Maki californien épicé

Common Food

12.42

% from protein

40.01

% from carbs

40.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 266 g(266g)
Amount per serving
Calories
356.7
% Daily value*

Total Fat 19.2 g
29.6%

Saturated 3 g
14.9%

Trans Fats 0 g

Polyunsaturated 8.4 g

Monounsaturated 6.9 g

Cholesterol 22.8 mg
7.6%

Sodium, Na 796.3 mg
34.6%

Potassium, K 414.1 mg
8.8%

Total Carbohydrates 36.4 g
13.2%

Fiber 3.9 g
14.1%

Sugars 8.6 g
17.2%

Starch 3.1 g

Protein 11.3 g
22.6%

Water 194.7 g

Vitamin A 125.9 IU

Retinol 2.1 UG

Vitamin A, RAE 8.2 UG

Carotene, beta 54.6 UG

Carotene, alpha 13.3 UG

Vitamin E 1.5 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 20.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 109.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.1 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 47.9 UG

Folic acid 0 UG

Folate, food 47.9 UG

Folate, DFE 47.9 UG

Vitamin B-12 0.5 UG

Choline, total 25.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36.2 UG

Calcium 76.3 mg

Iron 2.3 mg

Magnesium 80.5 mg

Phosphorus, P 325.3 mg

Zinc 1.2 mg

Copper 0.5 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.5 mg

Selenium 21.3 UG

Ash 4.1 g

Sucrose 4.7 g

Glucose 2.7 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1491.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 7.3 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Stigmasterol 6 mg

Campesterol 7.1 mg

Beta-sitosterol 39.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.6 g

Maki californien épicé Nutrients FAQs

Nutrients

What is the calorie content of Maki californien épicé?

A typical serving 1 rouleau (266 grams) of Maki californien épicé contains approximately 357 calories.

You can check the exact calorie content by logging Maki californien épicé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki californien épicé have?

The amount of fat in Maki californien épicé depends on the ingredients and preparation method. On average, one serving 1 rouleau (266 grams) of Maki californien épicé contains approximately 19.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki californien épicé have?

The protein content in Maki californien épicé depends on the ingredients exists in it. On average, 1 rouleau (266 grams) of Maki californien épicé contains approximately 11.29 grams of protein.

Know your exact protein requirement and how much protein you get from Maki californien épicé, Download Nutribit app for healthier you!

How much sugar does a Maki californien épicé have?

On average, 1 rouleau (266 grams) contains about 8.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki californien épicé.

How Much carbohydrates (carbs) is in Maki californien épicé?

The amount of carbohydrates (carbs) in Maki californien épicé depends on its serving size and preparation. On average, 1 rouleau (266 grams) contains about 36.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki californien épicé.

How Much Fiber is in Maki californien épicé?

Maki californien épicé contains approximately 3.93 grams of fiber in 1 rouleau (266 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki californien épicé for healthier you!

What vitamins and minerals are in a Maki californien épicé?

Vitamins in Maki californien épicé:

  • Vitamin A:Maki californien épicé has 125.9124 IU of Vitamin A.
  • Vitamin B-12:Maki californien épicé has 0.5013 UG of Vitamin B-12.
  • Vitamin B-6:Maki californien épicé has 0.3264 mg of Vitamin B-6.
  • Vitamin C:Maki californien épicé has 8.711 mg of Vitamin C.
  • Vitamin D:Maki californien épicé has 0.9631 IU of Vitamin D.

Maki californien épicé contains following minerals:

  • Maki californien épicé has 76.3446mg of Calcium.
  • Maki californien épicé has 796.291mg of Sodium, Na.
  • Maki californien épicé has 414.0833mg of Potassium, K.
  • Maki californien épicé has 2.3142mg of Iron.

General

Does Maki californien épicé contain caffeine?

Maki californien épicé does not contain any caffeine.

Does Maki californien épicé contain alcohol?

Maki californien épicé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki californien épicé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki californien épicé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki californien épicé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki californien épicé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki californien épicé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki californien épicé for free?

Yes! Since Maki californien épicé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki californien épicé with water tracking feature?

Nutribit automatically calculates the water content of Maki californien épicé and adds it to your daily hydration log. Simply log Maki californien épicé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki californien épicé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki californien épicé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki californien épicé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki californien épicé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki californien épicé

Protein and Vitamin B-12 in Maki californien épicé supports bone health.

  • Protein in Maki californien épicé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki californien épicé is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Maki californien épicé supports bone health.

  • Magnesium in Maki californien épicé helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Maki californien épicé helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Maki californien épicé aids muscle function.

  • Magnesium in Maki californien épicé helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Maki californien épicé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Maki californien épicé supports building and repairing tissues.

Builds and repairs tissues in Maki californien épicé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki californien épicé supports immune function.

Supports immune function in Maki californien épicé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki californien épicé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki californien épicé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki californien épicé provides energy.

Provides energy in Maki californien épicé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki californien épicé supports muscle growth and strength.

