Udon au bœuf

Common Food

30.57

% from protein

54.55

% from carbs

54.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.4 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Udon au bœuf Nutrients FAQs

Nutrients

What is the calorie content of Udon au bœuf?

A typical serving 837 gramme (837 grams) of Udon au bœuf contains approximately 638 calories.

You can check the exact calorie content by logging Udon au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Udon au bœuf have?

The amount of fat in Udon au bœuf depends on the ingredients and preparation method. On average, one serving 837 gramme (837 grams) of Udon au bœuf contains approximately 10.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Udon au bœuf have?

The protein content in Udon au bœuf depends on the ingredients exists in it. On average, 837 gramme (837 grams) of Udon au bœuf contains approximately 48.61 grams of protein.

Know your exact protein requirement and how much protein you get from Udon au bœuf, Download Nutribit app for healthier you!

How much sugar does a Udon au bœuf have?

On average, 837 gramme (837 grams) contains about 12.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udon au bœuf.

How Much carbohydrates (carbs) is in Udon au bœuf?

The amount of carbohydrates (carbs) in Udon au bœuf depends on its serving size and preparation. On average, 837 gramme (837 grams) contains about 86.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Udon au bœuf.

How Much Fiber is in Udon au bœuf?

Udon au bœuf contains approximately 6.45 grams of fiber in 837 gramme (837 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Udon au bœuf for healthier you!

What vitamins and minerals are in a Udon au bœuf?

Vitamins in Udon au bœuf:

  • Vitamin A:Udon au bœuf has 260.1916 IU of Vitamin A.
  • Vitamin B-12:Udon au bœuf has 4.6816 UG of Vitamin B-12.
  • Vitamin B-6:Udon au bœuf has 0.7471 mg of Vitamin B-6.
  • Vitamin C:Udon au bœuf has 23.5761 mg of Vitamin C.
  • Vitamin D:Udon au bœuf has 5.987 IU of Vitamin D.

Udon au bœuf contains following minerals:

  • Udon au bœuf has 86.3846mg of Calcium.
  • Udon au bœuf has 2825.1828mg of Sodium, Na.
  • Udon au bœuf has 1253.0612mg of Potassium, K.
  • Udon au bœuf has 6.3123mg of Iron.

General

Does Udon au bœuf contain caffeine?

Udon au bœuf does not contain any caffeine.

Does Udon au bœuf contain alcohol?

Udon au bœuf contains approximately 1g of alcohol in 837 gramme (837 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Udon au bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udon au bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Udon au bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Udon au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udon au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Udon au bœuf for free?

Yes! Since Udon au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Udon au bœuf with water tracking feature?

Nutribit automatically calculates the water content of Udon au bœuf and adds it to your daily hydration log. Simply log Udon au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Udon au bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Udon au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Udon au bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Udon au bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Udon au bœuf

Fiber, Folate and Potassium, K in Udon au bœuf supports heart health.

  • Soluble fiber in Udon au bœuf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Udon au bœuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Udon au bœuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Udon au bœuf supports bone health.

  • Protein in Udon au bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Udon au bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Udon au bœuf regulates blood sugar.

  • Fiber in Udon au bœuf helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Udon au bœuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Udon au bœuf improves skin health.

  • Fiber in Udon au bœuf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Udon au bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Udon au bœuf boosts immune function.

  • Fiber in Udon au bœuf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Udon au bœuf supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Udon au bœuf supports bone health.

  • Magnesium in Udon au bœuf helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Udon au bœuf helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Udon au bœuf aids muscle function.

  • Magnesium in Udon au bœuf helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Udon au bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Udon au bœuf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Udon au bœuf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Udon au bœuf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Udon au bœuf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Udon au bœuf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Udon au bœuf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Udon au bœuf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Udon au bœuf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Udon au bœuf aids weight management by helping you feel full longer.

Fiber-rich carbs from Udon au bœuf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Udon au bœuf enhances brain function and helps improve memory and focus.

Glucose from Udon au bœuf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Udon au bœuf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Udon au bœuf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Udon au bœuf promotes gut health by feeding beneficial gut bacteria.

Fiber in Udon au bœuf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Udon au bœuf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Udon au bœuf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Udon au bœuf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Udon au bœuf, help regulate blood pressure and reduce hypertension risk.

Protein in Udon au bœuf supports building and repairing tissues.

Builds and repairs tissues in Udon au bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Udon au bœuf supports immune function.

Supports immune function in Udon au bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Udon au bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Udon au bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Udon au bœuf provides energy.

Provides energy in Udon au bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Udon au bœuf supports muscle growth and strength.

Supports muscle growth and strength in Udon au bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Udon au bœuf helps in weight management.

Helps in weight management in Udon au bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Udon au bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Udon au bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Udon au bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Udon au bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Udon au bœuf regulates blood sugar levels.

Regulates blood sugar levels in Udon au bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Udon au bœuf supports digestion.

Fiber in Udon au bœuf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Udon au bœuf aids in weight management.

Fiber-rich foods in Udon au bœuf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Udon au bœuf promotes gut health.

Fiber in Udon au bœuf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Udon au bœuf lowers the risk of colon cancer.

A high-fiber diet from Udon au bœuf is linked to a reduced risk of colon cancer.

Fiber in Udon au bœuf helps lower blood pressure.

Adequate fiber in Udon au bœuf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Udon au bœuf reduces the risk of type 2 diabetes.

