Courge dhiver

Common Food

8.43

% from protein

84.06

% from carbs

84.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0.9 g

Vitamin A 52.2 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 27.9 UG

Carotene, alpha 6.8 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.2 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 1.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Courge dhiver Nutrients FAQs

Nutrients

What is the calorie content of Courge dhiver?

A typical serving 205 gramme (205 grams) of Courge dhiver contains approximately 76 calories.

You can check the exact calorie content by logging Courge dhiver in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Courge dhiver have?

The amount of fat in Courge dhiver depends on the ingredients and preparation method. On average, one serving 205 gramme (205 grams) of Courge dhiver contains approximately 0.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Courge dhiver have?

The protein content in Courge dhiver depends on the ingredients exists in it. On average, 205 gramme (205 grams) of Courge dhiver contains approximately 1.82 grams of protein.

Know your exact protein requirement and how much protein you get from Courge dhiver, Download Nutribit app for healthier you!

How much sugar does a Courge dhiver have?

On average, 205 gramme (205 grams) contains about 6.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge dhiver.

How Much carbohydrates (carbs) is in Courge dhiver?

The amount of carbohydrates (carbs) in Courge dhiver depends on its serving size and preparation. On average, 205 gramme (205 grams) contains about 18.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Courge dhiver.

How Much Fiber is in Courge dhiver?

Courge dhiver contains approximately 5.74 grams of fiber in 205 gramme (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Courge dhiver for healthier you!

What vitamins and minerals are in a Courge dhiver?

Vitamins in Courge dhiver:

  • Vitamin A:Courge dhiver has 10707.15 IU of Vitamin A.
  • Vitamin B-6:Courge dhiver has 0.3301 mg of Vitamin B-6.
  • Vitamin C:Courge dhiver has 19.68 mg of Vitamin C.

Courge dhiver contains following minerals:

  • Courge dhiver has 45.1mg of Calcium.
  • Courge dhiver has 2.05mg of Sodium, Na.
  • Courge dhiver has 494.05mg of Potassium, K.
  • Courge dhiver has 0.902mg of Iron.

General

Does Courge dhiver contain caffeine?

Courge dhiver does not contain any caffeine.

Does Courge dhiver contain alcohol?

Courge dhiver does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Courge dhiver?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge dhiver and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Courge dhiver quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Courge dhiver in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge dhiver and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Courge dhiver for free?

Yes! Since Courge dhiver contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Courge dhiver with water tracking feature?

Nutribit automatically calculates the water content of Courge dhiver and adds it to your daily hydration log. Simply log Courge dhiver in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Courge dhiver as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Courge dhiver and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Courge dhiver nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Courge dhiver data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Courge dhiver

Fiber in Courge dhiver supports digestion.

Fiber in Courge dhiver aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Courge dhiver supports heart health.

Soluble fiber in Courge dhiver can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Courge dhiver aids in weight management.

Fiber-rich foods in Courge dhiver increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Courge dhiver regulates blood sugar.

Fiber in Courge dhiver helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Courge dhiver promotes gut health.

Fiber in Courge dhiver acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Courge dhiver lowers the risk of colon cancer.

A high-fiber diet from Courge dhiver is linked to a reduced risk of colon cancer.

Fiber in Courge dhiver improves skin health.

Fiber in Courge dhiver helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Courge dhiver helps lower blood pressure.

Adequate fiber in Courge dhiver may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Courge dhiver boosts immune function.

Fiber in Courge dhiver supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Courge dhiver reduces the risk of type 2 diabetes.

Fiber in Courge dhiver can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Courge dhiver supports eye health.

Vitamin A in Courge dhiver is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Courge dhiver boosts immune function.

Vitamin A in Courge dhiver helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Courge dhiver promotes healthy skin.

Vitamin A in Courge dhiver supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Courge dhiver enhances reproductive health.

Vitamin A in Courge dhiver plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Courge dhiver supports bone health.

Vitamin A in Courge dhiver contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Courge dhiver reduces the risk of certain cancers.

Vitamin A in Courge dhiver helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Courge dhiver promotes healthy development during pregnancy.

Vitamin A in Courge dhiver is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Courge dhiver maintains healthy mucous membranes.

Vitamin A in Courge dhiver helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Courge dhiver improves wound healing.

Vitamin A in Courge dhiver promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Courge dhiver may reduce the risk of macular degeneration.

Vitamin A in Courge dhiver, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Courge dhiver supports brain health

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Vitamin B-6 in Courge dhiver boosts immune function

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Vitamin B-6 in Courge dhiver promotes red blood cell production

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Vitamin B-6 in Courge dhiver reduces symptoms of PMS

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Vitamin B-6 in Courge dhiver supports heart health

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Vitamin B-6 in Courge dhiver aids in protein metabolism

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Vitamin B-6 in Courge dhiver improves mood and reduces depression

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Vitamin B-6 in Courge dhiver supports healthy pregnancy

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Vitamin B-6 in Courge dhiver helps prevent anemia

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Vitamin B-6 in Courge dhiver reduces nausea during pregnancy

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How to burn 76 calories?

The amount of exercise required to burn off 205 gramme Courge dhiver

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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