Omelette aux huîtres taïwanaise
Common Food
Total Energy
392.6
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
23.5g
36.1%
Saturated
3.8g
19.1%
Trans Fats
0.1g
Polyunsaturated
6.4g
Monounsaturated
11.8g
Cholesterol
314.7mg
104.9%
Sodium, Na
533mg
23.2%
Potassium, K
458.4mg
9.8%
Total Carbohydrates
22.4g
8.1%
Fiber
0.7g
2.6%
Sugars
9.3g
18.7%
Protein
21.8g
43.7%
Water
147.7g
Ash
3.5g
Sucrose
4.7g
Glucose
2.4g
Fructose
1.9g
Energy
1643.1kJ
Galactose
0.1g
Calcium, Ca
66mg
Iron, Fe
7.6mg
Magnesium, Mg
47.1mg
Phosphorus, P
315.8mg
Zinc, Zn
23.1mg
Copper, Cu
1.9mg
Fluoride, F
3.8UG
Manganese, Mn
0.9mg
Selenium, Se
123.7UG
Vitamin A, IU
925.9IU
Retinol
204UG
Vitamin A, RAE
216UG
Carotene, beta
144.7UG
Vitamin E (alpha-tocopherol)
4.1mg
Vitamin D (D2 + D3), International Units
54.7IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
6UG
Lycopene
2412.4UG
Lutein + zeaxanthin
478.7UG
Tocopherol, gamma
4.2mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
11.5mg
Thiamin
0.1mg
Riboflavin
0.7mg
Niacin
3mg
Pantothenic acid
1.7mg
Vitamin B-6
0.3mg
Folate, total
53UG
Vitamin B-12
19.8UG
Choline, total
201.9mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
27.4UG
Folate, food
53UG
Folate, DFE
53UG
Betaine
0.8mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
1.6g
Methionine
0.5g
Cystine
0.4g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.5g
Histidine
0.5g
Alanine
1.3g
Aspartic acid
2.2g
Glutamic acid
3g
Glycine
1.1g
Proline
0.9g
Serine
1.2g
SFA 14:0
0.1g
SFA 16:0
2.6g
SFA 18:0
0.9g
SFA 20:0
0.1g
MUFA 18:1
11.2g
PUFA 18:2
3.8g
PUFA 18:3
1.4g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.4g
MUFA 16:1
0.3g
PUFA 18:4
0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.6g
MUFA 22:1
0.1g
Phytosterols
1.2mg
Stigmasterol
0.4mg
Campesterol
33.7mg
Beta-sitosterol
57.8mg
TFA 18:2 t,t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
10.9g
PUFA 18:2 n-6 c,c
3.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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