Maki super californien
Common Food
Total Energy
531
kcal
% from carbs
% from protein
% from fats
In 359 g
% daily value
Total Fat
28g
43.1%
Saturated
4.8g
24.2%
Polyunsaturated
8.7g
Monounsaturated
12.6g
Cholesterol
130mg
43.3%
Sodium, Na
1050.6mg
45.7%
Potassium, K
640.9mg
13.6%
Total Carbohydrates
42.5g
15.4%
Fiber
3.6g
13%
Sugars
15g
30%
Starch
3.1g
Alcohol
0.4g
Protein
27.2g
54.4%
Water
254.5g
Ash
5.9g
Sucrose
11.1g
Glucose
2.7g
Fructose
1g
Energy
2221kJ
Calcium, Ca
71mg
Iron, Fe
2.5mg
Magnesium, Mg
91.4mg
Phosphorus, P
501.4mg
Zinc, Zn
2.5mg
Copper, Cu
0.4mg
Fluoride, F
0.8UG
Manganese, Mn
0.5mg
Selenium, Se
26.2UG
Vitamin A, IU
3075.3IU
Retinol
889.2UG
Vitamin A, RAE
894.9UG
Carotene, beta
50.3UG
Carotene, alpha
13UG
Vitamin E (alpha-tocopherol)
4.9mg
Vitamin D (D2 + D3), International Units
793.6IU
Vitamin D3 (cholecalciferol)
19.8UG
Vitamin D (D2 + D3)
19.8UG
Cryptoxanthin, beta
20.5UG
Lutein + zeaxanthin
103.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
1.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6.7mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
5.1mg
Pantothenic acid
1.2mg
Vitamin B-6
0.4mg
Folate, total
59.2UG
Vitamin B-12
3.1UG
Choline, total
83.4mg
Vitamin K (phylloquinone)
36.1UG
Folate, food
59.2UG
Folate, DFE
59.2UG
Betaine
1.8mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.7g
Histidine
0.7g
Alanine
1.6g
Aspartic acid
2.8g
Glutamic acid
4.5g
Glycine
1.2g
Proline
1.1g
Serine
1.3g
SFA 14:0
0.5g
SFA 16:0
3.5g
SFA 18:0
0.7g
MUFA 18:1
8.4g
PUFA 18:2
7g
PUFA 18:3
1.2g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
1.3g
MUFA 20:1
2.6g
PUFA 20:5 n-3 (EPA)
0.1g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
1.5mg
Stigmasterol
6mg
Campesterol
7.1mg
Beta-sitosterol
39.9mg
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
5.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.