Taco de légumes grillés
Common Food
13.89
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Taco de légumes grillés Nutrients FAQs
Nutrients
- Vitamin A:Taco de légumes grillés has 3411.8694 IU of Vitamin A.
- Vitamin B-12:Taco de légumes grillés has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Taco de légumes grillés has 0.2436 mg of Vitamin B-6.
- Vitamin C:Taco de légumes grillés has 7.1149 mg of Vitamin C.
- Vitamin D:Taco de légumes grillés has 15.5925 IU of Vitamin D.
- Vitamin K:Taco de légumes grillés has 0.9416 UG of Vitamin K.
- Taco de légumes grillés has 147.7098mg of Calcium.
- Taco de légumes grillés has 334.6154mg of Sodium, Na.
- Taco de légumes grillés has 405.3636mg of Potassium, K.
- Taco de légumes grillés has 1.8804mg of Iron.
What is the calorie content of Taco de légumes grillés?
A typical serving 162.21 gramme (162.21 grams) of Taco de légumes grillés contains approximately 195 calories.
You can check the exact calorie content by logging Taco de légumes grillés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de légumes grillés have?
The amount of fat in Taco de légumes grillés depends on the ingredients and preparation method. On average, one serving 162.21 gramme (162.21 grams) of Taco de légumes grillés contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de légumes grillés have?
The protein content in Taco de légumes grillés depends on the ingredients exists in it. On average, 162.21 gramme (162.21 grams) of Taco de légumes grillés contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de légumes grillés, Download Nutribit app for healthier you!
How much sugar does a Taco de légumes grillés have?
On average, 162.21 gramme (162.21 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de légumes grillés.
How Much carbohydrates (carbs) is in Taco de légumes grillés?
The amount of carbohydrates (carbs) in Taco de légumes grillés depends on its serving size and preparation. On average, 162.21 gramme (162.21 grams) contains about 25.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de légumes grillés.
How Much Fiber is in Taco de légumes grillés?
Taco de légumes grillés contains approximately 5.61 grams of fiber in 162.21 gramme (162.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de légumes grillés for healthier you!
What vitamins and minerals are in a Taco de légumes grillés?
Vitamins in Taco de légumes grillés:
Taco de légumes grillés contains following minerals:
General
Does Taco de légumes grillés contain caffeine?
Taco de légumes grillés does not contain any caffeine.
Does Taco de légumes grillés contain alcohol?
Taco de légumes grillés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de légumes grillés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de légumes grillés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de légumes grillés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de légumes grillés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de légumes grillés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de légumes grillés for free?
Yes! Since Taco de légumes grillés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de légumes grillés with water tracking feature?
Nutribit automatically calculates the water content of Taco de légumes grillés and adds it to your daily hydration log. Simply log Taco de légumes grillés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de légumes grillés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de légumes grillés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de légumes grillés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de légumes grillés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de légumes grillés
Fiber in Taco de légumes grillés supports digestion.
Fiber in Taco de légumes grillés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco de légumes grillés supports heart health.
Soluble fiber in Taco de légumes grillés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taco de légumes grillés aids in weight management.
Fiber-rich foods in Taco de légumes grillés increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco de légumes grillés regulates blood sugar.
Fiber in Taco de légumes grillés helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taco de légumes grillés promotes gut health.
Fiber in Taco de légumes grillés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco de légumes grillés lowers the risk of colon cancer.
A high-fiber diet from Taco de légumes grillés is linked to a reduced risk of colon cancer.
Fiber in Taco de légumes grillés improves skin health.
Fiber in Taco de légumes grillés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco de légumes grillés helps lower blood pressure.
Adequate fiber in Taco de légumes grillés may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco de légumes grillés boosts immune function.
Fiber in Taco de légumes grillés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco de légumes grillés reduces the risk of type 2 diabetes.
Fiber in Taco de légumes grillés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Taco de légumes grillés supports eye health.
Vitamin A in Taco de légumes grillés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Taco de légumes grillés boosts immune function.
Vitamin A in Taco de légumes grillés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Taco de légumes grillés promotes healthy skin.
Vitamin A in Taco de légumes grillés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Taco de légumes grillés enhances reproductive health.
Vitamin A in Taco de légumes grillés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Taco de légumes grillés supports bone health.
Vitamin A in Taco de légumes grillés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Taco de légumes grillés reduces the risk of certain cancers.
Vitamin A in Taco de légumes grillés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Taco de légumes grillés promotes healthy development during pregnancy.
Vitamin A in Taco de légumes grillés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Taco de légumes grillés maintains healthy mucous membranes.
Vitamin A in Taco de légumes grillés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Taco de légumes grillés improves wound healing.
Vitamin A in Taco de légumes grillés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Taco de légumes grillés may reduce the risk of macular degeneration.
Vitamin A in Taco de légumes grillés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 195 calories?
The amount of exercise required to burn off 162.21 gramme Taco de légumes grillés
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.