Oeufs à la mexicaine
Common Food
19.66
% from protein7.05
% from carbs7.05
% from fatNutrition Facts
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Oeufs à la mexicaine Nutrients FAQs
Nutrients
- Vitamin A:Oeufs à la mexicaine has 2573.9996 IU of Vitamin A.
- Vitamin B-12:Oeufs à la mexicaine has 1.8041 UG of Vitamin B-12.
- Vitamin B-6:Oeufs à la mexicaine has 0.5334 mg of Vitamin B-6.
- Vitamin C:Oeufs à la mexicaine has 24.3638 mg of Vitamin C.
- Vitamin D:Oeufs à la mexicaine has 164 IU of Vitamin D.
- Oeufs à la mexicaine has 135.737mg of Calcium.
- Oeufs à la mexicaine has 973.1505mg of Sodium, Na.
- Oeufs à la mexicaine has 648.3967mg of Potassium, K.
- Oeufs à la mexicaine has 4.0054mg of Iron.
What is the calorie content of Oeufs à la mexicaine?
A typical serving 392.03 gramme (392.03 grams) of Oeufs à la mexicaine contains approximately 545 calories.
You can check the exact calorie content by logging Oeufs à la mexicaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oeufs à la mexicaine have?
The amount of fat in Oeufs à la mexicaine depends on the ingredients and preparation method. On average, one serving 392.03 gramme (392.03 grams) of Oeufs à la mexicaine contains approximately 44.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oeufs à la mexicaine have?
The protein content in Oeufs à la mexicaine depends on the ingredients exists in it. On average, 392.03 gramme (392.03 grams) of Oeufs à la mexicaine contains approximately 26.84 grams of protein.
Know your exact protein requirement and how much protein you get from Oeufs à la mexicaine, Download Nutribit app for healthier you!
How much sugar does a Oeufs à la mexicaine have?
On average, 392.03 gramme (392.03 grams) contains about 5.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oeufs à la mexicaine.
How Much carbohydrates (carbs) is in Oeufs à la mexicaine?
The amount of carbohydrates (carbs) in Oeufs à la mexicaine depends on its serving size and preparation. On average, 392.03 gramme (392.03 grams) contains about 9.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oeufs à la mexicaine.
How Much Fiber is in Oeufs à la mexicaine?
Oeufs à la mexicaine contains approximately 2.39 grams of fiber in 392.03 gramme (392.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oeufs à la mexicaine for healthier you!
What vitamins and minerals are in a Oeufs à la mexicaine?
Vitamins in Oeufs à la mexicaine:
Oeufs à la mexicaine contains following minerals:
General
Does Oeufs à la mexicaine contain caffeine?
Oeufs à la mexicaine does not contain any caffeine.
Does Oeufs à la mexicaine contain alcohol?
Oeufs à la mexicaine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oeufs à la mexicaine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oeufs à la mexicaine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oeufs à la mexicaine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oeufs à la mexicaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oeufs à la mexicaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oeufs à la mexicaine for free?
Yes! Since Oeufs à la mexicaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oeufs à la mexicaine with water tracking feature?
Nutribit automatically calculates the water content of Oeufs à la mexicaine and adds it to your daily hydration log. Simply log Oeufs à la mexicaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oeufs à la mexicaine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oeufs à la mexicaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oeufs à la mexicaine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oeufs à la mexicaine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oeufs à la mexicaine
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Oeufs à la mexicaine supports bone health.
Protein in Oeufs à la mexicaine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Oeufs à la mexicaine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Oeufs à la mexicaine is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Oeufs à la mexicaine helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Oeufs à la mexicaine supports building and repairing tissues.
Builds and repairs tissues in Oeufs à la mexicaine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oeufs à la mexicaine supports immune function.
Supports immune function in Oeufs à la mexicaine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oeufs à la mexicaine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oeufs à la mexicaine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oeufs à la mexicaine provides energy.
Provides energy in Oeufs à la mexicaine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oeufs à la mexicaine supports muscle growth and strength.
Supports muscle growth and strength in Oeufs à la mexicaine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oeufs à la mexicaine helps in weight management.
