Soupe de poivrons rouges grillés
Common Food
Total Energy
220.4
kcal
% from carbs
% from protein
% from fats
In 477.8 g
% daily value
Total Fat
15.9g
24.5%
Saturated
9.5g
47.7%
Trans Fats
0.6g
Polyunsaturated
0.8g
Monounsaturated
3.9g
Cholesterol
47.8mg
15.9%
Sodium, Na
998.6mg
43.4%
Potassium, K
471.6mg
10%
Total Carbohydrates
16g
5.8%
Fiber
4.1g
14.5%
Sugars
9.9g
19.8%
Protein
4.5g
9%
Water
437.9g
Ash
3.5g
Sucrose
0.4g
Glucose
3.8g
Fructose
4.1g
Lactose
0.6g
Energy
922.5kJ
Calcium, Ca
52.6mg
Iron, Fe
1mg
Magnesium, Mg
27.9mg
Phosphorus, P
81.9mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
1.3UG
Manganese, Mn
0.3mg
Selenium, Se
2.6UG
Vitamin A, IU
5503.4IU
Retinol
143.9UG
Vitamin A, RAE
395.5UG
Carotene, beta
2609.6UG
Carotene, alpha
31.7UG
Vitamin E (alpha-tocopherol)
3mg
Vitamin D (D2 + D3), International Units
12.5IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
777.6UG
Lutein + zeaxanthin
83.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
206.7mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
2.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.6mg
Folate, total
81.2UG
Vitamin B-12
0.1UG
Choline, total
19.7mg
Vitamin K (phylloquinone)
9.4UG
Folate, food
81.2UG
Folate, DFE
81.2UG
Betaine
3.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.6g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
4g
SFA 18:0
1.7g
MUFA 18:1
3.5g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
5.6mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.