarte au jambon et au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarte au jambon et au fromage supports immune system health.

Immune System Support in Tarte au jambon et au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarte au jambon et au fromage supports cancer prevention.

Cancer Prevention in Tarte au jambon et au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarte au jambon et au fromage supports cognitive function.

Cognitive Function in Tarte au jambon et au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarte au jambon et au fromage supports skin health.

Skin Health in Tarte au jambon et au fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Tarte au jambon et au fromage supports reproductive health.

Reproductive Health in Tarte au jambon et au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarte au jambon et au fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarte au jambon et au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tarte au jambon et au fromage promotes heart health.

Promotes Heart Health in Tarte au jambon et au fromage helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tarte au jambon et au fromage enhances nerve function.

Enhances Nerve Function in Tarte au jambon et au fromage supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tarte au jambon et au fromage improves sleep quality.

Improves Sleep Quality in Tarte au jambon et au fromage regulates sleep patterns by supporting melatonin production.

Magnesium in Tarte au jambon et au fromage supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tarte au jambon et au fromage helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tarte au jambon et au fromage reduces migraine frequency.

Reduces Migraine Frequency in Tarte au jambon et au fromage may help reduce the frequency and severity of migraines.

Magnesium in Tarte au jambon et au fromage promotes digestive health.

Promotes Digestive Health in Tarte au jambon et au fromage supports bowel function and helps prevent constipation.

Magnesium in Tarte au jambon et au fromage helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tarte au jambon et au fromage calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tarte au jambon et au fromage boosts protein synthesis.

Boosts Protein Synthesis in Tarte au jambon et au fromage plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tarte au jambon et au fromage supports fluid balance.

Maintains Fluid Balance in Tarte au jambon et au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tarte au jambon et au fromage supports nerve function.

Supports Nerve Function in Tarte au jambon et au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tarte au jambon et au fromage helps regulate blood pressure.

Regulates Blood Pressure in Tarte au jambon et au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tarte au jambon et au fromage aids nutrient absorption.

Improves Nutrient Absorption in Tarte au jambon et au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tarte au jambon et au fromage helps balance pH levels.

Balances pH Levels in Tarte au jambon et au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tarte au jambon et au fromage supports fluid balance.

Fluid Balance in Tarte au jambon et au fromage helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tarte au jambon et au fromage supports nerve function.

Nerve Function in Tarte au jambon et au fromage is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tarte au jambon et au fromage reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tarte au jambon et au fromage may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tarte au jambon et au fromage reduces water retention.

Reduces Water Retention in Tarte au jambon et au fromage helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tarte au jambon et au fromage helps reduce hypertension.

Adequate Reduces Hypertension in Tarte au jambon et au fromage intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tarte au jambon et au fromage supports red blood cell formation.

Copper in Tarte au jambon et au fromage plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tarte au jambon et au fromage promotes healthy bones and connective tissues.

Copper in Tarte au jambon et au fromage is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tarte au jambon et au fromage supports nervous system health.

Copper in Tarte au jambon et au fromage is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tarte au jambon et au fromage acts as an antioxidant.

Copper in Tarte au jambon et au fromage is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tarte au jambon et au fromage enhances iron absorption.

Copper in Tarte au jambon et au fromage helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tarte au jambon et au fromage maintains cardiovascular health.

Copper in Tarte au jambon et au fromage helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tarte au jambon et au fromage supports energy production.

Copper in Tarte au jambon et au fromage plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tarte au jambon et au fromage regulates blood pressure.

Copper in Tarte au jambon et au fromage has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tarte au jambon et au fromage boosts immune system

Boosts Immune System in Tarte au jambon et au fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tarte au jambon et au fromage promotes wound healing

Promotes Wound Healing in Tarte au jambon et au fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tarte au jambon et au fromage supports growth and development

Supports Growth and Development in Tarte au jambon et au fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tarte au jambon et au fromage enhances brain function

Enhances Brain Function in Tarte au jambon et au fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tarte au jambon et au fromage regulates hormonal balance

Regulates Hormonal Balance in Tarte au jambon et au fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tarte au jambon et au fromage supports healthy vision

Supports Healthy Vision in Tarte au jambon et au fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tarte au jambon et au fromage improves digestive health

Improves Digestive Health in Tarte au jambon et au fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tarte au jambon et au fromage maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tarte au jambon et au fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tarte au jambon et au fromage reduces inflammation

Reduces Inflammation in Tarte au jambon et au fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1848 calories?

The amount of exercise required to burn off 883.65 gramme Tarte au jambon et au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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