Noix de pin

Common Food

Total Energy

190.8 kcal

7.22

% from carbs

7.61

% from protein

85.17

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

19.4g

29.8%

Saturated

1.4g

6.9%

Polyunsaturated

9.7g

Monounsaturated

5.3g

Sodium, Na

0.6mg

Potassium, K

169.2mg

3.6%

Total Carbohydrates

3.7g

1.3%

Fiber

1g

3.7%

Sugars

1g

Starch

0.4g

Protein

3.9g

7.8%

Water

0.6g

Ash

0.7g

Sucrose

1g

Energy

798.3kJ

Calcium, Ca

4.5mg

Iron, Fe

1.6mg

Magnesium, Mg

71.2mg

Phosphorus, P

163mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Manganese, Mn

2.5mg

Selenium, Se

0.2UG

Vitamin A, IU

8.2IU

Vitamin A, RAE

0.3UG

Carotene, beta

4.8UG

Vitamin E (alpha-tocopherol)

2.6mg

Lutein + zeaxanthin

2.6UG

Tocopherol, gamma

3.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

9.6UG

Choline, total

15.8mg

Vitamin K (phylloquinone)

15.3UG

Folate, food

9.6UG

Folate, DFE

9.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

5.1g

PUFA 18:2

9.4g

MUFA 20:1

0.2g

Campesterol

5.7mg

Beta-sitosterol

37.4mg

PUFA 20:2 n-6 c,c

0.1g

PUFA 20:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Noix de pin

How Many Calories Are in Noix de pin?

A typical serving 28.35 gramme of Noix de pin (28.35 grams) contains approximately 190.7955 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Noix de pin?

The amount of fat in Noix de pin depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Noix de pin contains approximately 19.3829 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Noix de pin?

The protein content in Noix de pin depends on the ingredients exists in it. On average, 28.35 gramme of Noix de pin (about 28.35 grams) contains approximately 3.8811 grams of protein.

How Much Sugar is in Noix de pin?

On average, 28.35 gramme (about 28.35 grams) contains about 1.0178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Noix de pin?

On average, 28.35 gramme (about 28.35 grams) contains about 3.7082 grams of carbohydrates.

How Much Fiber is in Noix de pin?

Noix de pin contains approximately 1.049 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 191 calories?

The amount of exercise required to burn off 28.35 gramme Noix de pin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.