Tilapia cru

Common Food

Total Energy

111.4

kcal

0

% from carbs

83.81

% from protein

16.19

% from fats

In 116 g

% daily value

Total Fat

2g

3%

Saturated

0.7g

3.4%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Cholesterol

58mg

19.3%

Sodium, Na

60.3mg

2.6%

Potassium, K

350.3mg

7.5%

Protein

23.3g

46.6%

Water

90.6g

Ash

1.1g

Energy

464kJ

Calcium, Ca

11.6mg

Iron, Fe

0.6mg

Magnesium, Mg

31.3mg

Phosphorus, P

197.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Selenium, Se

48.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

143.8IU

Vitamin D3 (cholecalciferol)

3.6UG

Vitamin D (D2 + D3)

3.6UG

Tocopherol, gamma

0.1mg

Riboflavin

0.1mg

Niacin

4.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

27.8UG

Vitamin B-12

1.8UG

Choline, total

49.3mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

27.8UG

Folate, DFE

27.8UG

Betaine

25.2mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.5g

Alanine

1.4g

Aspartic acid

2.7g

Glutamic acid

3.7g

Glycine

1.2g

Proline

0.9g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tilapia cru

A typical serving 116 gramme of Tilapia cru (116 grams) contains approximately 111.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia cru depends on the ingredients and preparation method. On average, one serving 116 gramme (116 grams) of Tilapia cru contains approximately 1.972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia cru depends on the ingredients exists in it. On average, 116 gramme of Tilapia cru (about 116 grams) contains approximately 23.2928 grams of protein.

On average, 116 gramme (about 116 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 116 gramme (about 116 grams) contains about 0 grams of carbohydrates.

Tilapia cru contains approximately 0 grams of fiber in 116 gramme (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Saumon cru

Common Food

177 kcal

Thon cru

Common Food

31 kcal

Vivaneau cru

Common Food

218 kcal

Œuf cru

Common Food

72 kcal

Agneau cru

Common Food

76 kcal

Anchois cru

Common Food

111 kcal

Bar cru

Common Food

125 kcal

Boeuf cru

Common Food

267 kcal

Brocoli cru

Common Food

31 kcal

Bœuf cru

Common Food

267 kcal

Calamar cru

Common Food

26 kcal

Calmar cru

Common Food

26 kcal

Canard cru

Common Food

472 kcal

Castanea cru

Common Food

56 kcal

Caulet cru

Common Food

12 kcal

Chou cru

Common Food

22 kcal

Choufleur cru

Common Food

27 kcal

Corégone cru

Common Food

265 kcal

Dinde cru

Common Food

122 kcal

Encornet cru

Common Food

26 kcal

Flet cru

Common Food

114 kcal

Flétan cru

Common Food

77 kcal

Gingembre cru

Common Food

2 kcal

How to burn 111 calories?

The amount of exercise required to burn off 116 gramme Tilapia cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.