Marrons grillés

Common Food

5.18

% from protein

86.7

% from carbs

86.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 5.9 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 10.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Marrons grillés Nutrients FAQs

Nutrients

What is the calorie content of Marrons grillés?

A typical serving 84 gramme (84 grams) of Marrons grillés contains approximately 206 calories.

You can check the exact calorie content by logging Marrons grillés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marrons grillés have?

The amount of fat in Marrons grillés depends on the ingredients and preparation method. On average, one serving 84 gramme (84 grams) of Marrons grillés contains approximately 1.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marrons grillés have?

The protein content in Marrons grillés depends on the ingredients exists in it. On average, 84 gramme (84 grams) of Marrons grillés contains approximately 2.66 grams of protein.

Know your exact protein requirement and how much protein you get from Marrons grillés, Download Nutribit app for healthier you!

How much sugar does a Marrons grillés have?

On average, 84 gramme (84 grams) contains about 8.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marrons grillés.

How Much carbohydrates (carbs) is in Marrons grillés?

The amount of carbohydrates (carbs) in Marrons grillés depends on its serving size and preparation. On average, 84 gramme (84 grams) contains about 44.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marrons grillés.

How Much Fiber is in Marrons grillés?

Marrons grillés contains approximately 4.28 grams of fiber in 84 gramme (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marrons grillés for healthier you!

What vitamins and minerals are in a Marrons grillés?

Vitamins in Marrons grillés:

  • Vitamin A:Marrons grillés has 20.16 IU of Vitamin A.
  • Vitamin B-6:Marrons grillés has 0.4175 mg of Vitamin B-6.
  • Vitamin C:Marrons grillés has 21.84 mg of Vitamin C.

Marrons grillés contains following minerals:

  • Marrons grillés has 24.36mg of Calcium.
  • Marrons grillés has 1.68mg of Sodium, Na.
  • Marrons grillés has 497.28mg of Potassium, K.
  • Marrons grillés has 0.7644mg of Iron.

General

Does Marrons grillés contain caffeine?

Marrons grillés does not contain any caffeine.

Does Marrons grillés contain alcohol?

Marrons grillés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marrons grillés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marrons grillés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marrons grillés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marrons grillés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marrons grillés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marrons grillés for free?

Yes! Since Marrons grillés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marrons grillés with water tracking feature?

Nutribit automatically calculates the water content of Marrons grillés and adds it to your daily hydration log. Simply log Marrons grillés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marrons grillés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marrons grillés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marrons grillés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marrons grillés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marrons grillés

Total Carbohydrates in Marrons grillés provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Marrons grillés are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Marrons grillés supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Marrons grillés aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Marrons grillés helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Marrons grillés help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Marrons grillés helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Marrons grillés can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Marrons grillés aids weight management by helping you feel full longer.

Fiber-rich carbs from Marrons grillés help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Marrons grillés enhances brain function and helps improve memory and focus.

Glucose from Marrons grillés is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Marrons grillés boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Marrons grillés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Marrons grillés promotes gut health by feeding beneficial gut bacteria.

Fiber in Marrons grillés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Marrons grillés improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Marrons grillés support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Marrons grillés helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Marrons grillés, help regulate blood pressure and reduce hypertension risk.

Fiber in Marrons grillés supports digestion.

Fiber in Marrons grillés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Marrons grillés supports heart health.

Soluble fiber in Marrons grillés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Marrons grillés aids in weight management.

Fiber-rich foods in Marrons grillés increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Marrons grillés regulates blood sugar.

Fiber in Marrons grillés helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Marrons grillés promotes gut health.

Fiber in Marrons grillés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Marrons grillés lowers the risk of colon cancer.

A high-fiber diet from Marrons grillés is linked to a reduced risk of colon cancer.

Fiber in Marrons grillés improves skin health.

Fiber in Marrons grillés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Marrons grillés helps lower blood pressure.

Adequate fiber in Marrons grillés may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Marrons grillés boosts immune function.

Fiber in Marrons grillés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Marrons grillés reduces the risk of type 2 diabetes.

Fiber in Marrons grillés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Marrons grillés supports brain health

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Vitamin B-6 in Marrons grillés boosts immune function

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Vitamin B-6 in Marrons grillés promotes red blood cell production

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Vitamin B-6 in Marrons grillés reduces symptoms of PMS

{{vitamin}} in Marrons grillés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Marrons grillés supports heart health

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Vitamin B-6 in Marrons grillés aids in protein metabolism

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Vitamin B-6 in Marrons grillés improves mood and reduces depression

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Vitamin B-6 in Marrons grillés supports healthy pregnancy

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Vitamin B-6 in Marrons grillés helps prevent anemia

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Vitamin B-6 in Marrons grillés reduces nausea during pregnancy

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Copper in Marrons grillés supports red blood cell formation.

Copper in Marrons grillés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Marrons grillés boosts immune function.

Copper in Marrons grillés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Marrons grillés promotes healthy bones and connective tissues.

Copper in Marrons grillés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Marrons grillés supports nervous system health.

Copper in Marrons grillés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Marrons grillés acts as an antioxidant.

Copper in Marrons grillés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Marrons grillés enhances iron absorption.

Copper in Marrons grillés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Marrons grillés maintains cardiovascular health.

Copper in Marrons grillés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Marrons grillés promotes healthy skin.

Copper in Marrons grillés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Marrons grillés supports energy production.

Copper in Marrons grillés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Marrons grillés regulates blood pressure.

Copper in Marrons grillés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 206 calories?

The amount of exercise required to burn off 84 gramme Marrons grillés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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