Maki boston

Common Food

Total Energy

287.3 kcal

62.83

% from carbs

12.21

% from protein

24.97

% from fats

Quantity

Unit

In 249 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

5.8%

Polyunsaturated

1.9g

Monounsaturated

4.1g

Cholesterol

31.7mg

10.6%

Sodium, Na

618.1mg

26.9%

Potassium, K

359mg

7.6%

Total Carbohydrates

45.3g

16.5%

Fiber

3.2g

11.6%

Sugars

6.5g

13%

Starch

0.6g

Protein

8.8g

17.7%

Water

183.6g

Ash

2.8g

Sucrose

5.2g

Glucose

0.6g

Fructose

0.6g

Energy

1202.4kJ

Calcium, Ca

34.5mg

Iron, Fe

1.4mg

Magnesium, Mg

38.6mg

Phosphorus, P

119.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.4mg

Fluoride, F

0.8UG

Manganese, Mn

0.6mg

Selenium, Se

8.1UG

Vitamin A, IU

154.1IU

Retinol

13.5UG

Vitamin A, RAE

19.1UG

Carotene, beta

49.4UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

20UG

Lutein + zeaxanthin

102UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

47.8UG

Vitamin B-12

0.2UG

Choline, total

30.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

14.9UG

Folate, food

47.8UG

Folate, DFE

47.8UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 16:0

1g

SFA 18:0

0.1g

MUFA 18:1

3.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

3.1mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki boston

How Many Calories Are in Maki boston?

A typical serving 1 rouleau of Maki boston (249 grams) contains approximately 287.2969 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Maki boston?

The amount of fat in Maki boston depends on the ingredients and preparation method. On average, one serving 1 rouleau (249 grams) of Maki boston contains approximately 8.0002 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Maki boston?

The protein content in Maki boston depends on the ingredients exists in it. On average, 1 rouleau of Maki boston (about 249 grams) contains approximately 8.8395 grams of protein.

How Much Sugar is in Maki boston?

On average, 1 rouleau (about 249 grams) contains about 6.4918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Maki boston?

On average, 1 rouleau (about 249 grams) contains about 45.3171 grams of carbohydrates.

How Much Fiber is in Maki boston?

Maki boston contains approximately 3.2387 grams of fiber in 1 rouleau (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 287 calories?

The amount of exercise required to burn off 1 rouleau Maki boston

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.