Omelette taïwanaise aux huîtres

Common Food

22.48

% from protein

23.08

% from carbs

23.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 2.4 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.2 IU

Retinol 0.9 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 11 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.1 UG

Choline, total 0.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Omelette taïwanaise aux huîtres Nutrients FAQs

Nutrients

What is the calorie content of Omelette taïwanaise aux huîtres?

A typical serving 219.95 gramme (219.95 grams) of Omelette taïwanaise aux huîtres contains approximately 393 calories.

You can check the exact calorie content by logging Omelette taïwanaise aux huîtres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette taïwanaise aux huîtres have?

The amount of fat in Omelette taïwanaise aux huîtres depends on the ingredients and preparation method. On average, one serving 219.95 gramme (219.95 grams) of Omelette taïwanaise aux huîtres contains approximately 23.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette taïwanaise aux huîtres have?

The protein content in Omelette taïwanaise aux huîtres depends on the ingredients exists in it. On average, 219.95 gramme (219.95 grams) of Omelette taïwanaise aux huîtres contains approximately 21.83 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette taïwanaise aux huîtres, Download Nutribit app for healthier you!

How much sugar does a Omelette taïwanaise aux huîtres have?

On average, 219.95 gramme (219.95 grams) contains about 9.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette taïwanaise aux huîtres.

How Much carbohydrates (carbs) is in Omelette taïwanaise aux huîtres?

The amount of carbohydrates (carbs) in Omelette taïwanaise aux huîtres depends on its serving size and preparation. On average, 219.95 gramme (219.95 grams) contains about 22.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette taïwanaise aux huîtres.

How Much Fiber is in Omelette taïwanaise aux huîtres?

Omelette taïwanaise aux huîtres contains approximately 0.72 grams of fiber in 219.95 gramme (219.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette taïwanaise aux huîtres for healthier you!

What vitamins and minerals are in a Omelette taïwanaise aux huîtres?

Vitamins in Omelette taïwanaise aux huîtres:

  • Vitamin A:Omelette taïwanaise aux huîtres has 925.8817 IU of Vitamin A.
  • Vitamin B-12:Omelette taïwanaise aux huîtres has 19.7933 UG of Vitamin B-12.
  • Vitamin B-6:Omelette taïwanaise aux huîtres has 0.2556 mg of Vitamin B-6.
  • Vitamin C:Omelette taïwanaise aux huîtres has 11.4518 mg of Vitamin C.
  • Vitamin D:Omelette taïwanaise aux huîtres has 54.6667 IU of Vitamin D.

Omelette taïwanaise aux huîtres contains following minerals:

  • Omelette taïwanaise aux huîtres has 65.9715mg of Calcium.
  • Omelette taïwanaise aux huîtres has 533.0165mg of Sodium, Na.
  • Omelette taïwanaise aux huîtres has 458.4387mg of Potassium, K.
  • Omelette taïwanaise aux huîtres has 7.6085mg of Iron.

General

Does Omelette taïwanaise aux huîtres contain caffeine?

Omelette taïwanaise aux huîtres does not contain any caffeine.

Does Omelette taïwanaise aux huîtres contain alcohol?

Omelette taïwanaise aux huîtres does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelette taïwanaise aux huîtres?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette taïwanaise aux huîtres and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette taïwanaise aux huîtres quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette taïwanaise aux huîtres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette taïwanaise aux huîtres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette taïwanaise aux huîtres for free?

Yes! Since Omelette taïwanaise aux huîtres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette taïwanaise aux huîtres with water tracking feature?

Nutribit automatically calculates the water content of Omelette taïwanaise aux huîtres and adds it to your daily hydration log. Simply log Omelette taïwanaise aux huîtres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette taïwanaise aux huîtres as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette taïwanaise aux huîtres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette taïwanaise aux huîtres nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette taïwanaise aux huîtres data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette taïwanaise aux huîtres

Protein, Vitamin A and Vitamin B-12 in Omelette taïwanaise aux huîtres supports bone health.

