Oeufs aladin
Common Food
18.4
% from protein14.6
% from carbs14.6
% from fatNutrition Facts
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Oeufs aladin Nutrients FAQs
Nutrients
- Vitamin A:Oeufs aladin has 1437.0697 IU of Vitamin A.
- Vitamin B-12:Oeufs aladin has 1.4401 UG of Vitamin B-12.
- Vitamin B-6:Oeufs aladin has 0.2715 mg of Vitamin B-6.
- Vitamin C:Oeufs aladin has 3.6672 mg of Vitamin C.
- Vitamin D:Oeufs aladin has 56.1787 IU of Vitamin D.
- Oeufs aladin has 323.61mg of Calcium.
- Oeufs aladin has 388.404mg of Sodium, Na.
- Oeufs aladin has 505.5441mg of Potassium, K.
- Oeufs aladin has 1.6373mg of Iron.
What is the calorie content of Oeufs aladin?
A typical serving 260.82 gramme (260.82 grams) of Oeufs aladin contains approximately 364 calories.
You can check the exact calorie content by logging Oeufs aladin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oeufs aladin have?
The amount of fat in Oeufs aladin depends on the ingredients and preparation method. On average, one serving 260.82 gramme (260.82 grams) of Oeufs aladin contains approximately 27.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oeufs aladin have?
The protein content in Oeufs aladin depends on the ingredients exists in it. On average, 260.82 gramme (260.82 grams) of Oeufs aladin contains approximately 16.75 grams of protein.
Know your exact protein requirement and how much protein you get from Oeufs aladin, Download Nutribit app for healthier you!
How much sugar does a Oeufs aladin have?
On average, 260.82 gramme (260.82 grams) contains about 11.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oeufs aladin.
How Much carbohydrates (carbs) is in Oeufs aladin?
The amount of carbohydrates (carbs) in Oeufs aladin depends on its serving size and preparation. On average, 260.82 gramme (260.82 grams) contains about 13.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oeufs aladin.
How Much Fiber is in Oeufs aladin?
Oeufs aladin contains approximately 0.75 grams of fiber in 260.82 gramme (260.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oeufs aladin for healthier you!
What vitamins and minerals are in a Oeufs aladin?
Vitamins in Oeufs aladin:
Oeufs aladin contains following minerals:
General
Does Oeufs aladin contain caffeine?
Oeufs aladin does not contain any caffeine.
Does Oeufs aladin contain alcohol?
Oeufs aladin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oeufs aladin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oeufs aladin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oeufs aladin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oeufs aladin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oeufs aladin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oeufs aladin for free?
Yes! Since Oeufs aladin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oeufs aladin with water tracking feature?
Nutribit automatically calculates the water content of Oeufs aladin and adds it to your daily hydration log. Simply log Oeufs aladin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oeufs aladin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oeufs aladin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oeufs aladin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oeufs aladin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oeufs aladin
Protein, Vitamin A and Vitamin B-12 in Oeufs aladin supports bone health.
Protein in Oeufs aladin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Oeufs aladin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Oeufs aladin is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Oeufs aladin supports heart health.
Calcium in Oeufs aladin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Oeufs aladin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Oeufs aladin supports building and repairing tissues.
Builds and repairs tissues in Oeufs aladin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oeufs aladin supports immune function.
Supports immune function in Oeufs aladin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oeufs aladin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oeufs aladin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oeufs aladin provides energy.
Provides energy in Oeufs aladin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oeufs aladin supports muscle growth and strength.
Supports muscle growth and strength in Oeufs aladin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oeufs aladin helps in weight management.
Helps in weight management in Oeufs aladin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oeufs aladin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oeufs aladin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oeufs aladin improves skin, hair, and nails.
Improves skin, hair, and nails in Oeufs aladin is essential for the health and growth of hair, skin, and nails.
Protein in Oeufs aladin regulates blood sugar levels.
Regulates blood sugar levels in Oeufs aladin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Oeufs aladin supports eye health.
Vitamin A in Oeufs aladin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oeufs aladin boosts immune function.
Vitamin A in Oeufs aladin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oeufs aladin promotes healthy skin.
Vitamin A in Oeufs aladin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oeufs aladin enhances reproductive health.
