Roulé maki
Common Food
17.82
% from protein55.18
% from carbs55.18
% from fatNutrition Facts
More items Like Roulé maki
Roulé de maki à la patate douce
Common Food
Maki
Sushi, Rolled sushi with seaweed
Sandwich roulé
Common Food
Roulé avocat
Common Food
Roulé dalaska
Common Food
Roulé davocat
Common Food
Roulé daubergine
Common Food
Roulé italien
Common Food
Roulé sucré
Common Food
Roulé multigrain
Common Food
Roulé portugais
Common Food
Roulé uni
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Avocado Maki
Yo! Sushi
Cucumber Maki
Yo! Sushi
Maki Platter
Asian Chao
Maki Roll
Asian Chao
Maki Noodles
Asian Chao
Iso Maki
Hapi Snacks
Maki rolle
Common Food
California maki
Common Food
Roulé maki Nutrients FAQs
Nutrients
- Vitamin A:Roulé maki has 207.5339 IU of Vitamin A.
- Vitamin B-12:Roulé maki has 1.2104 UG of Vitamin B-12.
- Vitamin B-6:Roulé maki has 0.2961 mg of Vitamin B-6.
- Vitamin C:Roulé maki has 2.4748 mg of Vitamin C.
- Vitamin D:Roulé maki has 165.261 IU of Vitamin D.
- Roulé maki has 8.7474mg of Calcium.
- Roulé maki has 359.0236mg of Sodium, Na.
- Roulé maki has 177.173mg of Potassium, K.
- Roulé maki has 0.3783mg of Iron.
What is the calorie content of Roulé maki?
A typical serving 1 rouleau (145 grams) of Roulé maki contains approximately 230 calories.
You can check the exact calorie content by logging Roulé maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé maki have?
The amount of fat in Roulé maki depends on the ingredients and preparation method. On average, one serving 1 rouleau (145 grams) of Roulé maki contains approximately 6.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé maki have?
The protein content in Roulé maki depends on the ingredients exists in it. On average, 1 rouleau (145 grams) of Roulé maki contains approximately 9.96 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé maki, Download Nutribit app for healthier you!
How much sugar does a Roulé maki have?
On average, 1 rouleau (145 grams) contains about 4.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé maki.
How Much carbohydrates (carbs) is in Roulé maki?
The amount of carbohydrates (carbs) in Roulé maki depends on its serving size and preparation. On average, 1 rouleau (145 grams) contains about 30.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé maki.
How Much Fiber is in Roulé maki?
Roulé maki contains approximately 0.31 grams of fiber in 1 rouleau (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé maki for healthier you!
What vitamins and minerals are in a Roulé maki?
Vitamins in Roulé maki:
Roulé maki contains following minerals:
General
Does Roulé maki contain caffeine?
Roulé maki does not contain any caffeine.
Does Roulé maki contain alcohol?
Roulé maki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé maki for free?
Yes! Since Roulé maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé maki with water tracking feature?
Nutribit automatically calculates the water content of Roulé maki and adds it to your daily hydration log. Simply log Roulé maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé maki
Protein, Vitamin B-12 and Vitamin D in Roulé maki supports bone health.
Protein in Roulé maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roulé maki is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Roulé maki helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Roulé maki supports building and repairing tissues.
Builds and repairs tissues in Roulé maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulé maki supports immune function.
Supports immune function in Roulé maki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulé maki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulé maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulé maki provides energy.
Provides energy in Roulé maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulé maki supports muscle growth and strength.
Supports muscle growth and strength in Roulé maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulé maki helps in weight management.
Helps in weight management in Roulé maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulé maki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulé maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulé maki improves skin, hair, and nails.
Improves skin, hair, and nails in Roulé maki is essential for the health and growth of hair, skin, and nails.
Protein in Roulé maki regulates blood sugar levels.
Regulates blood sugar levels in Roulé maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Roulé maki supports red blood cell production
Vitamin B12 in Roulé maki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulé maki boosts energy levels
Vitamin B12 in Roulé maki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulé maki promotes brain health
Vitamin B12 in Roulé maki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulé maki aids in DNA synthesis
Vitamin B12 in Roulé maki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulé maki improves mood and mental health
Vitamin B12 in Roulé maki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulé maki maintains healthy skin, hair, and nails
Vitamin B12 in Roulé maki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulé maki prevents birth defects
Vitamin B12 in Roulé maki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulé maki reduces risk of macular degeneration
Vitamin B12 in Roulé maki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulé maki supports cardiovascular health
Vitamin B12 in Roulé maki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Roulé maki boosts the immune system
Vitamin D in Roulé maki enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Roulé maki improves muscle function
Vitamin D in Roulé maki is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Roulé maki promotes cardiovascular health
Vitamin D in Roulé maki may help regulate blood pressure and support overall heart health.
Vitamin D in Roulé maki reduces the risk of certain diseases
Adequate levels of Vitamin D in Roulé maki are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Roulé maki supports mental health
Vitamin D in Roulé maki deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Roulé maki aids in weight management
Studies suggest Vitamin D in Roulé maki may help regulate body weight and reduce fat accumulation.
Vitamin D in Roulé maki improves insulin sensitivity
Vitamin D in Roulé maki plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Roulé maki supports prenatal health
Vitamin D in Roulé maki is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Roulé maki supports antioxidant protection.
Antioxidant Protection in Roulé maki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé maki supports thyroid function.
Thyroid Function in Roulé maki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé maki supports immune system health.
Immune System Support in Roulé maki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé maki supports heart health.
Heart Health in Roulé maki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé maki supports cancer prevention.
Cancer Prevention in Roulé maki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé maki supports cognitive function.
Cognitive Function in Roulé maki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé maki supports skin health.
Skin Health in Roulé maki helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé maki supports reproductive health.
Reproductive Health in Roulé maki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé maki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé maki helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roulé maki supports fluid balance.
Maintains Fluid Balance in Roulé maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulé maki supports nerve function.
Supports Nerve Function in Roulé maki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulé maki helps regulate blood pressure.
Regulates Blood Pressure in Roulé maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulé maki supports muscle function.
Aids Muscle Function in Roulé maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roulé maki aids nutrient absorption.
Improves Nutrient Absorption in Roulé maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulé maki helps balance pH levels.
Balances pH Levels in Roulé maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roulé maki supports bone health.
Supports Bone Health in Roulé maki helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 rouleau Roulé maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.