Supports muscle growth and strength in Maki californien épicé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki californien épicé helps in weight management.

Helps in weight management in Maki californien épicé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki californien épicé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki californien épicé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki californien épicé improves skin, hair, and nails.

Improves skin, hair, and nails in Maki californien épicé is essential for the health and growth of hair, skin, and nails.

Protein in Maki californien épicé regulates blood sugar levels.

Regulates blood sugar levels in Maki californien épicé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Maki californien épicé supports brain health

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Vitamin B-6 in Maki californien épicé boosts immune function

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Vitamin B-6 in Maki californien épicé promotes red blood cell production

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Vitamin B-6 in Maki californien épicé reduces symptoms of PMS

{{vitamin}} in Maki californien épicé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Maki californien épicé supports heart health

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Vitamin B-6 in Maki californien épicé aids in protein metabolism

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Vitamin B-6 in Maki californien épicé improves mood and reduces depression

{{vitamin}} in Maki californien épicé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Maki californien épicé supports healthy pregnancy

{{vitamin}} in Maki californien épicé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Maki californien épicé helps prevent anemia

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Vitamin B-6 in Maki californien épicé reduces nausea during pregnancy

{{vitamin}} in Maki californien épicé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Maki californien épicé supports red blood cell production

Vitamin B12 in Maki californien épicé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki californien épicé boosts energy levels

Vitamin B12 in Maki californien épicé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki californien épicé promotes brain health

Vitamin B12 in Maki californien épicé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki californien épicé aids in DNA synthesis

Vitamin B12 in Maki californien épicé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki californien épicé improves mood and mental health

Vitamin B12 in Maki californien épicé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki californien épicé maintains healthy skin, hair, and nails

Vitamin B12 in Maki californien épicé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki californien épicé prevents birth defects

Vitamin B12 in Maki californien épicé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki californien épicé reduces risk of macular degeneration

Vitamin B12 in Maki californien épicé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki californien épicé supports cardiovascular health

Vitamin B12 in Maki californien épicé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki californien épicé supports antioxidant protection.

Antioxidant Protection in Maki californien épicé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki californien épicé supports thyroid function.

Thyroid Function in Maki californien épicé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki californien épicé supports immune system health.

Immune System Support in Maki californien épicé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki californien épicé supports heart health.

Heart Health in Maki californien épicé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki californien épicé supports cancer prevention.

Cancer Prevention in Maki californien épicé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki californien épicé supports cognitive function.

Cognitive Function in Maki californien épicé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki californien épicé supports skin health.

Skin Health in Maki californien épicé helps protect the skin from UV damage and supports wound healing.

Selenium in Maki californien épicé supports reproductive health.

Reproductive Health in Maki californien épicé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki californien épicé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki californien épicé helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Maki californien épicé promotes heart health.

Promotes Heart Health in Maki californien épicé helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Maki californien épicé enhances nerve function.

Enhances Nerve Function in Maki californien épicé supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Maki californien épicé improves sleep quality.

Improves Sleep Quality in Maki californien épicé regulates sleep patterns by supporting melatonin production.

Magnesium in Maki californien épicé supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Maki californien épicé helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Maki californien épicé reduces migraine frequency.

Reduces Migraine Frequency in Maki californien épicé may help reduce the frequency and severity of migraines.

Magnesium in Maki californien épicé promotes digestive health.

Promotes Digestive Health in Maki californien épicé supports bowel function and helps prevent constipation.

Magnesium in Maki californien épicé helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Maki californien épicé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Maki californien épicé boosts protein synthesis.

Boosts Protein Synthesis in Maki californien épicé plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Maki californien épicé supports fluid balance.

Maintains Fluid Balance in Maki californien épicé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki californien épicé supports nerve function.

Supports Nerve Function in Maki californien épicé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki californien épicé helps regulate blood pressure.

Regulates Blood Pressure in Maki californien épicé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki californien épicé aids nutrient absorption.

Improves Nutrient Absorption in Maki californien épicé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki californien épicé helps balance pH levels.

Balances pH Levels in Maki californien épicé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Maki californien épicé supports red blood cell formation.

Copper in Maki californien épicé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki californien épicé boosts immune function.

Copper in Maki californien épicé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki californien épicé promotes healthy bones and connective tissues.

Copper in Maki californien épicé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki californien épicé supports nervous system health.

Copper in Maki californien épicé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki californien épicé acts as an antioxidant.

Copper in Maki californien épicé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki californien épicé enhances iron absorption.

Copper in Maki californien épicé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki californien épicé maintains cardiovascular health.

Copper in Maki californien épicé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki californien épicé promotes healthy skin.

Copper in Maki californien épicé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki californien épicé supports energy production.

Copper in Maki californien épicé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki californien épicé regulates blood pressure.

Copper in Maki californien épicé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 357 calories?

The amount of exercise required to burn off 1 rouleau Maki californien épicé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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