Crêpe au jambon et au fromage

Common Food

Total Energy

455.6

kcal

25.09

% from carbs

21.83

% from protein

53.08

% from fats

In 260.7 g

% daily value

Total Fat

26.8g

41.3%

Saturated

14.6g

72.8%

Trans Fats

0.7g

Polyunsaturated

1.6g

Monounsaturated

7.5g

Cholesterol

179.6mg

59.9%

Sodium, Na

1317.1mg

57.3%

Potassium, K

475.8mg

10.1%

Total Carbohydrates

28.5g

10.4%

Fiber

1g

3.6%

Sugars

0.4g

0.7%

Protein

24.8g

49.6%

Water

175.4g

Ash

5.2g

Glucose

0.2g

Energy

1906.8kJ

Calcium, Ca

307.7mg

Iron, Fe

2.4mg

Magnesium, Mg

38.8mg

Phosphorus, P

428.6mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Fluoride, F

38.8UG

Manganese, Mn

0.3mg

Selenium, Se

47.1UG

Vitamin A, IU

969.6IU

Retinol

262.1UG

Vitamin A, RAE

264.8UG

Carotene, beta

48.4UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

67.7IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

3.3UG

Lutein + zeaxanthin

135.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

5.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

80.3UG

Vitamin B-12

1UG

Choline, total

120.3mg

Vitamin K (Menaquinone-4)

4.9UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

48.1UG

Folate, food

32.2UG

Folate, DFE

114.1UG

Betaine

23.9mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.4g

Arginine

1.2g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

4.8g

Glycine

0.9g

Proline

1.8g

Serine

1.2g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2g

SFA 16:0

6.7g

SFA 18:0

2.8g

MUFA 18:1

6.6g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crêpe au jambon et au fromage

A typical serving 260.71 gramme of Crêpe au jambon et au fromage (260.71 grams) contains approximately 455.6306 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crêpe au jambon et au fromage depends on the ingredients and preparation method. On average, one serving 260.71 gramme (260.71 grams) of Crêpe au jambon et au fromage contains approximately 26.8353 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crêpe au jambon et au fromage depends on the ingredients exists in it. On average, 260.71 gramme of Crêpe au jambon et au fromage (about 260.71 grams) contains approximately 24.8091 grams of protein.

On average, 260.71 gramme (about 260.71 grams) contains about 0.3569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 260.71 gramme (about 260.71 grams) contains about 28.4916 grams of carbohydrates.

Crêpe au jambon et au fromage contains approximately 0.9997 grams of fiber in 260.71 gramme (about 260.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 456 calories?

The amount of exercise required to burn off 260.71 gramme Crêpe au jambon et au fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.