Tarte au jambon et au fromage

Common Food

Total Energy

1847.6

kcal

23.52

% from carbs

23.35

% from protein

53.13

% from fats

In 883.7 g

% daily value

Total Fat

108.8g

167.4%

Saturated

45.4g

227%

Trans Fats

1.3g

Polyunsaturated

11.2g

Monounsaturated

40.6g

Cholesterol

796.4mg

265.5%

Sodium, Na

3503.3mg

152.3%

Potassium, K

1527.2mg

32.5%

Total Carbohydrates

108.4g

39.4%

Fiber

5.9g

21%

Sugars

11g

22%

Starch

74.4g

Protein

107.6g

215.1%

Water

542.6g

Ash

17.3g

Sucrose

1.3g

Glucose

2.5g

Fructose

0.6g

Energy

7732.7kJ

Calcium, Ca

1517.8mg

Iron, Fe

8.8mg

Magnesium, Mg

161mg

Phosphorus, P

1889.8mg

Zinc, Zn

12.1mg

Copper, Cu

0.7mg

Fluoride, F

1.9UG

Manganese, Mn

0.3mg

Selenium, Se

167.3UG

Vitamin A, IU

2642.7IU

Retinol

736.1UG

Vitamin A, RAE

744.8UG

Carotene, beta

75.7UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

276.3IU

Vitamin D3 (cholecalciferol)

4.3UG

Vitamin D (D2 + D3)

6.8UG

Cryptoxanthin, beta

16.1UG

Lycopene

1.3UG

Lutein + zeaxanthin

770.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

9.1mg

Tocopherol, delta

2.6mg

Tocotrienol, alpha

0.3mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

1.4mg

Riboflavin

2.1mg

Niacin

16.9mg

Pantothenic acid

6mg

Vitamin B-6

1.3mg

Folate, total

208UG

Vitamin B-12

6.8UG

Choline, total

623.3mg

Vitamin K (Menaquinone-4)

16.5UG

Vitamin K (Dihydrophylloquinone)

52.7UG

Vitamin K (phylloquinone)

15.4UG

Folic acid

75.5UG

Folate, food

132.5UG

Folate, DFE

260.4UG

Betaine

71.9mg

Tryptophan

1.3g

Threonine

4.3g

Isoleucine

5.4g

Leucine

9.7g

Lysine

8.5g

Methionine

2.8g

Cystine

1.5g

Phenylalanine

5.4g

Tyrosine

4.6g

Valine

6.8g

Arginine

5.5g

Histidine

3.8g

Alanine

5g

Aspartic acid

8.3g

Glutamic acid

19.9g

Glycine

3.8g

Proline

8.9g

Serine

5.9g

Hydroxyproline

0.2g

SFA 4:0

1g

SFA 6:0

0.7g

SFA 8:0

0.5g

SFA 10:0

1.1g

SFA 12:0

1.2g

SFA 14:0

4.5g

SFA 16:0

23.9g

SFA 18:0

11.4g

SFA 20:0

0.2g

MUFA 18:1

35.8g

PUFA 18:2

9.2g

PUFA 18:3

0.5g

PUFA 20:4

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.4g

MUFA 16:1

1.8g

MUFA 20:1

0.4g

Phytosterols

8.7mg

SFA 15:0

0.4g

SFA 17:0

0.4g

TFA 16:1 t

0.1g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.2g

PUFA 20:2 n-6 c,c

0.2g

MUFA 16:1 c

0.9g

MUFA 18:1 c

14.7g

PUFA 18:2 n-6 c,c

3.8g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte au jambon et au fromage

A typical serving 883.65 gramme of Tarte au jambon et au fromage (883.65 grams) contains approximately 1847.6265 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte au jambon et au fromage depends on the ingredients and preparation method. On average, one serving 883.65 gramme (883.65 grams) of Tarte au jambon et au fromage contains approximately 108.8348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte au jambon et au fromage depends on the ingredients exists in it. On average, 883.65 gramme of Tarte au jambon et au fromage (about 883.65 grams) contains approximately 107.559 grams of protein.

On average, 883.65 gramme (about 883.65 grams) contains about 10.9774 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 883.65 gramme (about 883.65 grams) contains about 108.3528 grams of carbohydrates.

Tarte au jambon et au fromage contains approximately 5.8765 grams of fiber in 883.65 gramme (about 883.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1848 calories?

The amount of exercise required to burn off 883.65 gramme Tarte au jambon et au fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.