Mélange montagnard

Common Food

10.85

% from protein

34.31

% from carbs

34.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146 g(146g)
Amount per serving
Calories
706.6
% Daily value*

Total Fat 46.6 g
71.7%

Saturated 8.9 g
44.5%

Polyunsaturated 15.9 g

Monounsaturated 19 g

Cholesterol 5.8 mg
1.9%

Sodium, Na 176.7 mg
7.7%

Potassium, K 946.1 mg
20.1%

Total Carbohydrates 65.6 g
23.8%

Fiber 7.3 g
26.1%

Sugars 34.9 g
69.7%

Starch 3 g

Protein 20.7 g
41.5%

Water 9.6 g

Vitamin A 14.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 8.8 UG

Carotene, alpha 0 UG

Vitamin E 12.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.8 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 2.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 6.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 75.9 UG

Folic acid 0 UG

Folate, food 75.9 UG

Folate, DFE 75.9 UG

Vitamin B-12 0 UG

Choline, total 44.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 159.1 mg

Iron 4.9 mg

Magnesium 235.1 mg

Phosphorus, P 565 mg

Zinc 4.6 mg

Copper 1.2 mg

Manganese, Mn 1.6 mg

Selenium 22.5 UG

Ash 3.4 g

Theobromine 0 mg

Energy 2955 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.3 g

SFA 12:0 1.8 g

SFA 14:0 0.8 g

SFA 16:0 3.9 g

SFA 18:0 1.6 g

SFA 20:0 0.1 g

MUFA 18:1 18.6 g

PUFA 18:2 15.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 4.4 mg

Beta-sitosterol 45.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 12.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1 g

Arginine 2.2 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 2.2 g

Glutamic acid 4.4 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Mélange montagnard Nutrients FAQs

Nutrients

What is the calorie content of Mélange montagnard?

A typical serving 0.5 tasse (73 grams) of Mélange montagnard contains approximately 353 calories.

You can check the exact calorie content by logging Mélange montagnard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mélange montagnard have?

The amount of fat in Mélange montagnard depends on the ingredients and preparation method. On average, one serving 0.5 tasse (73 grams) of Mélange montagnard contains approximately 23.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mélange montagnard have?

The protein content in Mélange montagnard depends on the ingredients exists in it. On average, 0.5 tasse (73 grams) of Mélange montagnard contains approximately 10.37 grams of protein.

Know your exact protein requirement and how much protein you get from Mélange montagnard, Download Nutribit app for healthier you!

How much sugar does a Mélange montagnard have?

On average, 0.5 tasse (73 grams) contains about 17.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélange montagnard.

How Much carbohydrates (carbs) is in Mélange montagnard?

The amount of carbohydrates (carbs) in Mélange montagnard depends on its serving size and preparation. On average, 0.5 tasse (73 grams) contains about 32.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mélange montagnard.

How Much Fiber is in Mélange montagnard?

Mélange montagnard contains approximately 3.65 grams of fiber in 0.5 tasse (73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mélange montagnard for healthier you!

What vitamins and minerals are in a Mélange montagnard?

Vitamins in Mélange montagnard:

  • Vitamin A:Mélange montagnard has 7.3 IU of Vitamin A.
  • Vitamin B-6:Mélange montagnard has 0.1891 mg of Vitamin B-6.
  • Vitamin C:Mélange montagnard has 0.949 mg of Vitamin C.

Mélange montagnard contains following minerals:

  • Mélange montagnard has 79.57mg of Calcium.
  • Mélange montagnard has 88.33mg of Sodium, Na.
  • Mélange montagnard has 473.04mg of Potassium, K.
  • Mélange montagnard has 2.4747mg of Iron.

General

Does Mélange montagnard contain caffeine?

Mélange montagnard does not contain any caffeine.

Does Mélange montagnard contain alcohol?

Mélange montagnard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mélange montagnard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélange montagnard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mélange montagnard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mélange montagnard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélange montagnard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mélange montagnard for free?

Yes! Since Mélange montagnard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mélange montagnard with water tracking feature?

Nutribit automatically calculates the water content of Mélange montagnard and adds it to your daily hydration log. Simply log Mélange montagnard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mélange montagnard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mélange montagnard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mélange montagnard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mélange montagnard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mélange montagnard

Protein in Mélange montagnard supports building and repairing tissues.

