Tilapia cru
Common Food
84.01
% from protein0
% from carbs0
% from fatNutrition Facts
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Tilapia cru Nutrients FAQs
Nutrients
- Vitamin B-12:Tilapia cru has 1.8328 UG of Vitamin B-12.
- Vitamin B-6:Tilapia cru has 0.1879 mg of Vitamin B-6.
- Vitamin D:Tilapia cru has 143.84 IU of Vitamin D.
- Tilapia cru has 11.6mg of Calcium.
- Tilapia cru has 60.32mg of Sodium, Na.
- Tilapia cru has 350.32mg of Potassium, K.
- Tilapia cru has 0.6496mg of Iron.
What is the calorie content of Tilapia cru?
A typical serving 116 gramme (116 grams) of Tilapia cru contains approximately 111 calories.
You can check the exact calorie content by logging Tilapia cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia cru have?
The amount of fat in Tilapia cru depends on the ingredients and preparation method. On average, one serving 116 gramme (116 grams) of Tilapia cru contains approximately 1.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia cru have?
The protein content in Tilapia cru depends on the ingredients exists in it. On average, 116 gramme (116 grams) of Tilapia cru contains approximately 23.29 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia cru, Download Nutribit app for healthier you!
How much sugar does a Tilapia cru have?
On average, 116 gramme (116 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia cru.
How Much carbohydrates (carbs) is in Tilapia cru?
The amount of carbohydrates (carbs) in Tilapia cru depends on its serving size and preparation. On average, 116 gramme (116 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia cru.
How Much Fiber is in Tilapia cru?
Tilapia cru contains approximately 0 grams of fiber in 116 gramme (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia cru for healthier you!
What vitamins and minerals are in a Tilapia cru?
Vitamins in Tilapia cru:
Tilapia cru contains following minerals:
General
Does Tilapia cru contain caffeine?
Tilapia cru does not contain any caffeine.
Does Tilapia cru contain alcohol?
Tilapia cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia cru for free?
Yes absolutely, Since Tilapia cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia cru with water tracking feature?
Tilapia cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia cru
Protein, Vitamin B-12 and Vitamin D in Tilapia cru supports bone health.
Protein in Tilapia cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tilapia cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tilapia cru helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia cru supports building and repairing tissues.
Builds and repairs tissues in Tilapia cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia cru supports immune function.
Supports immune function in Tilapia cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia cru provides energy.
Provides energy in Tilapia cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia cru supports muscle growth and strength.
Supports muscle growth and strength in Tilapia cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia cru helps in weight management.
Helps in weight management in Tilapia cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia cru improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia cru is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia cru regulates blood sugar levels.
Regulates blood sugar levels in Tilapia cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tilapia cru supports red blood cell production
Vitamin B12 in Tilapia cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia cru boosts energy levels
Vitamin B12 in Tilapia cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia cru promotes brain health
Vitamin B12 in Tilapia cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia cru aids in DNA synthesis
Vitamin B12 in Tilapia cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia cru improves mood and mental health
Vitamin B12 in Tilapia cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia cru maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia cru prevents birth defects
Vitamin B12 in Tilapia cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia cru reduces risk of macular degeneration
Vitamin B12 in Tilapia cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia cru supports cardiovascular health
Vitamin B12 in Tilapia cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tilapia cru boosts the immune system
Vitamin D in Tilapia cru enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia cru improves muscle function
Vitamin D in Tilapia cru is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia cru promotes cardiovascular health
Vitamin D in Tilapia cru may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia cru reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia cru are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia cru supports mental health
Vitamin D in Tilapia cru deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia cru aids in weight management
Studies suggest Vitamin D in Tilapia cru may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia cru improves insulin sensitivity
Vitamin D in Tilapia cru plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia cru supports prenatal health
Vitamin D in Tilapia cru is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tilapia cru supports antioxidant protection.
Antioxidant Protection in Tilapia cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia cru supports thyroid function.
Thyroid Function in Tilapia cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia cru supports immune system health.
Immune System Support in Tilapia cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia cru supports heart health.
Heart Health in Tilapia cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tilapia cru supports cancer prevention.
Cancer Prevention in Tilapia cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia cru supports cognitive function.
Cognitive Function in Tilapia cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia cru supports skin health.
Skin Health in Tilapia cru helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia cru supports reproductive health.
Reproductive Health in Tilapia cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia cru helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 116 gramme Tilapia cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.