Helps in weight management in Oeufs à la mexicaine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oeufs à la mexicaine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oeufs à la mexicaine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oeufs à la mexicaine improves skin, hair, and nails.
Improves skin, hair, and nails in Oeufs à la mexicaine is essential for the health and growth of hair, skin, and nails.
Protein in Oeufs à la mexicaine regulates blood sugar levels.
Regulates blood sugar levels in Oeufs à la mexicaine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Oeufs à la mexicaine supports eye health.
Vitamin A in Oeufs à la mexicaine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oeufs à la mexicaine boosts immune function.
Vitamin A in Oeufs à la mexicaine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oeufs à la mexicaine promotes healthy skin.
Vitamin A in Oeufs à la mexicaine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oeufs à la mexicaine enhances reproductive health.
Vitamin A in Oeufs à la mexicaine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oeufs à la mexicaine reduces the risk of certain cancers.
Vitamin A in Oeufs à la mexicaine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oeufs à la mexicaine promotes healthy development during pregnancy.
Vitamin A in Oeufs à la mexicaine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oeufs à la mexicaine maintains healthy mucous membranes.
Vitamin A in Oeufs à la mexicaine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oeufs à la mexicaine improves wound healing.
Vitamin A in Oeufs à la mexicaine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oeufs à la mexicaine may reduce the risk of macular degeneration.
Vitamin A in Oeufs à la mexicaine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Oeufs à la mexicaine supports brain health
{{vitamin}} in Oeufs à la mexicaine supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Oeufs à la mexicaine boosts immune function
{{vitamin}} in Oeufs à la mexicaine boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Oeufs à la mexicaine promotes red blood cell production
{{vitamin}} in Oeufs à la mexicaine promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Oeufs à la mexicaine reduces symptoms of PMS
{{vitamin}} in Oeufs à la mexicaine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Oeufs à la mexicaine supports heart health
{{vitamin}} in Oeufs à la mexicaine supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Oeufs à la mexicaine aids in protein metabolism
{{vitamin}} in Oeufs à la mexicaine aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Oeufs à la mexicaine improves mood and reduces depression
{{vitamin}} in Oeufs à la mexicaine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Oeufs à la mexicaine supports healthy pregnancy
{{vitamin}} in Oeufs à la mexicaine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Oeufs à la mexicaine helps prevent anemia
{{vitamin}} in Oeufs à la mexicaine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Oeufs à la mexicaine reduces nausea during pregnancy
{{vitamin}} in Oeufs à la mexicaine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Oeufs à la mexicaine supports DNA synthesis.
Vitamin B9 in Oeufs à la mexicaine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Oeufs à la mexicaine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Oeufs à la mexicaine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Oeufs à la mexicaine helps prevent anemia.
Folate in Oeufs à la mexicaine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Oeufs à la mexicaine supports heart health.
Vitamin B9 in Oeufs à la mexicaine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Oeufs à la mexicaine improves brain function.
Folate in Oeufs à la mexicaine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Oeufs à la mexicaine boosts immune function.
Adequate Boosts Immune Function in Oeufs à la mexicaine supports immune function by helping in the production of white blood cells.
Folate in Oeufs à la mexicaine promotes healthy skin and hair.
Vitamin B9 in Oeufs à la mexicaine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Oeufs à la mexicaine regulates mood and mental health.
Folate in Oeufs à la mexicaine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Oeufs à la mexicaine supports digestive health.
Folate in Oeufs à la mexicaine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Oeufs à la mexicaine supports red blood cell production
Vitamin B12 in Oeufs à la mexicaine plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oeufs à la mexicaine boosts energy levels
Vitamin B12 in Oeufs à la mexicaine aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oeufs à la mexicaine promotes brain health
Vitamin B12 in Oeufs à la mexicaine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oeufs à la mexicaine aids in DNA synthesis
Vitamin B12 in Oeufs à la mexicaine is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oeufs à la mexicaine improves mood and mental health
Vitamin B12 in Oeufs à la mexicaine helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oeufs à la mexicaine maintains healthy skin, hair, and nails
Vitamin B12 in Oeufs à la mexicaine contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oeufs à la mexicaine prevents birth defects
Vitamin B12 in Oeufs à la mexicaine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oeufs à la mexicaine reduces risk of macular degeneration
Vitamin B12 in Oeufs à la mexicaine lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oeufs à la mexicaine supports cardiovascular health
Vitamin B12 in Oeufs à la mexicaine helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Oeufs à la mexicaine boosts the immune system
Vitamin D in Oeufs à la mexicaine enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Oeufs à la mexicaine improves muscle function
Vitamin D in Oeufs à la mexicaine is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Oeufs à la mexicaine promotes cardiovascular health
Vitamin D in Oeufs à la mexicaine may help regulate blood pressure and support overall heart health.
