Omelette aux œufs battus
Common Food
36.15
% from protein7.7
% from carbs7.7
% from fatNutrition Facts
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Omelette aux œufs battus Nutrients FAQs
Nutrients
- Vitamin A:Omelette aux œufs battus has 305.3227 IU of Vitamin A.
- Vitamin B-12:Omelette aux œufs battus has 0.459 UG of Vitamin B-12.
- Vitamin B-6:Omelette aux œufs battus has 0.1804 mg of Vitamin B-6.
- Vitamin C:Omelette aux œufs battus has 0.675 mg of Vitamin C.
- Vitamin D:Omelette aux œufs battus has 89.1 IU of Vitamin D.
- Omelette aux œufs battus has 100.0062mg of Calcium.
- Omelette aux œufs battus has 563.4357mg of Sodium, Na.
- Omelette aux œufs battus has 291.4318mg of Potassium, K.
- Omelette aux œufs battus has 2.7034mg of Iron.
What is the calorie content of Omelette aux œufs battus?
A typical serving 145.38 gramme (145.38 grams) of Omelette aux œufs battus contains approximately 148 calories.
You can check the exact calorie content by logging Omelette aux œufs battus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette aux œufs battus have?
The amount of fat in Omelette aux œufs battus depends on the ingredients and preparation method. On average, one serving 145.38 gramme (145.38 grams) of Omelette aux œufs battus contains approximately 9.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette aux œufs battus have?
The protein content in Omelette aux œufs battus depends on the ingredients exists in it. On average, 145.38 gramme (145.38 grams) of Omelette aux œufs battus contains approximately 13.53 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette aux œufs battus, Download Nutribit app for healthier you!
How much sugar does a Omelette aux œufs battus have?
On average, 145.38 gramme (145.38 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette aux œufs battus.
How Much carbohydrates (carbs) is in Omelette aux œufs battus?
The amount of carbohydrates (carbs) in Omelette aux œufs battus depends on its serving size and preparation. On average, 145.38 gramme (145.38 grams) contains about 2.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette aux œufs battus.
How Much Fiber is in Omelette aux œufs battus?
Omelette aux œufs battus contains approximately 0.07 grams of fiber in 145.38 gramme (145.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette aux œufs battus for healthier you!
What vitamins and minerals are in a Omelette aux œufs battus?
Vitamins in Omelette aux œufs battus:
Omelette aux œufs battus contains following minerals:
General
Does Omelette aux œufs battus contain caffeine?
Omelette aux œufs battus does not contain any caffeine.
Does Omelette aux œufs battus contain alcohol?
Omelette aux œufs battus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette aux œufs battus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette aux œufs battus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette aux œufs battus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette aux œufs battus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette aux œufs battus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette aux œufs battus for free?
Yes! Since Omelette aux œufs battus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette aux œufs battus with water tracking feature?
Nutribit automatically calculates the water content of Omelette aux œufs battus and adds it to your daily hydration log. Simply log Omelette aux œufs battus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette aux œufs battus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette aux œufs battus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette aux œufs battus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette aux œufs battus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette aux œufs battus
Protein and Vitamin B-12 in Omelette aux œufs battus supports bone health.
Protein in Omelette aux œufs battus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Omelette aux œufs battus is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Omelette aux œufs battus supports building and repairing tissues.
Builds and repairs tissues in Omelette aux œufs battus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette aux œufs battus supports immune function.
Supports immune function in Omelette aux œufs battus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette aux œufs battus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette aux œufs battus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette aux œufs battus provides energy.
Provides energy in Omelette aux œufs battus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette aux œufs battus supports muscle growth and strength.
Supports muscle growth and strength in Omelette aux œufs battus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette aux œufs battus helps in weight management.
Helps in weight management in Omelette aux œufs battus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette aux œufs battus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette aux œufs battus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette aux œufs battus improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette aux œufs battus is essential for the health and growth of hair, skin, and nails.
Protein in Omelette aux œufs battus regulates blood sugar levels.
Regulates blood sugar levels in Omelette aux œufs battus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Omelette aux œufs battus supports red blood cell production
Vitamin B12 in Omelette aux œufs battus plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette aux œufs battus boosts energy levels
Vitamin B12 in Omelette aux œufs battus aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette aux œufs battus promotes brain health
Vitamin B12 in Omelette aux œufs battus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette aux œufs battus aids in DNA synthesis
Vitamin B12 in Omelette aux œufs battus is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette aux œufs battus improves mood and mental health
Vitamin B12 in Omelette aux œufs battus helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette aux œufs battus maintains healthy skin, hair, and nails
Vitamin B12 in Omelette aux œufs battus contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette aux œufs battus prevents birth defects
Vitamin B12 in Omelette aux œufs battus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette aux œufs battus reduces risk of macular degeneration
Vitamin B12 in Omelette aux œufs battus lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette aux œufs battus supports cardiovascular health
Vitamin B12 in Omelette aux œufs battus helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omelette aux œufs battus supports antioxidant protection.
Antioxidant Protection in Omelette aux œufs battus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette aux œufs battus supports thyroid function.
Thyroid Function in Omelette aux œufs battus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette aux œufs battus supports immune system health.
Immune System Support in Omelette aux œufs battus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette aux œufs battus supports heart health.
Heart Health in Omelette aux œufs battus helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelette aux œufs battus supports cancer prevention.
Cancer Prevention in Omelette aux œufs battus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette aux œufs battus supports cognitive function.
Cognitive Function in Omelette aux œufs battus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette aux œufs battus supports skin health.
Skin Health in Omelette aux œufs battus helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette aux œufs battus supports reproductive health.
Reproductive Health in Omelette aux œufs battus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette aux œufs battus provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette aux œufs battus helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette aux œufs battus supports fluid balance.
Maintains Fluid Balance in Omelette aux œufs battus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette aux œufs battus supports nerve function.
Supports Nerve Function in Omelette aux œufs battus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette aux œufs battus helps regulate blood pressure.
Regulates Blood Pressure in Omelette aux œufs battus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette aux œufs battus supports muscle function.
Aids Muscle Function in Omelette aux œufs battus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette aux œufs battus aids nutrient absorption.
Improves Nutrient Absorption in Omelette aux œufs battus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette aux œufs battus helps balance pH levels.
Balances pH Levels in Omelette aux œufs battus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette aux œufs battus supports bone health.
Supports Bone Health in Omelette aux œufs battus helps retain calcium and prevent the loss of bone density over time.
How to burn 148 calories?
The amount of exercise required to burn off 145.38 gramme Omelette aux œufs battus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.