Wrap aux légumes grillés

Common Food

7.69

% from protein

43.64

% from carbs

43.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0 mg
0%

Sodium, Na 2.7 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 9.1 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 5.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wrap aux légumes grillés Nutrients FAQs

Nutrients

What is the calorie content of Wrap aux légumes grillés?

A typical serving 195.66 gramme (195.66 grams) of Wrap aux légumes grillés contains approximately 414 calories.

You can check the exact calorie content by logging Wrap aux légumes grillés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap aux légumes grillés have?

The amount of fat in Wrap aux légumes grillés depends on the ingredients and preparation method. On average, one serving 195.66 gramme (195.66 grams) of Wrap aux légumes grillés contains approximately 22.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap aux légumes grillés have?

The protein content in Wrap aux légumes grillés depends on the ingredients exists in it. On average, 195.66 gramme (195.66 grams) of Wrap aux légumes grillés contains approximately 7.98 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap aux légumes grillés, Download Nutribit app for healthier you!

How much sugar does a Wrap aux légumes grillés have?

On average, 195.66 gramme (195.66 grams) contains about 3.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap aux légumes grillés.

How Much carbohydrates (carbs) is in Wrap aux légumes grillés?

The amount of carbohydrates (carbs) in Wrap aux légumes grillés depends on its serving size and preparation. On average, 195.66 gramme (195.66 grams) contains about 45.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap aux légumes grillés.

How Much Fiber is in Wrap aux légumes grillés?

Wrap aux légumes grillés contains approximately 3.93 grams of fiber in 195.66 gramme (195.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap aux légumes grillés for healthier you!

What vitamins and minerals are in a Wrap aux légumes grillés?

Vitamins in Wrap aux légumes grillés:

  • Vitamin A:Wrap aux légumes grillés has 1784.6118 IU of Vitamin A.
  • Vitamin B-12:Wrap aux légumes grillés has 0.0241 UG of Vitamin B-12.
  • Vitamin B-6:Wrap aux légumes grillés has 0.2054 mg of Vitamin B-6.
  • Vitamin C:Wrap aux légumes grillés has 34.4275 mg of Vitamin C.
  • Vitamin D:Wrap aux légumes grillés has 2.2855 IU of Vitamin D.

Wrap aux légumes grillés contains following minerals:

  • Wrap aux légumes grillés has 47.1287mg of Calcium.
  • Wrap aux légumes grillés has 536.3379mg of Sodium, Na.
  • Wrap aux légumes grillés has 347.4847mg of Potassium, K.
  • Wrap aux légumes grillés has 2.9602mg of Iron.

General

Does Wrap aux légumes grillés contain caffeine?

Wrap aux légumes grillés does not contain any caffeine.

Does Wrap aux légumes grillés contain alcohol?

Wrap aux légumes grillés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap aux légumes grillés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap aux légumes grillés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap aux légumes grillés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap aux légumes grillés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap aux légumes grillés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap aux légumes grillés for free?

Yes! Since Wrap aux légumes grillés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap aux légumes grillés with water tracking feature?

Nutribit automatically calculates the water content of Wrap aux légumes grillés and adds it to your daily hydration log. Simply log Wrap aux légumes grillés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap aux légumes grillés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap aux légumes grillés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap aux légumes grillés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap aux légumes grillés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap aux légumes grillés

Protein and Vitamin A in Wrap aux légumes grillés supports bone health.

  • Protein in Wrap aux légumes grillés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap aux légumes grillés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Wrap aux légumes grillés provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap aux légumes grillés are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap aux légumes grillés supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap aux légumes grillés aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap aux légumes grillés helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap aux légumes grillés help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap aux légumes grillés helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap aux légumes grillés can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap aux légumes grillés aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap aux légumes grillés help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap aux légumes grillés enhances brain function and helps improve memory and focus.

Glucose from Wrap aux légumes grillés is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap aux légumes grillés boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap aux légumes grillés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap aux légumes grillés promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap aux légumes grillés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap aux légumes grillés improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap aux légumes grillés support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap aux légumes grillés helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap aux légumes grillés, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap aux légumes grillés supports building and repairing tissues.

Builds and repairs tissues in Wrap aux légumes grillés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap aux légumes grillés supports immune function.

