Maki super californien
Common Food
20.5
% from protein32.03
% from carbs32.03
% from fatNutrition Facts
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Maki super californien Nutrients FAQs
Nutrients
- Vitamin A:Maki super californien has 3075.3397 IU of Vitamin A.
- Vitamin B-12:Maki super californien has 3.0529 UG of Vitamin B-12.
- Vitamin B-6:Maki super californien has 0.3691 mg of Vitamin B-6.
- Vitamin C:Maki super californien has 6.7239 mg of Vitamin C.
- Vitamin D:Maki super californien has 793.6489 IU of Vitamin D.
- Maki super californien has 70.9953mg of Calcium.
- Maki super californien has 1050.5697mg of Sodium, Na.
- Maki super californien has 640.9387mg of Potassium, K.
- Maki super californien has 2.5166mg of Iron.
What is the calorie content of Maki super californien?
A typical serving 1 rouleau (359 grams) of Maki super californien contains approximately 531 calories.
You can check the exact calorie content by logging Maki super californien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki super californien have?
The amount of fat in Maki super californien depends on the ingredients and preparation method. On average, one serving 1 rouleau (359 grams) of Maki super californien contains approximately 27.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki super californien have?
The protein content in Maki super californien depends on the ingredients exists in it. On average, 1 rouleau (359 grams) of Maki super californien contains approximately 27.19 grams of protein.
Know your exact protein requirement and how much protein you get from Maki super californien, Download Nutribit app for healthier you!
How much sugar does a Maki super californien have?
On average, 1 rouleau (359 grams) contains about 14.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki super californien.
How Much carbohydrates (carbs) is in Maki super californien?
The amount of carbohydrates (carbs) in Maki super californien depends on its serving size and preparation. On average, 1 rouleau (359 grams) contains about 42.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki super californien.
How Much Fiber is in Maki super californien?
Maki super californien contains approximately 3.64 grams of fiber in 1 rouleau (359 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki super californien for healthier you!
What vitamins and minerals are in a Maki super californien?
Vitamins in Maki super californien:
Maki super californien contains following minerals:
General
Does Maki super californien contain caffeine?
Maki super californien does not contain any caffeine.
Does Maki super californien contain alcohol?
Maki super californien contains approximately 0g of alcohol in 1 rouleau (359 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Maki super californien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki super californien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki super californien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki super californien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki super californien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki super californien for free?
Yes! Since Maki super californien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki super californien with water tracking feature?
Nutribit automatically calculates the water content of Maki super californien and adds it to your daily hydration log. Simply log Maki super californien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki super californien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki super californien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki super californien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki super californien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki super californien
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Maki super californien supports bone health.
Protein in Maki super californien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Maki super californien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Maki super californien is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Maki super californien helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Maki super californien boosts immune function.
Vitamin A in Maki super californien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Maki super californien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Maki super californien promotes healthy skin.
Vitamin A in Maki super californien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Maki super californien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Maki super californien supports bone health.
Magnesium in Maki super californien helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Maki super californien helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Maki super californien aids muscle function.
Magnesium in Maki super californien helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Maki super californien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Maki super californien provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maki super californien are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maki super californien supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maki super californien aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maki super californien helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maki super californien help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maki super californien helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maki super californien can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maki super californien aids weight management by helping you feel full longer.
Fiber-rich carbs from Maki super californien help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maki super californien enhances brain function and helps improve memory and focus.
Glucose from Maki super californien is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maki super californien boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maki super californien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maki super californien promotes gut health by feeding beneficial gut bacteria.
Fiber in Maki super californien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maki super californien improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maki super californien support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maki super californien helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maki super californien, help regulate blood pressure and reduce hypertension risk.
Protein in Maki super californien supports building and repairing tissues.
Builds and repairs tissues in Maki super californien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki super californien supports immune function.
Supports immune function in Maki super californien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki super californien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki super californien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki super californien provides energy.
Provides energy in Maki super californien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki super californien supports muscle growth and strength.
Supports muscle growth and strength in Maki super californien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki super californien helps in weight management.
Helps in weight management in Maki super californien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki super californien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki super californien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki super californien improves skin, hair, and nails.
Improves skin, hair, and nails in Maki super californien is essential for the health and growth of hair, skin, and nails.
Protein in Maki super californien regulates blood sugar levels.
Regulates blood sugar levels in Maki super californien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Maki super californien supports eye health.
Vitamin A in Maki super californien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maki super californien enhances reproductive health.
Vitamin A in Maki super californien plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maki super californien reduces the risk of certain cancers.
Vitamin A in Maki super californien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maki super californien promotes healthy development during pregnancy.
Vitamin A in Maki super californien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maki super californien maintains healthy mucous membranes.
Vitamin A in Maki super californien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maki super californien improves wound healing.
Vitamin A in Maki super californien promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maki super californien may reduce the risk of macular degeneration.
