Thon cru
Common Food
95.65
% from protein0
% from carbs0
% from fatNutrition Facts
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Thon cru Nutrients FAQs
Nutrients
- Vitamin A:Thon cru has 17.01 IU of Vitamin A.
- Vitamin B-12:Thon cru has 0.5897 UG of Vitamin B-12.
- Vitamin B-6:Thon cru has 0.2645 mg of Vitamin B-6.
- Vitamin D:Thon cru has 19.5615 IU of Vitamin D.
- Thon cru has 1.134mg of Calcium.
- Thon cru has 12.7575mg of Sodium, Na.
- Thon cru has 125.0235mg of Potassium, K.
- Thon cru has 0.2183mg of Iron.
What is the calorie content of Thon cru?
A typical serving 28.35 gramme (28.35 grams) of Thon cru contains approximately 31 calories.
You can check the exact calorie content by logging Thon cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thon cru have?
The amount of fat in Thon cru depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Thon cru contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thon cru have?
The protein content in Thon cru depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Thon cru contains approximately 6.92 grams of protein.
Know your exact protein requirement and how much protein you get from Thon cru, Download Nutribit app for healthier you!
How much sugar does a Thon cru have?
On average, 28.35 gramme (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon cru.
How Much carbohydrates (carbs) is in Thon cru?
The amount of carbohydrates (carbs) in Thon cru depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thon cru.
How Much Fiber is in Thon cru?
Thon cru contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thon cru for healthier you!
What vitamins and minerals are in a Thon cru?
Vitamins in Thon cru:
Thon cru contains following minerals:
General
Does Thon cru contain caffeine?
Thon cru does not contain any caffeine.
Does Thon cru contain alcohol?
Thon cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thon cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thon cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thon cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thon cru for free?
Yes absolutely, Since Thon cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thon cru with water tracking feature?
Thon cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Thon cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thon cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thon cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thon cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thon cru
Vitamin B-12 in Thon cru supports red blood cell production
Vitamin B12 in Thon cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thon cru boosts energy levels
Vitamin B12 in Thon cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thon cru promotes brain health
Vitamin B12 in Thon cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thon cru aids in DNA synthesis
Vitamin B12 in Thon cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thon cru improves mood and mental health
Vitamin B12 in Thon cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thon cru supports bone health
Vitamin B12 in Thon cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Thon cru maintains healthy skin, hair, and nails
Vitamin B12 in Thon cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thon cru prevents birth defects
Vitamin B12 in Thon cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thon cru reduces risk of macular degeneration
Vitamin B12 in Thon cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thon cru supports cardiovascular health
Vitamin B12 in Thon cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thon cru supports antioxidant protection.
Antioxidant Protection in Thon cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thon cru supports thyroid function.
Thyroid Function in Thon cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thon cru supports immune system health.
Immune System Support in Thon cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thon cru supports heart health.
Heart Health in Thon cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thon cru supports cancer prevention.
Cancer Prevention in Thon cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thon cru supports cognitive function.
Cognitive Function in Thon cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thon cru supports skin health.
Skin Health in Thon cru helps protect the skin from UV damage and supports wound healing.
Selenium in Thon cru supports reproductive health.
Reproductive Health in Thon cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thon cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thon cru helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 31 calories?
The amount of exercise required to burn off 28.35 gramme Thon cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.