Wrap à la salade aux oeufs
Common Food
13.74
% from protein30.27
% from carbs30.27
% from fatNutrition Facts
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Wrap à la salade aux oeufs Nutrients FAQs
Nutrients
- Vitamin A:Wrap à la salade aux oeufs has 579.862 IU of Vitamin A.
- Vitamin B-12:Wrap à la salade aux oeufs has 0.9441 UG of Vitamin B-12.
- Vitamin B-6:Wrap à la salade aux oeufs has 0.2515 mg of Vitamin B-6.
- Vitamin C:Wrap à la salade aux oeufs has 2.1054 mg of Vitamin C.
- Vitamin D:Wrap à la salade aux oeufs has 85.8429 IU of Vitamin D.
- Wrap à la salade aux oeufs has 99.0938mg of Calcium.
- Wrap à la salade aux oeufs has 757.0141mg of Sodium, Na.
- Wrap à la salade aux oeufs has 294.2647mg of Potassium, K.
- Wrap à la salade aux oeufs has 4.4123mg of Iron.
What is the calorie content of Wrap à la salade aux oeufs?
A typical serving 238.5 gramme (238.5 grams) of Wrap à la salade aux oeufs contains approximately 588 calories.
You can check the exact calorie content by logging Wrap à la salade aux oeufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap à la salade aux oeufs have?
The amount of fat in Wrap à la salade aux oeufs depends on the ingredients and preparation method. On average, one serving 238.5 gramme (238.5 grams) of Wrap à la salade aux oeufs contains approximately 36.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap à la salade aux oeufs have?
The protein content in Wrap à la salade aux oeufs depends on the ingredients exists in it. On average, 238.5 gramme (238.5 grams) of Wrap à la salade aux oeufs contains approximately 19.99 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap à la salade aux oeufs, Download Nutribit app for healthier you!
How much sugar does a Wrap à la salade aux oeufs have?
On average, 238.5 gramme (238.5 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap à la salade aux oeufs.
How Much carbohydrates (carbs) is in Wrap à la salade aux oeufs?
The amount of carbohydrates (carbs) in Wrap à la salade aux oeufs depends on its serving size and preparation. On average, 238.5 gramme (238.5 grams) contains about 44.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap à la salade aux oeufs.
How Much Fiber is in Wrap à la salade aux oeufs?
Wrap à la salade aux oeufs contains approximately 3.17 grams of fiber in 238.5 gramme (238.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap à la salade aux oeufs for healthier you!
What vitamins and minerals are in a Wrap à la salade aux oeufs?
Vitamins in Wrap à la salade aux oeufs:
Wrap à la salade aux oeufs contains following minerals:
General
Does Wrap à la salade aux oeufs contain caffeine?
Wrap à la salade aux oeufs does not contain any caffeine.
Does Wrap à la salade aux oeufs contain alcohol?
Wrap à la salade aux oeufs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap à la salade aux oeufs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap à la salade aux oeufs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap à la salade aux oeufs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap à la salade aux oeufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap à la salade aux oeufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap à la salade aux oeufs for free?
Yes! Since Wrap à la salade aux oeufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap à la salade aux oeufs with water tracking feature?
Nutribit automatically calculates the water content of Wrap à la salade aux oeufs and adds it to your daily hydration log. Simply log Wrap à la salade aux oeufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap à la salade aux oeufs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap à la salade aux oeufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap à la salade aux oeufs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap à la salade aux oeufs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap à la salade aux oeufs
Protein and Vitamin B-12 in Wrap à la salade aux oeufs supports bone health.
Protein in Wrap à la salade aux oeufs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Wrap à la salade aux oeufs is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Wrap à la salade aux oeufs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap à la salade aux oeufs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap à la salade aux oeufs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap à la salade aux oeufs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap à la salade aux oeufs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap à la salade aux oeufs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap à la salade aux oeufs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap à la salade aux oeufs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap à la salade aux oeufs aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap à la salade aux oeufs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap à la salade aux oeufs enhances brain function and helps improve memory and focus.
Glucose from Wrap à la salade aux oeufs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap à la salade aux oeufs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap à la salade aux oeufs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap à la salade aux oeufs promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap à la salade aux oeufs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap à la salade aux oeufs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap à la salade aux oeufs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap à la salade aux oeufs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap à la salade aux oeufs, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap à la salade aux oeufs supports building and repairing tissues.
Builds and repairs tissues in Wrap à la salade aux oeufs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap à la salade aux oeufs supports immune function.
Supports immune function in Wrap à la salade aux oeufs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap à la salade aux oeufs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap à la salade aux oeufs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap à la salade aux oeufs provides energy.
Provides energy in Wrap à la salade aux oeufs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap à la salade aux oeufs supports muscle growth and strength.
Supports muscle growth and strength in Wrap à la salade aux oeufs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap à la salade aux oeufs helps in weight management.
Helps in weight management in Wrap à la salade aux oeufs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap à la salade aux oeufs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap à la salade aux oeufs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap à la salade aux oeufs improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap à la salade aux oeufs is essential for the health and growth of hair, skin, and nails.
