Oeufs de saumon
Common Food
58.3
% from protein3.92
% from carbs3.92
% from fatNutrition Facts
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Oeufs de saumon Nutrients FAQs
Nutrients
- Vitamin A:Oeufs de saumon has 83.72 IU of Vitamin A.
- Vitamin B-12:Oeufs de saumon has 2.8 UG of Vitamin B-12.
- Vitamin B-6:Oeufs de saumon has 0.0448 mg of Vitamin B-6.
- Vitamin C:Oeufs de saumon has 4.48 mg of Vitamin C.
- Vitamin D:Oeufs de saumon has 135.52 IU of Vitamin D.
- Oeufs de saumon has 6.16mg of Calcium.
- Oeufs de saumon has 25.48mg of Sodium, Na.
- Oeufs de saumon has 61.88mg of Potassium, K.
- Oeufs de saumon has 0.168mg of Iron.
What is the calorie content of Oeufs de saumon?
A typical serving 28 gramme (28 grams) of Oeufs de saumon contains approximately 40 calories.
You can check the exact calorie content by logging Oeufs de saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oeufs de saumon have?
The amount of fat in Oeufs de saumon depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Oeufs de saumon contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oeufs de saumon have?
The protein content in Oeufs de saumon depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Oeufs de saumon contains approximately 6.25 grams of protein.
Know your exact protein requirement and how much protein you get from Oeufs de saumon, Download Nutribit app for healthier you!
How much sugar does a Oeufs de saumon have?
On average, 28 gramme (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oeufs de saumon.
How Much carbohydrates (carbs) is in Oeufs de saumon?
The amount of carbohydrates (carbs) in Oeufs de saumon depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oeufs de saumon.
How Much Fiber is in Oeufs de saumon?
Oeufs de saumon contains approximately 0 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oeufs de saumon for healthier you!
What vitamins and minerals are in a Oeufs de saumon?
Vitamins in Oeufs de saumon:
Oeufs de saumon contains following minerals:
General
Does Oeufs de saumon contain caffeine?
Oeufs de saumon does not contain any caffeine.
Does Oeufs de saumon contain alcohol?
Oeufs de saumon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oeufs de saumon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oeufs de saumon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oeufs de saumon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oeufs de saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oeufs de saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oeufs de saumon for free?
Yes absolutely, Since Oeufs de saumon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oeufs de saumon with water tracking feature?
Oeufs de saumon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oeufs de saumon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oeufs de saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oeufs de saumon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oeufs de saumon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oeufs de saumon
Vitamin B-12 and Vitamin D in Oeufs de saumon supports bone health
Vitamin B12 in Oeufs de saumon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Oeufs de saumon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Oeufs de saumon supports red blood cell production
Vitamin B12 in Oeufs de saumon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oeufs de saumon boosts energy levels
Vitamin B12 in Oeufs de saumon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oeufs de saumon promotes brain health
Vitamin B12 in Oeufs de saumon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oeufs de saumon aids in DNA synthesis
Vitamin B12 in Oeufs de saumon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oeufs de saumon improves mood and mental health
Vitamin B12 in Oeufs de saumon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oeufs de saumon maintains healthy skin, hair, and nails
Vitamin B12 in Oeufs de saumon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oeufs de saumon prevents birth defects
Vitamin B12 in Oeufs de saumon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oeufs de saumon reduces risk of macular degeneration
Vitamin B12 in Oeufs de saumon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oeufs de saumon supports cardiovascular health
Vitamin B12 in Oeufs de saumon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Oeufs de saumon boosts the immune system
Vitamin D in Oeufs de saumon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Oeufs de saumon improves muscle function
Vitamin D in Oeufs de saumon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Oeufs de saumon promotes cardiovascular health
Vitamin D in Oeufs de saumon may help regulate blood pressure and support overall heart health.
Vitamin D in Oeufs de saumon reduces the risk of certain diseases
Adequate levels of Vitamin D in Oeufs de saumon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Oeufs de saumon supports mental health
Vitamin D in Oeufs de saumon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Oeufs de saumon aids in weight management
Studies suggest Vitamin D in Oeufs de saumon may help regulate body weight and reduce fat accumulation.
Vitamin D in Oeufs de saumon improves insulin sensitivity
Vitamin D in Oeufs de saumon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Oeufs de saumon supports prenatal health
Vitamin D in Oeufs de saumon is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Oeufs de saumon supports antioxidant protection.
Antioxidant Protection in Oeufs de saumon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oeufs de saumon supports thyroid function.
Thyroid Function in Oeufs de saumon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oeufs de saumon supports immune system health.
Immune System Support in Oeufs de saumon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oeufs de saumon supports heart health.
Heart Health in Oeufs de saumon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oeufs de saumon supports cancer prevention.
Cancer Prevention in Oeufs de saumon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oeufs de saumon supports cognitive function.
Cognitive Function in Oeufs de saumon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oeufs de saumon supports skin health.
Skin Health in Oeufs de saumon helps protect the skin from UV damage and supports wound healing.
Selenium in Oeufs de saumon supports reproductive health.
Reproductive Health in Oeufs de saumon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oeufs de saumon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oeufs de saumon helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 40 calories?
The amount of exercise required to burn off 28 gramme Oeufs de saumon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.