Maïs doux blanc dastrac
Common Food
Total Energy
86.3
kcal
% from carbs
% from protein
% from fats
In 89 g
% daily value
Total Fat
1.3g
1.9%
Saturated
0.2g
0.9%
Polyunsaturated
0.5g
Monounsaturated
0.3g
Sodium, Na
225.2mg
9.8%
Potassium, K
224.3mg
4.8%
Total Carbohydrates
19.3g
7%
Fiber
2.4g
8.6%
Sugars
6.9g
13.8%
Starch
4g
Protein
3g
5.9%
Water
64.8g
Ash
0.6g
Sucrose
5.4g
Glucose
0.6g
Fructose
0.9g
Energy
363.1kJ
Calcium, Ca
1.8mg
Iron, Fe
0.5mg
Magnesium, Mg
27.6mg
Phosphorus, P
81.9mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.7UG
Vitamin A, IU
1.8IU
Carotene, beta
0.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
38.3UG
Vitamin C, total ascorbic acid
5.5mg
Thiamin
0.1mg
Niacin
1.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
17.8UG
Choline, total
25.9mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
17.8UG
Folate, DFE
17.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 16:0
0.2g
MUFA 18:1
0.3g
PUFA 18:2
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.