Fiber in Udon au bœuf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Udon au bœuf supports brain health

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Vitamin B-6 in Udon au bœuf boosts immune function

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Vitamin B-6 in Udon au bœuf promotes red blood cell production

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Vitamin B-6 in Udon au bœuf reduces symptoms of PMS

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Vitamin B-6 in Udon au bœuf supports heart health

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Vitamin B-6 in Udon au bœuf aids in protein metabolism

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Vitamin B-6 in Udon au bœuf improves mood and reduces depression

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Vitamin B-6 in Udon au bœuf supports healthy pregnancy

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Vitamin B-6 in Udon au bœuf helps prevent anemia

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Vitamin B-6 in Udon au bœuf reduces nausea during pregnancy

{{vitamin}} in Udon au bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Udon au bœuf supports DNA synthesis.

Vitamin B9 in Udon au bœuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Udon au bœuf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Udon au bœuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Udon au bœuf helps prevent anemia.

Folate in Udon au bœuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Udon au bœuf improves brain function.

Folate in Udon au bœuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Udon au bœuf promotes healthy skin and hair.

Vitamin B9 in Udon au bœuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Udon au bœuf regulates mood and mental health.

Folate in Udon au bœuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Udon au bœuf supports digestive health.

Folate in Udon au bœuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Udon au bœuf supports red blood cell production

Vitamin B12 in Udon au bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Udon au bœuf boosts energy levels

Vitamin B12 in Udon au bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Udon au bœuf promotes brain health

Vitamin B12 in Udon au bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Udon au bœuf aids in DNA synthesis

Vitamin B12 in Udon au bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Udon au bœuf improves mood and mental health

Vitamin B12 in Udon au bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Udon au bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Udon au bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Udon au bœuf prevents birth defects

Vitamin B12 in Udon au bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Udon au bœuf reduces risk of macular degeneration

Vitamin B12 in Udon au bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Udon au bœuf supports cardiovascular health

Vitamin B12 in Udon au bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Udon au bœuf supports antioxidant protection.

Antioxidant Protection in Udon au bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Udon au bœuf supports thyroid function.

Thyroid Function in Udon au bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Udon au bœuf supports immune system health.

Immune System Support in Udon au bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Udon au bœuf supports heart health.

Heart Health in Udon au bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Udon au bœuf supports cancer prevention.

Cancer Prevention in Udon au bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Udon au bœuf supports cognitive function.

Cognitive Function in Udon au bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Udon au bœuf supports skin health.

Skin Health in Udon au bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Udon au bœuf supports reproductive health.

Reproductive Health in Udon au bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Udon au bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Udon au bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Udon au bœuf promotes heart health.

Promotes Heart Health in Udon au bœuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Udon au bœuf enhances nerve function.

Enhances Nerve Function in Udon au bœuf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Udon au bœuf improves sleep quality.

Improves Sleep Quality in Udon au bœuf regulates sleep patterns by supporting melatonin production.

Magnesium in Udon au bœuf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Udon au bœuf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Udon au bœuf reduces migraine frequency.

Reduces Migraine Frequency in Udon au bœuf may help reduce the frequency and severity of migraines.

Magnesium in Udon au bœuf promotes digestive health.

Promotes Digestive Health in Udon au bœuf supports bowel function and helps prevent constipation.

Magnesium in Udon au bœuf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Udon au bœuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Udon au bœuf boosts protein synthesis.

Boosts Protein Synthesis in Udon au bœuf plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Udon au bœuf supports fluid balance.

Maintains Fluid Balance in Udon au bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Udon au bœuf supports nerve function.

Supports Nerve Function in Udon au bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Udon au bœuf helps regulate blood pressure.

Regulates Blood Pressure in Udon au bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Udon au bœuf aids nutrient absorption.

Improves Nutrient Absorption in Udon au bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Udon au bœuf helps balance pH levels.

Balances pH Levels in Udon au bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Udon au bœuf supports muscle function.

Muscle Function in Udon au bœuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Udon au bœuf supports bone health.

Bone Health in Udon au bœuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Udon au bœuf supports fluid balance.

Fluid Balance in Udon au bœuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Udon au bœuf supports nerve function.

Nerve Function in Udon au bœuf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Udon au bœuf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Udon au bœuf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Udon au bœuf reduces water retention.

Reduces Water Retention in Udon au bœuf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Udon au bœuf helps reduce hypertension.

Adequate Reduces Hypertension in Udon au bœuf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Udon au bœuf supports red blood cell formation.

Copper in Udon au bœuf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Udon au bœuf boosts immune function.

Copper in Udon au bœuf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Udon au bœuf promotes healthy bones and connective tissues.

Copper in Udon au bœuf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Udon au bœuf supports nervous system health.

Copper in Udon au bœuf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Udon au bœuf acts as an antioxidant.

Copper in Udon au bœuf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Udon au bœuf enhances iron absorption.

Copper in Udon au bœuf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Udon au bœuf maintains cardiovascular health.

Copper in Udon au bœuf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Udon au bœuf promotes healthy skin.

Copper in Udon au bœuf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Udon au bœuf supports energy production.

Copper in Udon au bœuf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Udon au bœuf regulates blood pressure.

Copper in Udon au bœuf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Udon au bœuf boosts immune system

Boosts Immune System in Udon au bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Udon au bœuf promotes wound healing

Promotes Wound Healing in Udon au bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Udon au bœuf supports growth and development

Supports Growth and Development in Udon au bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Udon au bœuf enhances brain function

Enhances Brain Function in Udon au bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Udon au bœuf regulates hormonal balance

Regulates Hormonal Balance in Udon au bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Udon au bœuf supports healthy vision

Supports Healthy Vision in Udon au bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Udon au bœuf improves digestive health

Improves Digestive Health in Udon au bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Udon au bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Udon au bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Udon au bœuf reduces inflammation

Reduces Inflammation in Udon au bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 638 calories?

The amount of exercise required to burn off 837 gramme Udon au bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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