Protein in Wrap à la salade aux oeufs regulates blood sugar levels.
Regulates blood sugar levels in Wrap à la salade aux oeufs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Wrap à la salade aux oeufs supports DNA synthesis.
Vitamin B9 in Wrap à la salade aux oeufs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap à la salade aux oeufs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap à la salade aux oeufs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap à la salade aux oeufs helps prevent anemia.
Folate in Wrap à la salade aux oeufs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap à la salade aux oeufs supports heart health.
Vitamin B9 in Wrap à la salade aux oeufs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wrap à la salade aux oeufs improves brain function.
Folate in Wrap à la salade aux oeufs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap à la salade aux oeufs boosts immune function.
Adequate Boosts Immune Function in Wrap à la salade aux oeufs supports immune function by helping in the production of white blood cells.
Folate in Wrap à la salade aux oeufs promotes healthy skin and hair.
Vitamin B9 in Wrap à la salade aux oeufs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap à la salade aux oeufs regulates mood and mental health.
Folate in Wrap à la salade aux oeufs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap à la salade aux oeufs supports digestive health.
Folate in Wrap à la salade aux oeufs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wrap à la salade aux oeufs supports red blood cell production
Vitamin B12 in Wrap à la salade aux oeufs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wrap à la salade aux oeufs boosts energy levels
Vitamin B12 in Wrap à la salade aux oeufs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wrap à la salade aux oeufs promotes brain health
Vitamin B12 in Wrap à la salade aux oeufs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wrap à la salade aux oeufs aids in DNA synthesis
Vitamin B12 in Wrap à la salade aux oeufs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wrap à la salade aux oeufs improves mood and mental health
Vitamin B12 in Wrap à la salade aux oeufs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wrap à la salade aux oeufs maintains healthy skin, hair, and nails
Vitamin B12 in Wrap à la salade aux oeufs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wrap à la salade aux oeufs prevents birth defects
Vitamin B12 in Wrap à la salade aux oeufs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wrap à la salade aux oeufs reduces risk of macular degeneration
Vitamin B12 in Wrap à la salade aux oeufs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wrap à la salade aux oeufs supports cardiovascular health
Vitamin B12 in Wrap à la salade aux oeufs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Wrap à la salade aux oeufs supports antioxidant protection.
Antioxidant Protection in Wrap à la salade aux oeufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap à la salade aux oeufs supports thyroid function.
Thyroid Function in Wrap à la salade aux oeufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap à la salade aux oeufs supports immune system health.
Immune System Support in Wrap à la salade aux oeufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap à la salade aux oeufs supports heart health.
Heart Health in Wrap à la salade aux oeufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wrap à la salade aux oeufs supports cancer prevention.
Cancer Prevention in Wrap à la salade aux oeufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap à la salade aux oeufs supports cognitive function.
Cognitive Function in Wrap à la salade aux oeufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap à la salade aux oeufs supports skin health.
Skin Health in Wrap à la salade aux oeufs helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap à la salade aux oeufs supports reproductive health.
Reproductive Health in Wrap à la salade aux oeufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap à la salade aux oeufs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap à la salade aux oeufs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap à la salade aux oeufs supports fluid balance.
Maintains Fluid Balance in Wrap à la salade aux oeufs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap à la salade aux oeufs supports nerve function.
Supports Nerve Function in Wrap à la salade aux oeufs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap à la salade aux oeufs helps regulate blood pressure.
Regulates Blood Pressure in Wrap à la salade aux oeufs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap à la salade aux oeufs supports muscle function.
Aids Muscle Function in Wrap à la salade aux oeufs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap à la salade aux oeufs aids nutrient absorption.
Improves Nutrient Absorption in Wrap à la salade aux oeufs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap à la salade aux oeufs helps balance pH levels.
Balances pH Levels in Wrap à la salade aux oeufs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap à la salade aux oeufs supports bone health.
Supports Bone Health in Wrap à la salade aux oeufs helps retain calcium and prevent the loss of bone density over time.
Zinc in Wrap à la salade aux oeufs boosts immune system
Boosts Immune System in Wrap à la salade aux oeufs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wrap à la salade aux oeufs promotes wound healing
Promotes Wound Healing in Wrap à la salade aux oeufs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wrap à la salade aux oeufs supports growth and development
Supports Growth and Development in Wrap à la salade aux oeufs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wrap à la salade aux oeufs improves skin health
Improves Skin Health in Wrap à la salade aux oeufs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wrap à la salade aux oeufs enhances brain function
Enhances Brain Function in Wrap à la salade aux oeufs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wrap à la salade aux oeufs regulates hormonal balance
Regulates Hormonal Balance in Wrap à la salade aux oeufs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wrap à la salade aux oeufs supports healthy vision
Supports Healthy Vision in Wrap à la salade aux oeufs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wrap à la salade aux oeufs improves digestive health
Improves Digestive Health in Wrap à la salade aux oeufs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wrap à la salade aux oeufs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wrap à la salade aux oeufs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wrap à la salade aux oeufs reduces inflammation
Reduces Inflammation in Wrap à la salade aux oeufs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 588 calories?
The amount of exercise required to burn off 238.5 gramme Wrap à la salade aux oeufs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.