Wrap à la salade aux oeufs

Common Food

Total Energy

587.6

kcal

30.25

% from carbs

13.75

% from protein

56

% from fats

In 238.5 g

% daily value


Total Fat

36.2g

55.7%


Saturated

7.8g

38.9%


Trans Fats

0.1g


Polyunsaturated

15.4g


Monounsaturated

11.4g


Cholesterol

392.3mg

130.8%


Sodium, Na

757mg

32.9%


Potassium, K

294.3mg

6.3%


Total Carbohydrates

44g

16%


Fiber

3.2g

11.3%


Sugars

1.8g

3.6%


Starch

0.1g


Protein

20g

40%


Water

135g





Ash

3.3g


Sucrose

0.4g


Glucose

1g


Fructose

0.4g





Energy

2458.7kJ



Calcium, Ca

99.1mg


Iron, Fe

4.4mg


Magnesium, Mg

37.9mg


Phosphorus, P

314.5mg


Zinc, Zn

2mg


Copper, Cu

0.3mg


Fluoride, F

1.6UG


Manganese, Mn

0.4mg


Selenium, Se

51.7UG


Vitamin A, IU

579.9IU


Retinol

167.9UG


Vitamin A, RAE

168.6UG


Carotene, beta

6UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

2mg


Vitamin D (D2 + D3), International Units

85.8IU


Vitamin D3 (cholecalciferol)

2UG


Vitamin D (D2 + D3)

2.1UG


Cryptoxanthin, beta

12.5UG



Lutein + zeaxanthin

528UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

10.7mg


Tocopherol, delta

2.9mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

2.1mg


Thiamin

0.5mg


Riboflavin

0.7mg


Niacin

2.7mg


Pantothenic acid

2.1mg


Vitamin B-6

0.3mg


Folate, total

143.9UG


Vitamin B-12

0.9UG


Choline, total

313.6mg



Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

46.4UG


Folic acid

79.9UG


Folate, food

64UG


Folate, DFE

200.1UG


Betaine

0.4mg


Tryptophan

0.3g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.1g


Methionine

0.5g


Cystine

0.4g


Phenylalanine

1g


Tyrosine

0.7g


Valine

1.2g


Arginine

1.2g


Histidine

0.5g


Alanine

1g


Aspartic acid

1.7g


Glutamic acid

3.9g


Glycine

0.7g


Proline

1.3g


Serine

1.4g








SFA 14:0

0.1g


SFA 16:0

5.2g


SFA 18:0

2.3g


SFA 20:0

0.1g


MUFA 18:1

10.9g


PUFA 18:2

13.4g


PUFA 18:3

1.7g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.1g


SFA 22:0

0.1g



MUFA 16:1

0.2g



MUFA 20:1

0.1g



MUFA 22:1

0.1g



Phytosterols

4.2mg


Stigmasterol

11mg


Campesterol

11mg


Beta-sitosterol

28.7mg











MUFA 16:1 c

0.2g


MUFA 18:1 c

8.1g


PUFA 18:2 n-6 c,c

12.5g


MUFA 22:1 c

0.1g






Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wrap à la salade aux oeufs

A typical serving 238.5 gramme of Wrap à la salade aux oeufs (238.5 grams) contains approximately 587.5683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap à la salade aux oeufs depends on the ingredients and preparation method. On average, one serving 238.5 gramme (238.5 grams) of Wrap à la salade aux oeufs contains approximately 36.1874 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap à la salade aux oeufs depends on the ingredients exists in it. On average, 238.5 gramme of Wrap à la salade aux oeufs (about 238.5 grams) contains approximately 19.9882 grams of protein.

On average, 238.5 gramme (about 238.5 grams) contains about 1.8047 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 238.5 gramme (about 238.5 grams) contains about 44.02 grams of carbohydrates.

Wrap à la salade aux oeufs contains approximately 3.1726 grams of fiber in 238.5 gramme (about 238.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 588 calories?

The amount of exercise required to burn off 238.5 gramme Wrap à la salade aux oeufs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.