  • Protein in Omelette taïwanaise aux huîtres plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelette taïwanaise aux huîtres contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Omelette taïwanaise aux huîtres is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Omelette taïwanaise aux huîtres boosts immune function.

  • Vitamin A in Omelette taïwanaise aux huîtres helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Omelette taïwanaise aux huîtres enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Omelette taïwanaise aux huîtres promotes healthy skin.

  • Vitamin A in Omelette taïwanaise aux huîtres supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Omelette taïwanaise aux huîtres contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Omelette taïwanaise aux huîtres supports building and repairing tissues.

Builds and repairs tissues in Omelette taïwanaise aux huîtres is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette taïwanaise aux huîtres supports immune function.

Supports immune function in Omelette taïwanaise aux huîtres is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette taïwanaise aux huîtres helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette taïwanaise aux huîtres is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette taïwanaise aux huîtres provides energy.

Provides energy in Omelette taïwanaise aux huîtres can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette taïwanaise aux huîtres supports muscle growth and strength.

Supports muscle growth and strength in Omelette taïwanaise aux huîtres is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette taïwanaise aux huîtres helps in weight management.

Helps in weight management in Omelette taïwanaise aux huîtres promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette taïwanaise aux huîtres aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette taïwanaise aux huîtres is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette taïwanaise aux huîtres improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette taïwanaise aux huîtres is essential for the health and growth of hair, skin, and nails.

Protein in Omelette taïwanaise aux huîtres regulates blood sugar levels.

Regulates blood sugar levels in Omelette taïwanaise aux huîtres helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Omelette taïwanaise aux huîtres supports eye health.

Vitamin A in Omelette taïwanaise aux huîtres is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelette taïwanaise aux huîtres enhances reproductive health.

Vitamin A in Omelette taïwanaise aux huîtres plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelette taïwanaise aux huîtres reduces the risk of certain cancers.

Vitamin A in Omelette taïwanaise aux huîtres helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelette taïwanaise aux huîtres promotes healthy development during pregnancy.

Vitamin A in Omelette taïwanaise aux huîtres is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelette taïwanaise aux huîtres maintains healthy mucous membranes.

Vitamin A in Omelette taïwanaise aux huîtres helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelette taïwanaise aux huîtres improves wound healing.

Vitamin A in Omelette taïwanaise aux huîtres promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelette taïwanaise aux huîtres may reduce the risk of macular degeneration.

Vitamin A in Omelette taïwanaise aux huîtres, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Omelette taïwanaise aux huîtres supports red blood cell production

Vitamin B12 in Omelette taïwanaise aux huîtres plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelette taïwanaise aux huîtres boosts energy levels

Vitamin B12 in Omelette taïwanaise aux huîtres aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelette taïwanaise aux huîtres promotes brain health

Vitamin B12 in Omelette taïwanaise aux huîtres supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelette taïwanaise aux huîtres aids in DNA synthesis

Vitamin B12 in Omelette taïwanaise aux huîtres is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelette taïwanaise aux huîtres improves mood and mental health

Vitamin B12 in Omelette taïwanaise aux huîtres helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelette taïwanaise aux huîtres maintains healthy skin, hair, and nails

Vitamin B12 in Omelette taïwanaise aux huîtres contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelette taïwanaise aux huîtres prevents birth defects

Vitamin B12 in Omelette taïwanaise aux huîtres during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelette taïwanaise aux huîtres reduces risk of macular degeneration

Vitamin B12 in Omelette taïwanaise aux huîtres lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelette taïwanaise aux huîtres supports cardiovascular health

Vitamin B12 in Omelette taïwanaise aux huîtres helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Omelette taïwanaise aux huîtres supports antioxidant protection.

Antioxidant Protection in Omelette taïwanaise aux huîtres helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelette taïwanaise aux huîtres supports thyroid function.

Thyroid Function in Omelette taïwanaise aux huîtres helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelette taïwanaise aux huîtres supports immune system health.

