Roulé maki

Common Food

Total Energy

229.7 kcal

55.2

% from carbs

17.87

% from protein

26.93

% from fats

Quantity

Unit

In 145 g

% daily value

Total Fat

6.7g

10.3%

Saturated

1.4g

6.8%

Polyunsaturated

2.3g

Monounsaturated

1.9g

Cholesterol

20.6mg

6.9%

Sodium, Na

359mg

15.6%

Potassium, K

177.2mg

3.8%

Total Carbohydrates

30.9g

11.2%

Fiber

0.3g

1.1%

Sugars

4.2g

8.4%

Starch

0.4g

Protein

10g

19.9%

Water

95.4g

Ash

1.6g

Sucrose

3.9g

Glucose

0.1g

Fructose

0.1g

Energy

961.3kJ

Calcium, Ca

8.7mg

Iron, Fe

0.4mg

Magnesium, Mg

18.2mg

Phosphorus, P

121.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

9.2UG

Vitamin A, IU

207.5IU

Retinol

21.7UG

Vitamin A, RAE

28.5UG

Carotene, beta

81.1UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

165.3IU

Vitamin D (D2 + D3)

4.1UG

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

15.8UG

Vitamin B-12

1.2UG

Choline, total

29.8mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

15.8UG

Folate, DFE

15.8UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

1.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

2.4mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulé maki

How Many Calories Are in Roulé maki?

A typical serving 1 rouleau of Roulé maki (145 grams) contains approximately 229.6983 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Roulé maki?

The amount of fat in Roulé maki depends on the ingredients and preparation method. On average, one serving 1 rouleau (145 grams) of Roulé maki contains approximately 6.7053 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Roulé maki?

The protein content in Roulé maki depends on the ingredients exists in it. On average, 1 rouleau of Roulé maki (about 145 grams) contains approximately 9.9593 grams of protein.

How Much Sugar is in Roulé maki?

On average, 1 rouleau (about 145 grams) contains about 4.1905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roulé maki?

On average, 1 rouleau (about 145 grams) contains about 30.8535 grams of carbohydrates.

How Much Fiber is in Roulé maki?

Roulé maki contains approximately 0.3126 grams of fiber in 1 rouleau (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 230 calories?

The amount of exercise required to burn off 1 rouleau Roulé maki

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.