Builds and repairs tissues in Mélange montagnard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mélange montagnard supports immune function.

Supports immune function in Mélange montagnard is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mélange montagnard helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mélange montagnard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mélange montagnard provides energy.

Provides energy in Mélange montagnard can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mélange montagnard supports muscle growth and strength.

Supports muscle growth and strength in Mélange montagnard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mélange montagnard helps in weight management.

Helps in weight management in Mélange montagnard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mélange montagnard aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mélange montagnard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mélange montagnard supports bone health.

Supports bone health in Mélange montagnard plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mélange montagnard improves skin, hair, and nails.

Improves skin, hair, and nails in Mélange montagnard is essential for the health and growth of hair, skin, and nails.

Protein in Mélange montagnard regulates blood sugar levels.

Regulates blood sugar levels in Mélange montagnard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Mélange montagnard supports antioxidant protection.

Antioxidant Protection in Mélange montagnard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mélange montagnard supports thyroid function.

Thyroid Function in Mélange montagnard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mélange montagnard supports immune system health.

Immune System Support in Mélange montagnard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mélange montagnard supports heart health.

Heart Health in Mélange montagnard helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mélange montagnard supports cancer prevention.

Cancer Prevention in Mélange montagnard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mélange montagnard supports cognitive function.

Cognitive Function in Mélange montagnard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mélange montagnard supports skin health.

Skin Health in Mélange montagnard helps protect the skin from UV damage and supports wound healing.

Selenium in Mélange montagnard supports reproductive health.

Reproductive Health in Mélange montagnard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mélange montagnard provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mélange montagnard helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mélange montagnard supports bone health.

Supports Bone Health in Mélange montagnard helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mélange montagnard promotes heart health.

Promotes Heart Health in Mélange montagnard helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mélange montagnard aids muscle function.

Aids Muscle Function in Mélange montagnard helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mélange montagnard enhances nerve function.

Enhances Nerve Function in Mélange montagnard supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mélange montagnard improves sleep quality.

Improves Sleep Quality in Mélange montagnard regulates sleep patterns by supporting melatonin production.

Magnesium in Mélange montagnard supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mélange montagnard helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mélange montagnard reduces migraine frequency.

Reduces Migraine Frequency in Mélange montagnard may help reduce the frequency and severity of migraines.

Magnesium in Mélange montagnard promotes digestive health.

Promotes Digestive Health in Mélange montagnard supports bowel function and helps prevent constipation.

Magnesium in Mélange montagnard helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mélange montagnard calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mélange montagnard boosts protein synthesis.

Boosts Protein Synthesis in Mélange montagnard plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Mélange montagnard supports red blood cell formation.

Copper in Mélange montagnard plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mélange montagnard boosts immune function.

Copper in Mélange montagnard enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mélange montagnard promotes healthy bones and connective tissues.

Copper in Mélange montagnard is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mélange montagnard supports nervous system health.

Copper in Mélange montagnard is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mélange montagnard acts as an antioxidant.

Copper in Mélange montagnard is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mélange montagnard enhances iron absorption.

Copper in Mélange montagnard helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mélange montagnard maintains cardiovascular health.

Copper in Mélange montagnard helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mélange montagnard promotes healthy skin.

Copper in Mélange montagnard contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mélange montagnard supports energy production.

Copper in Mélange montagnard plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mélange montagnard regulates blood pressure.

Copper in Mélange montagnard has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mélange montagnard boosts immune system

Boosts Immune System in Mélange montagnard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mélange montagnard promotes wound healing

Promotes Wound Healing in Mélange montagnard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mélange montagnard supports growth and development

Supports Growth and Development in Mélange montagnard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mélange montagnard improves skin health

Improves Skin Health in Mélange montagnard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mélange montagnard enhances brain function

Enhances Brain Function in Mélange montagnard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mélange montagnard regulates hormonal balance

Regulates Hormonal Balance in Mélange montagnard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mélange montagnard supports healthy vision

Supports Healthy Vision in Mélange montagnard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mélange montagnard improves digestive health

Improves Digestive Health in Mélange montagnard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mélange montagnard maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mélange montagnard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mélange montagnard reduces inflammation

Reduces Inflammation in Mélange montagnard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 353 calories?

The amount of exercise required to burn off 0.5 tasse Mélange montagnard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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