Omelette aux huîtres taïwanaise
Common Food
22.48
% from protein23.08
% from carbs23.08
% from fatNutrition Facts
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Omelette aux huîtres taïwanaise Nutrients FAQs
Nutrients
- Vitamin A:Omelette aux huîtres taïwanaise has 925.8817 IU of Vitamin A.
- Vitamin B-12:Omelette aux huîtres taïwanaise has 19.7933 UG of Vitamin B-12.
- Vitamin B-6:Omelette aux huîtres taïwanaise has 0.2556 mg of Vitamin B-6.
- Vitamin C:Omelette aux huîtres taïwanaise has 11.4518 mg of Vitamin C.
- Vitamin D:Omelette aux huîtres taïwanaise has 54.6667 IU of Vitamin D.
- Omelette aux huîtres taïwanaise has 65.9715mg of Calcium.
- Omelette aux huîtres taïwanaise has 533.0165mg of Sodium, Na.
- Omelette aux huîtres taïwanaise has 458.4387mg of Potassium, K.
- Omelette aux huîtres taïwanaise has 7.6085mg of Iron.
What is the calorie content of Omelette aux huîtres taïwanaise?
A typical serving 219.95 gramme (219.95 grams) of Omelette aux huîtres taïwanaise contains approximately 393 calories.
You can check the exact calorie content by logging Omelette aux huîtres taïwanaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette aux huîtres taïwanaise have?
The amount of fat in Omelette aux huîtres taïwanaise depends on the ingredients and preparation method. On average, one serving 219.95 gramme (219.95 grams) of Omelette aux huîtres taïwanaise contains approximately 23.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette aux huîtres taïwanaise have?
The protein content in Omelette aux huîtres taïwanaise depends on the ingredients exists in it. On average, 219.95 gramme (219.95 grams) of Omelette aux huîtres taïwanaise contains approximately 21.83 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette aux huîtres taïwanaise, Download Nutribit app for healthier you!
How much sugar does a Omelette aux huîtres taïwanaise have?
On average, 219.95 gramme (219.95 grams) contains about 9.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette aux huîtres taïwanaise.
How Much carbohydrates (carbs) is in Omelette aux huîtres taïwanaise?
The amount of carbohydrates (carbs) in Omelette aux huîtres taïwanaise depends on its serving size and preparation. On average, 219.95 gramme (219.95 grams) contains about 22.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette aux huîtres taïwanaise.
How Much Fiber is in Omelette aux huîtres taïwanaise?
Omelette aux huîtres taïwanaise contains approximately 0.72 grams of fiber in 219.95 gramme (219.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette aux huîtres taïwanaise for healthier you!
What vitamins and minerals are in a Omelette aux huîtres taïwanaise?
Vitamins in Omelette aux huîtres taïwanaise:
Omelette aux huîtres taïwanaise contains following minerals:
General
Does Omelette aux huîtres taïwanaise contain caffeine?
Omelette aux huîtres taïwanaise does not contain any caffeine.
Does Omelette aux huîtres taïwanaise contain alcohol?
Omelette aux huîtres taïwanaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette aux huîtres taïwanaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette aux huîtres taïwanaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette aux huîtres taïwanaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette aux huîtres taïwanaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette aux huîtres taïwanaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette aux huîtres taïwanaise for free?
Yes! Since Omelette aux huîtres taïwanaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette aux huîtres taïwanaise with water tracking feature?
Nutribit automatically calculates the water content of Omelette aux huîtres taïwanaise and adds it to your daily hydration log. Simply log Omelette aux huîtres taïwanaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette aux huîtres taïwanaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette aux huîtres taïwanaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette aux huîtres taïwanaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette aux huîtres taïwanaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette aux huîtres taïwanaise
Protein, Vitamin A and Vitamin B-12 in Omelette aux huîtres taïwanaise supports bone health.
Protein in Omelette aux huîtres taïwanaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette aux huîtres taïwanaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelette aux huîtres taïwanaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Omelette aux huîtres taïwanaise boosts immune function.
Vitamin A in Omelette aux huîtres taïwanaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Omelette aux huîtres taïwanaise enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Omelette aux huîtres taïwanaise promotes healthy skin.
Vitamin A in Omelette aux huîtres taïwanaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Omelette aux huîtres taïwanaise contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Omelette aux huîtres taïwanaise supports building and repairing tissues.
Builds and repairs tissues in Omelette aux huîtres taïwanaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette aux huîtres taïwanaise supports immune function.
Supports immune function in Omelette aux huîtres taïwanaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette aux huîtres taïwanaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette aux huîtres taïwanaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette aux huîtres taïwanaise provides energy.
Provides energy in Omelette aux huîtres taïwanaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette aux huîtres taïwanaise supports muscle growth and strength.
Supports muscle growth and strength in Omelette aux huîtres taïwanaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette aux huîtres taïwanaise helps in weight management.
Helps in weight management in Omelette aux huîtres taïwanaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette aux huîtres taïwanaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette aux huîtres taïwanaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette aux huîtres taïwanaise improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette aux huîtres taïwanaise is essential for the health and growth of hair, skin, and nails.
Protein in Omelette aux huîtres taïwanaise regulates blood sugar levels.
Regulates blood sugar levels in Omelette aux huîtres taïwanaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelette aux huîtres taïwanaise supports eye health.
Vitamin A in Omelette aux huîtres taïwanaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette aux huîtres taïwanaise enhances reproductive health.
Vitamin A in Omelette aux huîtres taïwanaise plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette aux huîtres taïwanaise reduces the risk of certain cancers.
Vitamin A in Omelette aux huîtres taïwanaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette aux huîtres taïwanaise promotes healthy development during pregnancy.
