Poisson lait
Common Food
57.53
% from protein0
% from carbs0
% from fatNutrition Facts
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Poisson lait Nutrients FAQs
Nutrients
- Vitamin A:Poisson lait has 92.65 IU of Vitamin A.
- Vitamin B-12:Poisson lait has 2.7795 UG of Vitamin B-12.
- Vitamin B-6:Poisson lait has 0.4148 mg of Vitamin B-6.
- Poisson lait has 55.25mg of Calcium.
- Poisson lait has 78.2mg of Sodium, Na.
- Poisson lait has 317.9mg of Potassium, K.
- Poisson lait has 0.3485mg of Iron.
What is the calorie content of Poisson lait?
A typical serving 85 gramme (85 grams) of Poisson lait contains approximately 162 calories.
You can check the exact calorie content by logging Poisson lait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poisson lait have?
The amount of fat in Poisson lait depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Poisson lait contains approximately 7.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poisson lait have?
The protein content in Poisson lait depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Poisson lait contains approximately 22.37 grams of protein.
Know your exact protein requirement and how much protein you get from Poisson lait, Download Nutribit app for healthier you!
How much sugar does a Poisson lait have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson lait.
How Much carbohydrates (carbs) is in Poisson lait?
The amount of carbohydrates (carbs) in Poisson lait depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poisson lait.
How Much Fiber is in Poisson lait?
Poisson lait contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson lait for healthier you!
What vitamins and minerals are in a Poisson lait?
Vitamins in Poisson lait:
Poisson lait contains following minerals:
General
Does Poisson lait contain caffeine?
Poisson lait does not contain any caffeine.
Does Poisson lait contain alcohol?
Poisson lait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poisson lait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson lait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poisson lait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poisson lait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson lait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poisson lait for free?
Yes absolutely, Since Poisson lait does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poisson lait with water tracking feature?
Poisson lait does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Poisson lait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poisson lait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poisson lait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poisson lait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poisson lait
Protein and Vitamin B-12 in Poisson lait supports bone health.
Protein in Poisson lait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poisson lait is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poisson lait supports building and repairing tissues.
Builds and repairs tissues in Poisson lait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poisson lait supports immune function.
Supports immune function in Poisson lait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poisson lait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poisson lait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poisson lait provides energy.
Provides energy in Poisson lait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poisson lait supports muscle growth and strength.
Supports muscle growth and strength in Poisson lait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poisson lait helps in weight management.
Helps in weight management in Poisson lait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poisson lait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poisson lait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poisson lait improves skin, hair, and nails.
Improves skin, hair, and nails in Poisson lait is essential for the health and growth of hair, skin, and nails.
Protein in Poisson lait regulates blood sugar levels.
Regulates blood sugar levels in Poisson lait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poisson lait supports brain health
{{vitamin}} in Poisson lait supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poisson lait boosts immune function
{{vitamin}} in Poisson lait boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poisson lait promotes red blood cell production
{{vitamin}} in Poisson lait promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poisson lait reduces symptoms of PMS
{{vitamin}} in Poisson lait reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poisson lait supports heart health
{{vitamin}} in Poisson lait supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poisson lait aids in protein metabolism
{{vitamin}} in Poisson lait aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poisson lait improves mood and reduces depression
{{vitamin}} in Poisson lait improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poisson lait supports healthy pregnancy
{{vitamin}} in Poisson lait supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poisson lait helps prevent anemia
{{vitamin}} in Poisson lait helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poisson lait reduces nausea during pregnancy
{{vitamin}} in Poisson lait reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poisson lait supports red blood cell production
Vitamin B12 in Poisson lait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poisson lait boosts energy levels
Vitamin B12 in Poisson lait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poisson lait promotes brain health
Vitamin B12 in Poisson lait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poisson lait aids in DNA synthesis
Vitamin B12 in Poisson lait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poisson lait improves mood and mental health
Vitamin B12 in Poisson lait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poisson lait maintains healthy skin, hair, and nails
Vitamin B12 in Poisson lait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poisson lait prevents birth defects
Vitamin B12 in Poisson lait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poisson lait reduces risk of macular degeneration
Vitamin B12 in Poisson lait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poisson lait supports cardiovascular health
Vitamin B12 in Poisson lait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poisson lait supports antioxidant protection.
Antioxidant Protection in Poisson lait helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poisson lait supports thyroid function.
Thyroid Function in Poisson lait helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poisson lait supports immune system health.
Immune System Support in Poisson lait enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poisson lait supports heart health.
Heart Health in Poisson lait helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poisson lait supports cancer prevention.
Cancer Prevention in Poisson lait helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poisson lait supports cognitive function.
Cognitive Function in Poisson lait may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poisson lait supports skin health.
Skin Health in Poisson lait helps protect the skin from UV damage and supports wound healing.
Selenium in Poisson lait supports reproductive health.
Reproductive Health in Poisson lait regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poisson lait provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poisson lait helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 85 gramme Poisson lait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.