Supports immune function in Wrap aux légumes grillés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap aux légumes grillés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap aux légumes grillés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap aux légumes grillés provides energy.

Provides energy in Wrap aux légumes grillés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap aux légumes grillés supports muscle growth and strength.

Supports muscle growth and strength in Wrap aux légumes grillés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap aux légumes grillés helps in weight management.

Helps in weight management in Wrap aux légumes grillés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap aux légumes grillés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap aux légumes grillés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap aux légumes grillés improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap aux légumes grillés is essential for the health and growth of hair, skin, and nails.

Protein in Wrap aux légumes grillés regulates blood sugar levels.

Regulates blood sugar levels in Wrap aux légumes grillés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wrap aux légumes grillés supports eye health.

Vitamin A in Wrap aux légumes grillés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap aux légumes grillés boosts immune function.

Vitamin A in Wrap aux légumes grillés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wrap aux légumes grillés promotes healthy skin.

Vitamin A in Wrap aux légumes grillés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wrap aux légumes grillés enhances reproductive health.

Vitamin A in Wrap aux légumes grillés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap aux légumes grillés reduces the risk of certain cancers.

Vitamin A in Wrap aux légumes grillés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap aux légumes grillés promotes healthy development during pregnancy.

Vitamin A in Wrap aux légumes grillés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap aux légumes grillés maintains healthy mucous membranes.

Vitamin A in Wrap aux légumes grillés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap aux légumes grillés improves wound healing.

Vitamin A in Wrap aux légumes grillés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap aux légumes grillés may reduce the risk of macular degeneration.

Vitamin A in Wrap aux légumes grillés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Wrap aux légumes grillés supports DNA synthesis.

Vitamin B9 in Wrap aux légumes grillés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap aux légumes grillés promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap aux légumes grillés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap aux légumes grillés helps prevent anemia.

Folate in Wrap aux légumes grillés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap aux légumes grillés supports heart health.

Vitamin B9 in Wrap aux légumes grillés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wrap aux légumes grillés improves brain function.

Folate in Wrap aux légumes grillés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap aux légumes grillés boosts immune function.

Adequate Boosts Immune Function in Wrap aux légumes grillés supports immune function by helping in the production of white blood cells.

Folate in Wrap aux légumes grillés promotes healthy skin and hair.

Vitamin B9 in Wrap aux légumes grillés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap aux légumes grillés regulates mood and mental health.

Folate in Wrap aux légumes grillés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap aux légumes grillés supports digestive health.

Folate in Wrap aux légumes grillés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Wrap aux légumes grillés supports antioxidant protection.

Antioxidant Protection in Wrap aux légumes grillés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap aux légumes grillés supports thyroid function.

Thyroid Function in Wrap aux légumes grillés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap aux légumes grillés supports immune system health.

Immune System Support in Wrap aux légumes grillés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap aux légumes grillés supports heart health.

Heart Health in Wrap aux légumes grillés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wrap aux légumes grillés supports cancer prevention.

Cancer Prevention in Wrap aux légumes grillés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap aux légumes grillés supports cognitive function.

Cognitive Function in Wrap aux légumes grillés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap aux légumes grillés supports skin health.

Skin Health in Wrap aux légumes grillés helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap aux légumes grillés supports reproductive health.

Reproductive Health in Wrap aux légumes grillés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap aux légumes grillés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap aux légumes grillés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wrap aux légumes grillés supports fluid balance.

Maintains Fluid Balance in Wrap aux légumes grillés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap aux légumes grillés supports nerve function.

Supports Nerve Function in Wrap aux légumes grillés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap aux légumes grillés helps regulate blood pressure.

Regulates Blood Pressure in Wrap aux légumes grillés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap aux légumes grillés supports muscle function.

Aids Muscle Function in Wrap aux légumes grillés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap aux légumes grillés aids nutrient absorption.

Improves Nutrient Absorption in Wrap aux légumes grillés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap aux légumes grillés helps balance pH levels.

Balances pH Levels in Wrap aux légumes grillés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap aux légumes grillés supports bone health.

Supports Bone Health in Wrap aux légumes grillés helps retain calcium and prevent the loss of bone density over time.

How to burn 414 calories?

The amount of exercise required to burn off 195.66 gramme Wrap aux légumes grillés

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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