Vitamin A in Omelette aux huîtres taïwanaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette aux huîtres taïwanaise maintains healthy mucous membranes.
Vitamin A in Omelette aux huîtres taïwanaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette aux huîtres taïwanaise improves wound healing.
Vitamin A in Omelette aux huîtres taïwanaise promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette aux huîtres taïwanaise may reduce the risk of macular degeneration.
Vitamin A in Omelette aux huîtres taïwanaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Omelette aux huîtres taïwanaise supports red blood cell production
Vitamin B12 in Omelette aux huîtres taïwanaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette aux huîtres taïwanaise boosts energy levels
Vitamin B12 in Omelette aux huîtres taïwanaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette aux huîtres taïwanaise promotes brain health
Vitamin B12 in Omelette aux huîtres taïwanaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette aux huîtres taïwanaise aids in DNA synthesis
Vitamin B12 in Omelette aux huîtres taïwanaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette aux huîtres taïwanaise improves mood and mental health
Vitamin B12 in Omelette aux huîtres taïwanaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette aux huîtres taïwanaise maintains healthy skin, hair, and nails
Vitamin B12 in Omelette aux huîtres taïwanaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette aux huîtres taïwanaise prevents birth defects
Vitamin B12 in Omelette aux huîtres taïwanaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette aux huîtres taïwanaise reduces risk of macular degeneration
Vitamin B12 in Omelette aux huîtres taïwanaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette aux huîtres taïwanaise supports cardiovascular health
Vitamin B12 in Omelette aux huîtres taïwanaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omelette aux huîtres taïwanaise supports antioxidant protection.
Antioxidant Protection in Omelette aux huîtres taïwanaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette aux huîtres taïwanaise supports thyroid function.
Thyroid Function in Omelette aux huîtres taïwanaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette aux huîtres taïwanaise supports immune system health.
Immune System Support in Omelette aux huîtres taïwanaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette aux huîtres taïwanaise supports heart health.
Heart Health in Omelette aux huîtres taïwanaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelette aux huîtres taïwanaise supports cancer prevention.
Cancer Prevention in Omelette aux huîtres taïwanaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette aux huîtres taïwanaise supports cognitive function.
Cognitive Function in Omelette aux huîtres taïwanaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette aux huîtres taïwanaise supports skin health.
Skin Health in Omelette aux huîtres taïwanaise helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette aux huîtres taïwanaise supports reproductive health.
Reproductive Health in Omelette aux huîtres taïwanaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette aux huîtres taïwanaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette aux huîtres taïwanaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette aux huîtres taïwanaise supports fluid balance.
Maintains Fluid Balance in Omelette aux huîtres taïwanaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette aux huîtres taïwanaise supports nerve function.
Supports Nerve Function in Omelette aux huîtres taïwanaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette aux huîtres taïwanaise helps regulate blood pressure.
Regulates Blood Pressure in Omelette aux huîtres taïwanaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette aux huîtres taïwanaise supports muscle function.
Aids Muscle Function in Omelette aux huîtres taïwanaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette aux huîtres taïwanaise aids nutrient absorption.
Improves Nutrient Absorption in Omelette aux huîtres taïwanaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette aux huîtres taïwanaise helps balance pH levels.
Balances pH Levels in Omelette aux huîtres taïwanaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette aux huîtres taïwanaise supports bone health.
Supports Bone Health in Omelette aux huîtres taïwanaise helps retain calcium and prevent the loss of bone density over time.
Copper in Omelette aux huîtres taïwanaise supports red blood cell formation.
Copper in Omelette aux huîtres taïwanaise plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Omelette aux huîtres taïwanaise promotes healthy bones and connective tissues.
Copper in Omelette aux huîtres taïwanaise is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Omelette aux huîtres taïwanaise supports nervous system health.
Copper in Omelette aux huîtres taïwanaise is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Omelette aux huîtres taïwanaise acts as an antioxidant.
Copper in Omelette aux huîtres taïwanaise is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Omelette aux huîtres taïwanaise enhances iron absorption.
Copper in Omelette aux huîtres taïwanaise helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Omelette aux huîtres taïwanaise maintains cardiovascular health.
Copper in Omelette aux huîtres taïwanaise helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Omelette aux huîtres taïwanaise supports energy production.
Copper in Omelette aux huîtres taïwanaise plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Omelette aux huîtres taïwanaise regulates blood pressure.
Copper in Omelette aux huîtres taïwanaise has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Omelette aux huîtres taïwanaise boosts immune system
Boosts Immune System in Omelette aux huîtres taïwanaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelette aux huîtres taïwanaise promotes wound healing
Promotes Wound Healing in Omelette aux huîtres taïwanaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelette aux huîtres taïwanaise supports growth and development
Supports Growth and Development in Omelette aux huîtres taïwanaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelette aux huîtres taïwanaise improves skin health
Improves Skin Health in Omelette aux huîtres taïwanaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelette aux huîtres taïwanaise enhances brain function
Enhances Brain Function in Omelette aux huîtres taïwanaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelette aux huîtres taïwanaise regulates hormonal balance
Regulates Hormonal Balance in Omelette aux huîtres taïwanaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelette aux huîtres taïwanaise supports healthy vision
Supports Healthy Vision in Omelette aux huîtres taïwanaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelette aux huîtres taïwanaise improves digestive health
Improves Digestive Health in Omelette aux huîtres taïwanaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelette aux huîtres taïwanaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelette aux huîtres taïwanaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelette aux huîtres taïwanaise reduces inflammation
Reduces Inflammation in Omelette aux huîtres taïwanaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 393 calories?
The amount of exercise required to burn off 219.95 gramme Omelette aux huîtres taïwanaise
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.