Maki super californien

Common Food

Total Energy

531

kcal

32.03

% from carbs

20.5

% from protein

47.48

% from fats

In 359 g

% daily value


Total Fat

28g

43.1%


Saturated

4.8g

24.2%


Polyunsaturated

8.7g


Monounsaturated

12.6g


Cholesterol

130mg

43.3%


Sodium, Na

1050.6mg

45.7%


Potassium, K

640.9mg

13.6%


Total Carbohydrates

42.5g

15.4%


Fiber

3.6g

13%


Sugars

15g

30%


Starch

3.1g


Alcohol

0.4g


Protein

27.2g

54.4%


Water

254.5g





Ash

5.9g


Sucrose

11.1g


Glucose

2.7g


Fructose

1g





Energy

2221kJ



Calcium, Ca

71mg


Iron, Fe

2.5mg


Magnesium, Mg

91.4mg


Phosphorus, P

501.4mg


Zinc, Zn

2.5mg


Copper, Cu

0.4mg


Fluoride, F

0.8UG


Manganese, Mn

0.5mg


Selenium, Se

26.2UG


Vitamin A, IU

3075.3IU


Retinol

889.2UG


Vitamin A, RAE

894.9UG


Carotene, beta

50.3UG


Carotene, alpha

13UG


Vitamin E (alpha-tocopherol)

4.9mg


Vitamin D (D2 + D3), International Units

793.6IU


Vitamin D3 (cholecalciferol)

19.8UG


Vitamin D (D2 + D3)

19.8UG


Cryptoxanthin, beta

20.5UG



Lutein + zeaxanthin

103.5UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5.1mg


Tocopherol, delta

1.4mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

6.7mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

5.1mg


Pantothenic acid

1.2mg


Vitamin B-6

0.4mg


Folate, total

59.2UG


Vitamin B-12

3.1UG


Choline, total

83.4mg




Vitamin K (phylloquinone)

36.1UG



Folate, food

59.2UG


Folate, DFE

59.2UG


Betaine

1.8mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.2g


Leucine

2.2g


Lysine

2.3g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.3g


Arginine

1.7g


Histidine

0.7g


Alanine

1.6g


Aspartic acid

2.8g


Glutamic acid

4.5g


Glycine

1.2g


Proline

1.1g


Serine

1.3g







SFA 14:0

0.5g


SFA 16:0

3.5g


SFA 18:0

0.7g



MUFA 18:1

8.4g


PUFA 18:2

7g


PUFA 18:3

1.2g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

1.3g



MUFA 20:1

2.6g


PUFA 20:5 n-3 (EPA)

0.1g



PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

1.5mg


Stigmasterol

6mg


Campesterol

7.1mg


Beta-sitosterol

39.9mg












MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

5.8g









PUFA 18:3 n-3 c,c,c (ALA)

0.8g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki super californien

A typical serving 1 rouleau of Maki super californien (359 grams) contains approximately 531.0197 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki super californien depends on the ingredients and preparation method. On average, one serving 1 rouleau (359 grams) of Maki super californien contains approximately 27.9839 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki super californien depends on the ingredients exists in it. On average, 1 rouleau of Maki super californien (about 359 grams) contains approximately 27.1913 grams of protein.

On average, 1 rouleau (about 359 grams) contains about 14.982 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 359 grams) contains about 42.471 grams of carbohydrates.

Maki super californien contains approximately 3.637 grams of fiber in 1 rouleau (about 359 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 531 calories?

The amount of exercise required to burn off 1 rouleau Maki super californien

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.