Vitamin A in Oeufs aladin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oeufs aladin reduces the risk of certain cancers.
Vitamin A in Oeufs aladin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oeufs aladin promotes healthy development during pregnancy.
Vitamin A in Oeufs aladin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oeufs aladin maintains healthy mucous membranes.
Vitamin A in Oeufs aladin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oeufs aladin improves wound healing.
Vitamin A in Oeufs aladin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oeufs aladin may reduce the risk of macular degeneration.
Vitamin A in Oeufs aladin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Oeufs aladin supports red blood cell production
Vitamin B12 in Oeufs aladin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oeufs aladin boosts energy levels
Vitamin B12 in Oeufs aladin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oeufs aladin promotes brain health
Vitamin B12 in Oeufs aladin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oeufs aladin aids in DNA synthesis
Vitamin B12 in Oeufs aladin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oeufs aladin improves mood and mental health
Vitamin B12 in Oeufs aladin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oeufs aladin maintains healthy skin, hair, and nails
Vitamin B12 in Oeufs aladin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oeufs aladin prevents birth defects
Vitamin B12 in Oeufs aladin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oeufs aladin reduces risk of macular degeneration
Vitamin B12 in Oeufs aladin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oeufs aladin supports cardiovascular health
Vitamin B12 in Oeufs aladin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Oeufs aladin supports bone health.
Calcium in Oeufs aladin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oeufs aladin supports muscle function.
Calcium in Oeufs aladin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oeufs aladin supports nerve transmission.
Calcium in Oeufs aladin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oeufs aladin supports blood clotting.
Calcium in Oeufs aladin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oeufs aladin supports hormonal secretion.
Calcium in Oeufs aladin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oeufs aladin supports weight management.
Calcium in Oeufs aladin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oeufs aladin supports dental health.
Calcium in Oeufs aladin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oeufs aladin supports blood pressure regulation.
Calcium in Oeufs aladin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Oeufs aladin supports antioxidant protection.
Antioxidant Protection in Oeufs aladin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oeufs aladin supports thyroid function.
Thyroid Function in Oeufs aladin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oeufs aladin supports immune system health.
Immune System Support in Oeufs aladin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oeufs aladin supports cancer prevention.
Cancer Prevention in Oeufs aladin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oeufs aladin supports cognitive function.
Cognitive Function in Oeufs aladin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oeufs aladin supports skin health.
Skin Health in Oeufs aladin helps protect the skin from UV damage and supports wound healing.
Selenium in Oeufs aladin supports reproductive health.
Reproductive Health in Oeufs aladin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oeufs aladin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oeufs aladin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Oeufs aladin supports fluid balance.
Maintains Fluid Balance in Oeufs aladin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oeufs aladin supports nerve function.
Supports Nerve Function in Oeufs aladin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oeufs aladin helps regulate blood pressure.
Regulates Blood Pressure in Oeufs aladin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oeufs aladin supports muscle function.
Aids Muscle Function in Oeufs aladin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oeufs aladin aids nutrient absorption.
Improves Nutrient Absorption in Oeufs aladin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oeufs aladin helps balance pH levels.
Balances pH Levels in Oeufs aladin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oeufs aladin supports bone health.
Supports Bone Health in Oeufs aladin helps retain calcium and prevent the loss of bone density over time.
Zinc in Oeufs aladin boosts immune system
Boosts Immune System in Oeufs aladin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oeufs aladin promotes wound healing
Promotes Wound Healing in Oeufs aladin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oeufs aladin supports growth and development
Supports Growth and Development in Oeufs aladin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oeufs aladin improves skin health
Improves Skin Health in Oeufs aladin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oeufs aladin enhances brain function
Enhances Brain Function in Oeufs aladin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oeufs aladin regulates hormonal balance
Regulates Hormonal Balance in Oeufs aladin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oeufs aladin supports healthy vision
Supports Healthy Vision in Oeufs aladin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oeufs aladin improves digestive health
Improves Digestive Health in Oeufs aladin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oeufs aladin maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oeufs aladin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oeufs aladin reduces inflammation
Reduces Inflammation in Oeufs aladin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 364 calories?
The amount of exercise required to burn off 260.82 gramme Oeufs aladin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.