Vitamin D in Oeufs à la mexicaine reduces the risk of certain diseases
Adequate levels of Vitamin D in Oeufs à la mexicaine are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Oeufs à la mexicaine supports mental health
Vitamin D in Oeufs à la mexicaine deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Oeufs à la mexicaine aids in weight management
Studies suggest Vitamin D in Oeufs à la mexicaine may help regulate body weight and reduce fat accumulation.
Vitamin D in Oeufs à la mexicaine improves insulin sensitivity
Vitamin D in Oeufs à la mexicaine plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Oeufs à la mexicaine supports prenatal health
Vitamin D in Oeufs à la mexicaine is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Oeufs à la mexicaine supports antioxidant protection.
Antioxidant Protection in Oeufs à la mexicaine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oeufs à la mexicaine supports thyroid function.
Thyroid Function in Oeufs à la mexicaine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oeufs à la mexicaine supports immune system health.
Immune System Support in Oeufs à la mexicaine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oeufs à la mexicaine supports heart health.
Heart Health in Oeufs à la mexicaine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oeufs à la mexicaine supports cancer prevention.
Cancer Prevention in Oeufs à la mexicaine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oeufs à la mexicaine supports cognitive function.
Cognitive Function in Oeufs à la mexicaine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oeufs à la mexicaine supports skin health.
Skin Health in Oeufs à la mexicaine helps protect the skin from UV damage and supports wound healing.
Selenium in Oeufs à la mexicaine supports reproductive health.
Reproductive Health in Oeufs à la mexicaine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oeufs à la mexicaine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oeufs à la mexicaine helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Oeufs à la mexicaine supports fluid balance.
Maintains Fluid Balance in Oeufs à la mexicaine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oeufs à la mexicaine supports nerve function.
Supports Nerve Function in Oeufs à la mexicaine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oeufs à la mexicaine helps regulate blood pressure.
Regulates Blood Pressure in Oeufs à la mexicaine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oeufs à la mexicaine supports muscle function.
Aids Muscle Function in Oeufs à la mexicaine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oeufs à la mexicaine aids nutrient absorption.
Improves Nutrient Absorption in Oeufs à la mexicaine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oeufs à la mexicaine helps balance pH levels.
Balances pH Levels in Oeufs à la mexicaine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oeufs à la mexicaine supports bone health.
Supports Bone Health in Oeufs à la mexicaine helps retain calcium and prevent the loss of bone density over time.
Zinc in Oeufs à la mexicaine boosts immune system
Boosts Immune System in Oeufs à la mexicaine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oeufs à la mexicaine promotes wound healing
Promotes Wound Healing in Oeufs à la mexicaine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oeufs à la mexicaine supports growth and development
Supports Growth and Development in Oeufs à la mexicaine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oeufs à la mexicaine improves skin health
Improves Skin Health in Oeufs à la mexicaine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oeufs à la mexicaine enhances brain function
Enhances Brain Function in Oeufs à la mexicaine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oeufs à la mexicaine regulates hormonal balance
Regulates Hormonal Balance in Oeufs à la mexicaine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oeufs à la mexicaine supports healthy vision
Supports Healthy Vision in Oeufs à la mexicaine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oeufs à la mexicaine improves digestive health
Improves Digestive Health in Oeufs à la mexicaine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oeufs à la mexicaine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oeufs à la mexicaine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oeufs à la mexicaine reduces inflammation
Reduces Inflammation in Oeufs à la mexicaine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 545 calories?
The amount of exercise required to burn off 392.03 gramme Oeufs à la mexicaine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.