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Udon au bœuf

Common Food

638

kcal Energy

54.5%

% from carbs

30.6%

% from protein

14.9%

% from fats

In 837 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 837 g
Calories
638

% Daily Value

Total Fat 10.52 g
16.2%
Saturated 3.23 g
16.1%
Trans Fats 0.26 g
Polyunsaturated 1.76 g
Monounsaturated 3.74 g
Cholesterol 73.51 mg
24.5%
Sodium, Na 2825.18 mg
122.8%
Potassium, K 1253.06 mg
26.7%
Total Carbohydrates 86.75 g
31.5%
Fiber 6.45 g
23.1%
Sugars 12.07 g
24.1%
Starch 60.39 g
Alcohol 0.56 g
Protein 48.61 g
97.2%
Water 681.61 g
Caffeine 0 mg
Vitamin D 0.07 mcg
0.4%
Iron 6.31 mg
35.1%
Vitamin A, IU 260.19 IU
Retinol 9.42 UG
Vitamin A, RAE 21.04 UG
Carotene, beta 139.12 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.08 mg
Vitamin D (D2 + D3), International Units 5.99 IU
Vitamin D2 (ergocalciferol) 0.06 UG
Vitamin D3 (cholecalciferol) 0.07 UG
Vitamin D (D2 + D3) 0.13 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 249.41 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 1.16 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.12 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 23.58 mg
Thiamin 0.89 mg
Riboflavin 0.96 mg
Niacin 13.62 mg
Pantothenic acid 2.91 mg
Vitamin B-6 0.75 mg
Folate, total 218.59 UG
Folic acid 153.23 UG
Folate, food 65.36 UG
Folate, DFE 325.39 UG
Vitamin B-12 4.68 UG
Choline, total 136.03 mg
Vitamin K (Dihydrophylloquinone) 1.16 UG
Vitamin K (phylloquinone) 94.22 UG
Calcium, Ca 86.38 mg
Iron, Fe 6.31 mg
Magnesium, Mg 116.34 mg
Phosphorus, P 603.66 mg
Zinc, Zn 7.89 mg
Copper, Cu 0.74 mg
Fluoride, F 16.79 UG
Manganese, Mn 1.35 mg
Selenium, Se 93.89 UG
Ash 10.97 g
Sucrose 8.38 g
Glucose 0.95 g
Fructose 0.64 g
Lactose 0 g
Maltose 0.93 g
Theobromine 0 mg
Energy 2672.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.2 g
SFA 16:0 2.01 g
SFA 18:0 0.87 g
SFA 20:0 0 g
MUFA 18:1 3.13 g
PUFA 18:2 1.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.2 g
SFA 22:0 0 g
MUFA 14:1 0.03 g
MUFA 16:1 0.46 g
PUFA 18:4 0.01 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0.14 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.07 g
Phytosterols 4.88 mg
SFA 15:0 0 g
SFA 17:0 0.06 g
SFA 24:0 0.01 g
TFA 18:1 t 0.25 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 2.27 g
PUFA 18:2 n-6 c,c 0.24 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.05 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.26 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
MUFA 18:1-11 t (18:1t n-7) 0.18 g
Betaine 174.54 mg
Tryptophan 0.49 g
Threonine 1.61 g
Isoleucine 1.63 g
Leucine 3.07 g
Lysine 2.49 g
Methionine 0.85 g
Cystine 0.53 g
Phenylalanine 1.69 g
Tyrosine 1.13 g
Valine 1.81 g
Arginine 2.19 g
Histidine 1.12 g
Alanine 1.9 g
Aspartic acid 3.01 g
Glutamic acid 9.01 g
Glycine 1.58 g
Proline 2.7 g
Serine 1.66 g
Hydroxyproline 0.12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Udon au bœuf

Nutrients

What is the calorie content of Udon au bœuf?

A typical serving 837 gramme of Udon au bœuf (837 grams) contains approximately 638.2765 calories. You can check the exact calorie content by logging Udon au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Udon au bœuf have?

The amount of fat in Udon au bœuf depends on the ingredients and preparation method. On average, one serving 837 gramme (837 grams) of Udon au bœuf contains approximately 10.522 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Udon au bœuf have?

The protein content in Udon au bœuf depends on the ingredients exists in it. On average, 837 gramme of Udon au bœuf (about 837 grams) contains approximately 48.6131 grams of protein.

Is Udon au bœuf a good source of protein?

The protein content in Udon au bœuf depends on the ingredients exists in it. On average, 837 gramme of Udon au bœuf (about 837 grams) contains approximately 48.6131 grams of protein.

How much sugar does a Udon au bœuf have?

On average, 837 gramme (about 837 grams) contains about 12.0718 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Udon au bœuf contain added sugar?

On average, 837 gramme (about 837 grams) contains about 12.0718 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Udon au bœuf?

On average, 837 gramme (about 837 grams) contains about 86.749 grams of carbohydrates.

How Much Fiber is in Udon au bœuf?

Udon au bœuf contains approximately 6.4548 grams of fiber in 837 gramme (about 837 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Udon au bœuf?

Udon au bœuf contains approximately 6.4548 grams of fiber in 837 gramme (about 837 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Udon au bœuf suitable for vegans?

Udon au bœuf contains approximately 6.4548 grams of fiber in 837 gramme (about 837 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Udon au bœuf contain caffeine?

Udon au bœuf contains approximately 6.4548 grams of fiber in 837 gramme (about 837 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Udon au bœuf contain alcohol?

Udon au bœuf contains approximately 6.4548 grams of fiber in 837 gramme (about 837 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Udon au bœuf healthier?

Udon au bœuf contains approximately 6.4548 grams of fiber in 837 gramme (about 837 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Udon au bœuf in Nutribit?

Udon au bœuf contains approximately 6.4548 grams of fiber in 837 gramme (about 837 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Udon au bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udon au bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Udon au bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Udon au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udon au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Udon au bœuf for free?

Yes! Since Udon au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Udon au bœuf with water tracking feature?

Nutribit automatically calculates the water content of Udon au bœuf and adds it to your daily hydration log. Simply log Udon au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Udon au bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Udon au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Udon au bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Udon au bœuf data can be accessed offline in the Nutribit app anytime anywhere!