Petits pains aux oeufs salés à la crème fondue

Common Food

Total Energy

172.3

kcal

74

% from carbs

9.77

% from protein

16.23

% from fats

In 64.8 g

% daily value


Total Fat

3.1g

4.7%


Saturated

1.5g

7.4%


Polyunsaturated

0.4g


Monounsaturated

0.9g


Cholesterol

31.7mg

10.6%


Sodium, Na

96.1mg

4.2%


Potassium, K

128.1mg

2.7%


Total Carbohydrates

31.8g

11.6%


Fiber

1.6g

5.8%


Sugars

7.7g

15.5%


Protein

4.2g

8.5%


Water

25.1g





Ash

0.6g


Sucrose

7.1g




Lactose

0.4g




Energy

720.7kJ



Calcium, Ca

20.8mg


Iron, Fe

0.5mg


Magnesium, Mg

12.8mg


Phosphorus, P

60.3mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.3mg


Selenium, Se

12.1UG


Vitamin A, IU

115.7IU


Retinol

27.8UG


Vitamin A, RAE

28.9UG


Carotene, beta

11.4UG


Carotene, alpha

0.5UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

10IU



Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

4.3UG



Lutein + zeaxanthin

50.6UG









Vitamin C, total ascorbic acid

0.8mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

31.8UG


Vitamin B-12

0.1UG


Choline, total

28.3mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

0.5UG



Folate, food

31.8UG


Folate, DFE

31.8UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.2g


Glycine

0.1g


Proline

0.4g


Serine

0.2g


SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

0.7g


SFA 18:0

0.3g



MUFA 18:1

0.8g


PUFA 18:2

0.3g







MUFA 16:1

0.1g










Beta-sitosterol

0.1mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Petits pains aux oeufs salés à la crème fondue

A typical serving 64.84 gramme of Petits pains aux oeufs salés à la crème fondue (64.84 grams) contains approximately 172.3392 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Petits pains aux oeufs salés à la crème fondue depends on the ingredients and preparation method. On average, one serving 64.84 gramme (64.84 grams) of Petits pains aux oeufs salés à la crème fondue contains approximately 3.0691 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Petits pains aux oeufs salés à la crème fondue depends on the ingredients exists in it. On average, 64.84 gramme of Petits pains aux oeufs salés à la crème fondue (about 64.84 grams) contains approximately 4.2383 grams of protein.

On average, 64.84 gramme (about 64.84 grams) contains about 7.7451 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64.84 gramme (about 64.84 grams) contains about 31.7954 grams of carbohydrates.

Petits pains aux oeufs salés à la crème fondue contains approximately 1.6106 grams of fiber in 64.84 gramme (about 64.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 172 calories?

The amount of exercise required to burn off 64.84 gramme Petits pains aux oeufs salés à la crème fondue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.