Maki arc en ciel

Common Food

19.7

% from protein

32.06

% from carbs

32.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 374 g(374g)
Amount per serving
Calories
580.8
% Daily value*

Total Fat 31.3 g
48.1%

Saturated 5.1 g
25.5%

Trans Fats 0.1 g

Polyunsaturated 11.6 g

Monounsaturated 12.3 g

Cholesterol 91.6 mg
30.5%

Sodium, Na 840 mg
36.5%

Potassium, K 796.2 mg
16.9%

Total Carbohydrates 46.8 g
17%

Fiber 5.9 g
21.1%

Sugars 8.3 g
16.6%

Starch 2.5 g

Protein 28.7 g
57.5%

Water 261.5 g

Vitamin A 429.2 IU

Retinol 44.9 UG

Vitamin A, RAE 58.6 UG

Carotene, beta 146.2 UG

Carotene, alpha 18.9 UG

Vitamin E 3.9 mg

Vitamin D 168.4 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 4.2 UG

Cryptoxanthin, beta 24.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 200.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 6.1 mg

Tocopherol, delta 1.7 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 11.8 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.9 mg

Folate 89.2 UG

Folic acid 0 UG

Folate, food 89.2 UG

Folate, DFE 89.2 UG

Vitamin B-12 2.5 UG

Choline, total 98.7 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 46.1 UG

Calcium 92.3 mg

Iron 2.1 mg

Magnesium 102 mg

Phosphorus, P 538.4 mg

Zinc 2 mg

Copper 0.4 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.6 mg

Selenium 64 UG

Ash 5.5 g

Sucrose 5.6 g

Glucose 2 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2428.6 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.8 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 11.3 g

PUFA 18:2 9.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 4.5 mg

Stigmasterol 7.6 mg

Campesterol 9.8 mg

Beta-sitosterol 70.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 6.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.7 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 2 g

Histidine 0.7 g

Alanine 1.7 g

Aspartic acid 3 g

Glutamic acid 4.6 g

Glycine 1.4 g

Proline 1.1 g

Serine 1.3 g

Hydroxyproline 0 g

Maki arc en ciel Nutrients FAQs

Nutrients

What is the calorie content of Maki arc en ciel?

A typical serving 1 rouleau (374 grams) of Maki arc en ciel contains approximately 581 calories.

You can check the exact calorie content by logging Maki arc en ciel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki arc en ciel have?

The amount of fat in Maki arc en ciel depends on the ingredients and preparation method. On average, one serving 1 rouleau (374 grams) of Maki arc en ciel contains approximately 31.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki arc en ciel have?

The protein content in Maki arc en ciel depends on the ingredients exists in it. On average, 1 rouleau (374 grams) of Maki arc en ciel contains approximately 28.74 grams of protein.

Know your exact protein requirement and how much protein you get from Maki arc en ciel, Download Nutribit app for healthier you!

How much sugar does a Maki arc en ciel have?

On average, 1 rouleau (374 grams) contains about 8.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki arc en ciel.

How Much carbohydrates (carbs) is in Maki arc en ciel?

The amount of carbohydrates (carbs) in Maki arc en ciel depends on its serving size and preparation. On average, 1 rouleau (374 grams) contains about 46.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki arc en ciel.

How Much Fiber is in Maki arc en ciel?

Maki arc en ciel contains approximately 5.91 grams of fiber in 1 rouleau (374 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki arc en ciel for healthier you!

What vitamins and minerals are in a Maki arc en ciel?

Vitamins in Maki arc en ciel:

  • Vitamin A:Maki arc en ciel has 429.1948 IU of Vitamin A.
  • Vitamin B-12:Maki arc en ciel has 2.4886 UG of Vitamin B-12.
  • Vitamin B-6:Maki arc en ciel has 0.947 mg of Vitamin B-6.
  • Vitamin C:Maki arc en ciel has 9.5803 mg of Vitamin C.
  • Vitamin D:Maki arc en ciel has 168.3556 IU of Vitamin D.
  • Vitamin K:Maki arc en ciel has 0.098 UG of Vitamin K.

