Oeufs en meurette
Common Food
15.66
% from protein27.62
% from carbs27.62
% from fatNutrition Facts
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Oeufs en meurette Nutrients FAQs
Nutrients
- Vitamin A:Oeufs en meurette has 286.8199 IU of Vitamin A.
- Vitamin B-12:Oeufs en meurette has 0.5706 UG of Vitamin B-12.
- Vitamin B-6:Oeufs en meurette has 0.3266 mg of Vitamin B-6.
- Vitamin C:Oeufs en meurette has 4.4766 mg of Vitamin C.
- Vitamin D:Oeufs en meurette has 52.8913 IU of Vitamin D.
- Oeufs en meurette has 94.2763mg of Calcium.
- Oeufs en meurette has 573.5237mg of Sodium, Na.
- Oeufs en meurette has 506.3011mg of Potassium, K.
- Oeufs en meurette has 3.4642mg of Iron.
What is the calorie content of Oeufs en meurette?
A typical serving 1 portion (294 grams) of Oeufs en meurette contains approximately 436 calories.
You can check the exact calorie content by logging Oeufs en meurette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oeufs en meurette have?
The amount of fat in Oeufs en meurette depends on the ingredients and preparation method. On average, one serving 1 portion (294 grams) of Oeufs en meurette contains approximately 23.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oeufs en meurette have?
The protein content in Oeufs en meurette depends on the ingredients exists in it. On average, 1 portion (294 grams) of Oeufs en meurette contains approximately 14.44 grams of protein.
Know your exact protein requirement and how much protein you get from Oeufs en meurette, Download Nutribit app for healthier you!
How much sugar does a Oeufs en meurette have?
On average, 1 portion (294 grams) contains about 6.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oeufs en meurette.
How Much carbohydrates (carbs) is in Oeufs en meurette?
The amount of carbohydrates (carbs) in Oeufs en meurette depends on its serving size and preparation. On average, 1 portion (294 grams) contains about 25.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oeufs en meurette.
How Much Fiber is in Oeufs en meurette?
Oeufs en meurette contains approximately 2.37 grams of fiber in 1 portion (294 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oeufs en meurette for healthier you!
What vitamins and minerals are in a Oeufs en meurette?
Vitamins in Oeufs en meurette:
Oeufs en meurette contains following minerals:
General
Does Oeufs en meurette contain caffeine?
Oeufs en meurette does not contain any caffeine.
Does Oeufs en meurette contain alcohol?
Oeufs en meurette contains approximately 9g of alcohol in 1 portion (294 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Oeufs en meurette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oeufs en meurette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oeufs en meurette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oeufs en meurette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oeufs en meurette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oeufs en meurette for free?
Yes! Since Oeufs en meurette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oeufs en meurette with water tracking feature?
Nutribit automatically calculates the water content of Oeufs en meurette and adds it to your daily hydration log. Simply log Oeufs en meurette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oeufs en meurette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oeufs en meurette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oeufs en meurette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oeufs en meurette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oeufs en meurette
Protein and Vitamin B-12 in Oeufs en meurette supports bone health.
Protein in Oeufs en meurette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Oeufs en meurette is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Oeufs en meurette supports building and repairing tissues.
Builds and repairs tissues in Oeufs en meurette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oeufs en meurette supports immune function.
Supports immune function in Oeufs en meurette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oeufs en meurette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oeufs en meurette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oeufs en meurette provides energy.
Provides energy in Oeufs en meurette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oeufs en meurette supports muscle growth and strength.
Supports muscle growth and strength in Oeufs en meurette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oeufs en meurette helps in weight management.
Helps in weight management in Oeufs en meurette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oeufs en meurette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oeufs en meurette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oeufs en meurette improves skin, hair, and nails.
Improves skin, hair, and nails in Oeufs en meurette is essential for the health and growth of hair, skin, and nails.
Protein in Oeufs en meurette regulates blood sugar levels.
Regulates blood sugar levels in Oeufs en meurette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Oeufs en meurette supports brain health
{{vitamin}} in Oeufs en meurette supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Oeufs en meurette boosts immune function
{{vitamin}} in Oeufs en meurette boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Oeufs en meurette promotes red blood cell production
{{vitamin}} in Oeufs en meurette promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Oeufs en meurette reduces symptoms of PMS
{{vitamin}} in Oeufs en meurette reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Oeufs en meurette supports heart health
{{vitamin}} in Oeufs en meurette supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Oeufs en meurette aids in protein metabolism
{{vitamin}} in Oeufs en meurette aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Oeufs en meurette improves mood and reduces depression
{{vitamin}} in Oeufs en meurette improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Oeufs en meurette supports healthy pregnancy
{{vitamin}} in Oeufs en meurette supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Oeufs en meurette helps prevent anemia
{{vitamin}} in Oeufs en meurette helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Oeufs en meurette reduces nausea during pregnancy
{{vitamin}} in Oeufs en meurette reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Oeufs en meurette supports DNA synthesis.
