Maki boston
Common Food
12.25
% from protein62.8
% from carbs62.8
% from fatNutrition Facts
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Maki boston Nutrients FAQs
Nutrients
- Vitamin A:Maki boston has 154.1212 IU of Vitamin A.
- Vitamin B-12:Maki boston has 0.2491 UG of Vitamin B-12.
- Vitamin B-6:Maki boston has 0.2447 mg of Vitamin B-6.
- Vitamin C:Maki boston has 5.1914 mg of Vitamin C.
- Vitamin D:Maki boston has 0.6002 IU of Vitamin D.
- Vitamin K:Maki boston has 0.06 UG of Vitamin K.
- Maki boston has 34.483mg of Calcium.
- Maki boston has 618.1427mg of Sodium, Na.
- Maki boston has 358.9839mg of Potassium, K.
- Maki boston has 1.4389mg of Iron.
What is the calorie content of Maki boston?
A typical serving 1 rouleau (249 grams) of Maki boston contains approximately 287 calories.
You can check the exact calorie content by logging Maki boston in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki boston have?
The amount of fat in Maki boston depends on the ingredients and preparation method. On average, one serving 1 rouleau (249 grams) of Maki boston contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki boston have?
The protein content in Maki boston depends on the ingredients exists in it. On average, 1 rouleau (249 grams) of Maki boston contains approximately 8.84 grams of protein.
Know your exact protein requirement and how much protein you get from Maki boston, Download Nutribit app for healthier you!
How much sugar does a Maki boston have?
On average, 1 rouleau (249 grams) contains about 6.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki boston.
How Much carbohydrates (carbs) is in Maki boston?
The amount of carbohydrates (carbs) in Maki boston depends on its serving size and preparation. On average, 1 rouleau (249 grams) contains about 45.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki boston.
How Much Fiber is in Maki boston?
Maki boston contains approximately 3.24 grams of fiber in 1 rouleau (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki boston for healthier you!
What vitamins and minerals are in a Maki boston?
Vitamins in Maki boston:
Maki boston contains following minerals:
General
Does Maki boston contain caffeine?
Maki boston does not contain any caffeine.
Does Maki boston contain alcohol?
Maki boston does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki boston?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki boston and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki boston quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki boston in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki boston and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki boston for free?
Yes! Since Maki boston contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki boston with water tracking feature?
Nutribit automatically calculates the water content of Maki boston and adds it to your daily hydration log. Simply log Maki boston in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki boston as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki boston and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki boston nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki boston data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki boston
Total Carbohydrates in Maki boston provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maki boston are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maki boston supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maki boston aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maki boston helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maki boston help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maki boston helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maki boston can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maki boston aids weight management by helping you feel full longer.
Fiber-rich carbs from Maki boston help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maki boston enhances brain function and helps improve memory and focus.
Glucose from Maki boston is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maki boston boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maki boston provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maki boston promotes gut health by feeding beneficial gut bacteria.
Fiber in Maki boston serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maki boston improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maki boston support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maki boston helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maki boston, help regulate blood pressure and reduce hypertension risk.
Protein in Maki boston supports building and repairing tissues.
Builds and repairs tissues in Maki boston is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki boston supports immune function.
Supports immune function in Maki boston is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki boston helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki boston is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki boston provides energy.
Provides energy in Maki boston can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki boston supports muscle growth and strength.
Supports muscle growth and strength in Maki boston is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki boston helps in weight management.
Helps in weight management in Maki boston promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki boston aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki boston is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki boston supports bone health.
Supports bone health in Maki boston plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maki boston improves skin, hair, and nails.
Improves skin, hair, and nails in Maki boston is essential for the health and growth of hair, skin, and nails.
Protein in Maki boston regulates blood sugar levels.
Regulates blood sugar levels in Maki boston helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Maki boston supports fluid balance.
Maintains Fluid Balance in Maki boston helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki boston supports nerve function.
Supports Nerve Function in Maki boston helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki boston helps regulate blood pressure.
Regulates Blood Pressure in Maki boston helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki boston supports muscle function.
Aids Muscle Function in Maki boston helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maki boston aids nutrient absorption.
Improves Nutrient Absorption in Maki boston assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki boston helps balance pH levels.
Balances pH Levels in Maki boston helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maki boston supports bone health.
Supports Bone Health in Maki boston helps retain calcium and prevent the loss of bone density over time.
Copper in Maki boston supports red blood cell formation.
Copper in Maki boston plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Maki boston boosts immune function.
Copper in Maki boston enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Maki boston promotes healthy bones and connective tissues.
Copper in Maki boston is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Maki boston supports nervous system health.
Copper in Maki boston is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Maki boston acts as an antioxidant.
Copper in Maki boston is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Maki boston enhances iron absorption.
Copper in Maki boston helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Maki boston maintains cardiovascular health.
Copper in Maki boston helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Maki boston promotes healthy skin.
Copper in Maki boston contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Maki boston supports energy production.
Copper in Maki boston plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Maki boston regulates blood pressure.
Copper in Maki boston has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 287 calories?
The amount of exercise required to burn off 1 rouleau Maki boston
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.