Maki arc en ciel contains following minerals:

  • Maki arc en ciel has 92.2847mg of Calcium.
  • Maki arc en ciel has 840.0318mg of Sodium, Na.
  • Maki arc en ciel has 796.2456mg of Potassium, K.
  • Maki arc en ciel has 2.0946mg of Iron.

General

Does Maki arc en ciel contain caffeine?

Maki arc en ciel does not contain any caffeine.

Does Maki arc en ciel contain alcohol?

Maki arc en ciel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki arc en ciel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki arc en ciel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki arc en ciel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki arc en ciel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki arc en ciel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki arc en ciel for free?

Yes! Since Maki arc en ciel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki arc en ciel with water tracking feature?

Nutribit automatically calculates the water content of Maki arc en ciel and adds it to your daily hydration log. Simply log Maki arc en ciel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki arc en ciel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki arc en ciel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki arc en ciel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki arc en ciel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki arc en ciel

Protein, Vitamin B-12 and Vitamin D in Maki arc en ciel supports bone health.

  • Protein in Maki arc en ciel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki arc en ciel is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Maki arc en ciel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Maki arc en ciel supports heart health.

  • Soluble fiber in Maki arc en ciel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Maki arc en ciel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Maki arc en ciel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Maki arc en ciel regulates blood sugar.

  • Fiber in Maki arc en ciel helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Maki arc en ciel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Maki arc en ciel improves skin health.

  • Fiber in Maki arc en ciel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Maki arc en ciel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Maki arc en ciel boosts immune function.

  • Fiber in Maki arc en ciel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Maki arc en ciel supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Maki arc en ciel supports bone health.

  • Magnesium in Maki arc en ciel helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Maki arc en ciel helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Maki arc en ciel aids muscle function.

  • Magnesium in Maki arc en ciel helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Maki arc en ciel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Maki arc en ciel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maki arc en ciel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maki arc en ciel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maki arc en ciel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maki arc en ciel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maki arc en ciel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maki arc en ciel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maki arc en ciel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maki arc en ciel aids weight management by helping you feel full longer.

Fiber-rich carbs from Maki arc en ciel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maki arc en ciel enhances brain function and helps improve memory and focus.

Glucose from Maki arc en ciel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maki arc en ciel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maki arc en ciel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maki arc en ciel promotes gut health by feeding beneficial gut bacteria.

Fiber in Maki arc en ciel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maki arc en ciel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maki arc en ciel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maki arc en ciel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maki arc en ciel, help regulate blood pressure and reduce hypertension risk.

Protein in Maki arc en ciel supports building and repairing tissues.

Builds and repairs tissues in Maki arc en ciel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki arc en ciel supports immune function.

Supports immune function in Maki arc en ciel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki arc en ciel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki arc en ciel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki arc en ciel provides energy.

Provides energy in Maki arc en ciel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki arc en ciel supports muscle growth and strength.

Supports muscle growth and strength in Maki arc en ciel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki arc en ciel helps in weight management.

Helps in weight management in Maki arc en ciel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki arc en ciel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki arc en ciel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki arc en ciel improves skin, hair, and nails.

Improves skin, hair, and nails in Maki arc en ciel is essential for the health and growth of hair, skin, and nails.

Protein in Maki arc en ciel regulates blood sugar levels.

Regulates blood sugar levels in Maki arc en ciel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Maki arc en ciel supports digestion.

Fiber in Maki arc en ciel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maki arc en ciel aids in weight management.

Fiber-rich foods in Maki arc en ciel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maki arc en ciel promotes gut health.

Fiber in Maki arc en ciel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maki arc en ciel lowers the risk of colon cancer.