Vitamin B9 in Oeufs en meurette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Oeufs en meurette promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Oeufs en meurette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Oeufs en meurette helps prevent anemia.
Folate in Oeufs en meurette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Oeufs en meurette supports heart health.
Vitamin B9 in Oeufs en meurette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Oeufs en meurette improves brain function.
Folate in Oeufs en meurette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Oeufs en meurette boosts immune function.
Adequate Boosts Immune Function in Oeufs en meurette supports immune function by helping in the production of white blood cells.
Folate in Oeufs en meurette promotes healthy skin and hair.
Vitamin B9 in Oeufs en meurette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Oeufs en meurette regulates mood and mental health.
Folate in Oeufs en meurette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Oeufs en meurette supports digestive health.
Folate in Oeufs en meurette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Oeufs en meurette supports red blood cell production
Vitamin B12 in Oeufs en meurette plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oeufs en meurette boosts energy levels
Vitamin B12 in Oeufs en meurette aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oeufs en meurette promotes brain health
Vitamin B12 in Oeufs en meurette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oeufs en meurette aids in DNA synthesis
Vitamin B12 in Oeufs en meurette is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oeufs en meurette improves mood and mental health
Vitamin B12 in Oeufs en meurette helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oeufs en meurette maintains healthy skin, hair, and nails
Vitamin B12 in Oeufs en meurette contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oeufs en meurette prevents birth defects
Vitamin B12 in Oeufs en meurette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oeufs en meurette reduces risk of macular degeneration
Vitamin B12 in Oeufs en meurette lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oeufs en meurette supports cardiovascular health
Vitamin B12 in Oeufs en meurette helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Oeufs en meurette supports antioxidant protection.
Antioxidant Protection in Oeufs en meurette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oeufs en meurette supports thyroid function.
Thyroid Function in Oeufs en meurette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oeufs en meurette supports immune system health.
Immune System Support in Oeufs en meurette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oeufs en meurette supports heart health.
Heart Health in Oeufs en meurette helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oeufs en meurette supports cancer prevention.
Cancer Prevention in Oeufs en meurette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oeufs en meurette supports cognitive function.
Cognitive Function in Oeufs en meurette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oeufs en meurette supports skin health.
Skin Health in Oeufs en meurette helps protect the skin from UV damage and supports wound healing.
Selenium in Oeufs en meurette supports reproductive health.
Reproductive Health in Oeufs en meurette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oeufs en meurette provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oeufs en meurette helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Oeufs en meurette supports fluid balance.
Maintains Fluid Balance in Oeufs en meurette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oeufs en meurette supports nerve function.
Supports Nerve Function in Oeufs en meurette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oeufs en meurette helps regulate blood pressure.
Regulates Blood Pressure in Oeufs en meurette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oeufs en meurette supports muscle function.
Aids Muscle Function in Oeufs en meurette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oeufs en meurette aids nutrient absorption.
Improves Nutrient Absorption in Oeufs en meurette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oeufs en meurette helps balance pH levels.
Balances pH Levels in Oeufs en meurette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oeufs en meurette supports bone health.
Supports Bone Health in Oeufs en meurette helps retain calcium and prevent the loss of bone density over time.
Copper in Oeufs en meurette supports red blood cell formation.
Copper in Oeufs en meurette plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Oeufs en meurette boosts immune function.
Copper in Oeufs en meurette enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Oeufs en meurette promotes healthy bones and connective tissues.
Copper in Oeufs en meurette is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Oeufs en meurette supports nervous system health.
Copper in Oeufs en meurette is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Oeufs en meurette acts as an antioxidant.
Copper in Oeufs en meurette is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Oeufs en meurette enhances iron absorption.
Copper in Oeufs en meurette helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Oeufs en meurette maintains cardiovascular health.
Copper in Oeufs en meurette helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Oeufs en meurette promotes healthy skin.
Copper in Oeufs en meurette contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Oeufs en meurette supports energy production.
Copper in Oeufs en meurette plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Oeufs en meurette regulates blood pressure.
Copper in Oeufs en meurette has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Oeufs en meurette boosts immune system
Boosts Immune System in Oeufs en meurette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oeufs en meurette promotes wound healing
Promotes Wound Healing in Oeufs en meurette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oeufs en meurette supports growth and development
Supports Growth and Development in Oeufs en meurette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oeufs en meurette improves skin health
Improves Skin Health in Oeufs en meurette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oeufs en meurette enhances brain function
Enhances Brain Function in Oeufs en meurette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oeufs en meurette regulates hormonal balance
Regulates Hormonal Balance in Oeufs en meurette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oeufs en meurette supports healthy vision
Supports Healthy Vision in Oeufs en meurette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oeufs en meurette improves digestive health
Improves Digestive Health in Oeufs en meurette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oeufs en meurette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oeufs en meurette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oeufs en meurette reduces inflammation
Reduces Inflammation in Oeufs en meurette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 436 calories?
The amount of exercise required to burn off 1 portion Oeufs en meurette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.