Vitamin A in Maki super californien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Maki super californien supports brain health
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Vitamin B-6 in Maki super californien boosts immune function
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Vitamin B-6 in Maki super californien promotes red blood cell production
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Vitamin B-6 in Maki super californien reduces symptoms of PMS
{{vitamin}} in Maki super californien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maki super californien supports heart health
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Vitamin B-6 in Maki super californien aids in protein metabolism
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Vitamin B-6 in Maki super californien improves mood and reduces depression
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Vitamin B-6 in Maki super californien supports healthy pregnancy
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Vitamin B-6 in Maki super californien helps prevent anemia
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Vitamin B-6 in Maki super californien reduces nausea during pregnancy
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Vitamin B-12 in Maki super californien supports red blood cell production
Vitamin B12 in Maki super californien plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki super californien boosts energy levels
Vitamin B12 in Maki super californien aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki super californien promotes brain health
Vitamin B12 in Maki super californien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki super californien aids in DNA synthesis
Vitamin B12 in Maki super californien is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki super californien improves mood and mental health
Vitamin B12 in Maki super californien helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki super californien maintains healthy skin, hair, and nails
Vitamin B12 in Maki super californien contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki super californien prevents birth defects
Vitamin B12 in Maki super californien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki super californien reduces risk of macular degeneration
Vitamin B12 in Maki super californien lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki super californien supports cardiovascular health
Vitamin B12 in Maki super californien helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Maki super californien boosts the immune system
Vitamin D in Maki super californien enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Maki super californien improves muscle function
Vitamin D in Maki super californien is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Maki super californien promotes cardiovascular health
Vitamin D in Maki super californien may help regulate blood pressure and support overall heart health.
Vitamin D in Maki super californien reduces the risk of certain diseases
Adequate levels of Vitamin D in Maki super californien are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Maki super californien supports mental health
Vitamin D in Maki super californien deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Maki super californien aids in weight management
Studies suggest Vitamin D in Maki super californien may help regulate body weight and reduce fat accumulation.
Vitamin D in Maki super californien improves insulin sensitivity
Vitamin D in Maki super californien plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Maki super californien supports prenatal health
Vitamin D in Maki super californien is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Maki super californien supports antioxidant protection.
Antioxidant Protection in Maki super californien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki super californien supports thyroid function.
Thyroid Function in Maki super californien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki super californien supports immune system health.
Immune System Support in Maki super californien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki super californien supports heart health.
Heart Health in Maki super californien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki super californien supports cancer prevention.
Cancer Prevention in Maki super californien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki super californien supports cognitive function.
Cognitive Function in Maki super californien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki super californien supports skin health.
Skin Health in Maki super californien helps protect the skin from UV damage and supports wound healing.
Selenium in Maki super californien supports reproductive health.
Reproductive Health in Maki super californien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki super californien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki super californien helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Maki super californien promotes heart health.
Promotes Heart Health in Maki super californien helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maki super californien enhances nerve function.
Enhances Nerve Function in Maki super californien supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maki super californien improves sleep quality.
Improves Sleep Quality in Maki super californien regulates sleep patterns by supporting melatonin production.
Magnesium in Maki super californien supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maki super californien helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maki super californien reduces migraine frequency.
Reduces Migraine Frequency in Maki super californien may help reduce the frequency and severity of migraines.
Magnesium in Maki super californien promotes digestive health.
Promotes Digestive Health in Maki super californien supports bowel function and helps prevent constipation.
Magnesium in Maki super californien helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maki super californien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maki super californien boosts protein synthesis.
Boosts Protein Synthesis in Maki super californien plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Maki super californien supports fluid balance.
Maintains Fluid Balance in Maki super californien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki super californien supports nerve function.
Supports Nerve Function in Maki super californien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki super californien helps regulate blood pressure.
Regulates Blood Pressure in Maki super californien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki super californien aids nutrient absorption.
Improves Nutrient Absorption in Maki super californien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki super californien helps balance pH levels.
Balances pH Levels in Maki super californien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Maki super californien supports red blood cell formation.
Copper in Maki super californien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Maki super californien promotes healthy bones and connective tissues.
Copper in Maki super californien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Maki super californien supports nervous system health.
Copper in Maki super californien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Maki super californien acts as an antioxidant.
Copper in Maki super californien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Maki super californien enhances iron absorption.
Copper in Maki super californien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Maki super californien maintains cardiovascular health.
Copper in Maki super californien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Maki super californien supports energy production.
Copper in Maki super californien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Maki super californien regulates blood pressure.
Copper in Maki super californien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Maki super californien boosts immune system
Boosts Immune System in Maki super californien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Maki super californien promotes wound healing
Promotes Wound Healing in Maki super californien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Maki super californien supports growth and development
Supports Growth and Development in Maki super californien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Maki super californien improves skin health
Improves Skin Health in Maki super californien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Maki super californien enhances brain function
Enhances Brain Function in Maki super californien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Maki super californien regulates hormonal balance
Regulates Hormonal Balance in Maki super californien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Maki super californien supports healthy vision
Supports Healthy Vision in Maki super californien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Maki super californien improves digestive health
Improves Digestive Health in Maki super californien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Maki super californien maintains healthy reproductive function
Maintains Healthy Reproductive Function in Maki super californien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Maki super californien reduces inflammation
Reduces Inflammation in Maki super californien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 531 calories?
The amount of exercise required to burn off 1 rouleau Maki super californien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.