A high-fiber diet from Maki arc en ciel is linked to a reduced risk of colon cancer.

Fiber in Maki arc en ciel helps lower blood pressure.

Adequate fiber in Maki arc en ciel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maki arc en ciel reduces the risk of type 2 diabetes.

Fiber in Maki arc en ciel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Maki arc en ciel supports brain health

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Vitamin B-6 in Maki arc en ciel boosts immune function

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Vitamin B-6 in Maki arc en ciel promotes red blood cell production

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Vitamin B-6 in Maki arc en ciel reduces symptoms of PMS

{{vitamin}} in Maki arc en ciel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Maki arc en ciel supports heart health

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Vitamin B-6 in Maki arc en ciel aids in protein metabolism

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Vitamin B-6 in Maki arc en ciel improves mood and reduces depression

{{vitamin}} in Maki arc en ciel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Maki arc en ciel supports healthy pregnancy

{{vitamin}} in Maki arc en ciel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Maki arc en ciel helps prevent anemia

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Vitamin B-6 in Maki arc en ciel reduces nausea during pregnancy

{{vitamin}} in Maki arc en ciel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Maki arc en ciel supports DNA synthesis.

Vitamin B9 in Maki arc en ciel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maki arc en ciel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maki arc en ciel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maki arc en ciel helps prevent anemia.

Folate in Maki arc en ciel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maki arc en ciel improves brain function.

Folate in Maki arc en ciel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maki arc en ciel promotes healthy skin and hair.

Vitamin B9 in Maki arc en ciel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maki arc en ciel regulates mood and mental health.

Folate in Maki arc en ciel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maki arc en ciel supports digestive health.

Folate in Maki arc en ciel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Maki arc en ciel supports red blood cell production

Vitamin B12 in Maki arc en ciel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki arc en ciel boosts energy levels

Vitamin B12 in Maki arc en ciel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki arc en ciel promotes brain health

Vitamin B12 in Maki arc en ciel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki arc en ciel aids in DNA synthesis

Vitamin B12 in Maki arc en ciel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki arc en ciel improves mood and mental health

Vitamin B12 in Maki arc en ciel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki arc en ciel maintains healthy skin, hair, and nails

Vitamin B12 in Maki arc en ciel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki arc en ciel prevents birth defects

Vitamin B12 in Maki arc en ciel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki arc en ciel reduces risk of macular degeneration

Vitamin B12 in Maki arc en ciel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki arc en ciel supports cardiovascular health

Vitamin B12 in Maki arc en ciel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Maki arc en ciel boosts the immune system

Vitamin D in Maki arc en ciel enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Maki arc en ciel improves muscle function

Vitamin D in Maki arc en ciel is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Maki arc en ciel promotes cardiovascular health

Vitamin D in Maki arc en ciel may help regulate blood pressure and support overall heart health.

Vitamin D in Maki arc en ciel reduces the risk of certain diseases

Adequate levels of Vitamin D in Maki arc en ciel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Maki arc en ciel supports mental health

Vitamin D in Maki arc en ciel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Maki arc en ciel aids in weight management

Studies suggest Vitamin D in Maki arc en ciel may help regulate body weight and reduce fat accumulation.

Vitamin D in Maki arc en ciel improves insulin sensitivity

Vitamin D in Maki arc en ciel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Maki arc en ciel supports prenatal health

Vitamin D in Maki arc en ciel is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Maki arc en ciel supports antioxidant protection.

Antioxidant Protection in Maki arc en ciel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki arc en ciel supports thyroid function.

Thyroid Function in Maki arc en ciel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki arc en ciel supports immune system health.

Immune System Support in Maki arc en ciel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki arc en ciel supports heart health.

Heart Health in Maki arc en ciel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki arc en ciel supports cancer prevention.

Cancer Prevention in Maki arc en ciel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki arc en ciel supports cognitive function.

Cognitive Function in Maki arc en ciel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki arc en ciel supports skin health.