Immune System Support in Omelette taïwanaise aux huîtres enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelette taïwanaise aux huîtres supports heart health.

Heart Health in Omelette taïwanaise aux huîtres helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Omelette taïwanaise aux huîtres supports cancer prevention.

Cancer Prevention in Omelette taïwanaise aux huîtres helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelette taïwanaise aux huîtres supports cognitive function.

Cognitive Function in Omelette taïwanaise aux huîtres may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelette taïwanaise aux huîtres supports skin health.

Skin Health in Omelette taïwanaise aux huîtres helps protect the skin from UV damage and supports wound healing.

Selenium in Omelette taïwanaise aux huîtres supports reproductive health.

Reproductive Health in Omelette taïwanaise aux huîtres regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelette taïwanaise aux huîtres provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelette taïwanaise aux huîtres helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelette taïwanaise aux huîtres supports fluid balance.

Maintains Fluid Balance in Omelette taïwanaise aux huîtres helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelette taïwanaise aux huîtres supports nerve function.

Supports Nerve Function in Omelette taïwanaise aux huîtres helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelette taïwanaise aux huîtres helps regulate blood pressure.

Regulates Blood Pressure in Omelette taïwanaise aux huîtres helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelette taïwanaise aux huîtres supports muscle function.

Aids Muscle Function in Omelette taïwanaise aux huîtres helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelette taïwanaise aux huîtres aids nutrient absorption.

Improves Nutrient Absorption in Omelette taïwanaise aux huîtres assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelette taïwanaise aux huîtres helps balance pH levels.

Balances pH Levels in Omelette taïwanaise aux huîtres helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelette taïwanaise aux huîtres supports bone health.

Supports Bone Health in Omelette taïwanaise aux huîtres helps retain calcium and prevent the loss of bone density over time.

Copper in Omelette taïwanaise aux huîtres supports red blood cell formation.

Copper in Omelette taïwanaise aux huîtres plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Omelette taïwanaise aux huîtres promotes healthy bones and connective tissues.

Copper in Omelette taïwanaise aux huîtres is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Omelette taïwanaise aux huîtres supports nervous system health.

Copper in Omelette taïwanaise aux huîtres is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Omelette taïwanaise aux huîtres acts as an antioxidant.

Copper in Omelette taïwanaise aux huîtres is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Omelette taïwanaise aux huîtres enhances iron absorption.

Copper in Omelette taïwanaise aux huîtres helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Omelette taïwanaise aux huîtres maintains cardiovascular health.

Copper in Omelette taïwanaise aux huîtres helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Omelette taïwanaise aux huîtres supports energy production.

Copper in Omelette taïwanaise aux huîtres plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Omelette taïwanaise aux huîtres regulates blood pressure.

Copper in Omelette taïwanaise aux huîtres has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Omelette taïwanaise aux huîtres boosts immune system

Boosts Immune System in Omelette taïwanaise aux huîtres is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelette taïwanaise aux huîtres promotes wound healing

Promotes Wound Healing in Omelette taïwanaise aux huîtres plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelette taïwanaise aux huîtres supports growth and development

Supports Growth and Development in Omelette taïwanaise aux huîtres is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelette taïwanaise aux huîtres improves skin health

Improves Skin Health in Omelette taïwanaise aux huîtres helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelette taïwanaise aux huîtres enhances brain function

Enhances Brain Function in Omelette taïwanaise aux huîtres is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelette taïwanaise aux huîtres regulates hormonal balance

Regulates Hormonal Balance in Omelette taïwanaise aux huîtres helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelette taïwanaise aux huîtres supports healthy vision

Supports Healthy Vision in Omelette taïwanaise aux huîtres is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelette taïwanaise aux huîtres improves digestive health

Improves Digestive Health in Omelette taïwanaise aux huîtres supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelette taïwanaise aux huîtres maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelette taïwanaise aux huîtres plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelette taïwanaise aux huîtres reduces inflammation

Reduces Inflammation in Omelette taïwanaise aux huîtres has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 219.95 gramme Omelette taïwanaise aux huîtres

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