Skin Health in Maki arc en ciel helps protect the skin from UV damage and supports wound healing.

Selenium in Maki arc en ciel supports reproductive health.

Reproductive Health in Maki arc en ciel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki arc en ciel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki arc en ciel helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Maki arc en ciel promotes heart health.

Promotes Heart Health in Maki arc en ciel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Maki arc en ciel enhances nerve function.

Enhances Nerve Function in Maki arc en ciel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Maki arc en ciel improves sleep quality.

Improves Sleep Quality in Maki arc en ciel regulates sleep patterns by supporting melatonin production.

Magnesium in Maki arc en ciel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Maki arc en ciel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Maki arc en ciel reduces migraine frequency.

Reduces Migraine Frequency in Maki arc en ciel may help reduce the frequency and severity of migraines.

Magnesium in Maki arc en ciel promotes digestive health.

Promotes Digestive Health in Maki arc en ciel supports bowel function and helps prevent constipation.

Magnesium in Maki arc en ciel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Maki arc en ciel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Maki arc en ciel boosts protein synthesis.

Boosts Protein Synthesis in Maki arc en ciel plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Maki arc en ciel supports fluid balance.

Maintains Fluid Balance in Maki arc en ciel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki arc en ciel supports nerve function.

Supports Nerve Function in Maki arc en ciel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki arc en ciel helps regulate blood pressure.

Regulates Blood Pressure in Maki arc en ciel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki arc en ciel aids nutrient absorption.

Improves Nutrient Absorption in Maki arc en ciel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki arc en ciel helps balance pH levels.

Balances pH Levels in Maki arc en ciel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Maki arc en ciel supports muscle function.

Muscle Function in Maki arc en ciel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Maki arc en ciel supports bone health.

Bone Health in Maki arc en ciel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Maki arc en ciel supports fluid balance.

Fluid Balance in Maki arc en ciel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Maki arc en ciel supports nerve function.

Nerve Function in Maki arc en ciel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Maki arc en ciel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Maki arc en ciel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Maki arc en ciel reduces water retention.

Reduces Water Retention in Maki arc en ciel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Maki arc en ciel helps reduce hypertension.

Adequate Reduces Hypertension in Maki arc en ciel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Maki arc en ciel supports red blood cell formation.

Copper in Maki arc en ciel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki arc en ciel boosts immune function.

Copper in Maki arc en ciel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki arc en ciel promotes healthy bones and connective tissues.

Copper in Maki arc en ciel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki arc en ciel supports nervous system health.

Copper in Maki arc en ciel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki arc en ciel acts as an antioxidant.

Copper in Maki arc en ciel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki arc en ciel enhances iron absorption.

Copper in Maki arc en ciel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki arc en ciel maintains cardiovascular health.

Copper in Maki arc en ciel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki arc en ciel promotes healthy skin.

Copper in Maki arc en ciel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki arc en ciel supports energy production.

Copper in Maki arc en ciel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki arc en ciel regulates blood pressure.

Copper in Maki arc en ciel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Maki arc en ciel boosts immune system

Boosts Immune System in Maki arc en ciel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maki arc en ciel promotes wound healing

Promotes Wound Healing in Maki arc en ciel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maki arc en ciel supports growth and development

Supports Growth and Development in Maki arc en ciel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maki arc en ciel enhances brain function

Enhances Brain Function in Maki arc en ciel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maki arc en ciel regulates hormonal balance

Regulates Hormonal Balance in Maki arc en ciel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maki arc en ciel supports healthy vision

Supports Healthy Vision in Maki arc en ciel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maki arc en ciel improves digestive health

Improves Digestive Health in Maki arc en ciel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maki arc en ciel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maki arc en ciel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maki arc en ciel reduces inflammation

Reduces Inflammation in Maki arc en ciel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 581 calories?

The amount of exercise required to burn off 1 rouleau Maki arc en ciel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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