Omelette de 2 oeufs

Common Food

Total Energy

322.8 kcal

1.76

% from carbs

26.57

% from protein

71.67

% from fats

Quantity

Unit

In 178 g

% daily value

Total Fat

25.3g

38.9%

Saturated

5.9g

29.3%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

12.8g

Cholesterol

623.6mg

207.9%

Sodium, Na

532.2mg

23.1%

Potassium, K

235.2mg

Total Carbohydrates

1.4g

0.5%

Fiber

0.1g

0.3%

Sugars

0.6g

1.2%

Protein

21.1g

42.2%

Water

127.7g

Ash

2.5g

Glucose

0.6g

Energy

1351.7kJ

Calcium, Ca

95.3mg

Iron, Fe

3mg

Magnesium, Mg

20.6mg

Phosphorus, P

332.4mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.1mg

Selenium, Se

51.5UG

Vitamin A, IU

906.8IU

Retinol

268.2UG

Vitamin A, RAE

268.3UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

137.5IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Cryptoxanthin, beta

15.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

844.5UG

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.8mg

Niacin

0.1mg

Pantothenic acid

2.6mg

Vitamin B-6

0.3mg

Folate, total

78.8UG

Vitamin B-12

1.5UG

Choline, total

492.6mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1UG

Folate, food

78.8UG

Folate, DFE

78.8UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.5g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.4g

Arginine

1.4g

Histidine

0.5g

Alanine

1.2g

Aspartic acid

2.2g

Glutamic acid

2.8g

Glycine

0.7g

Proline

0.9g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

4.1g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

12.2g

PUFA 18:2

4g

PUFA 18:3

0.3g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

0.3mg

Campesterol

18.8mg

Beta-sitosterol

39.7mg

MUFA 16:1 c

0.4g

MUFA 18:1 c

12.2g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette de 2 oeufs

How Many Calories Are in Omelette de 2 oeufs?

A typical serving 1 omelette de 3 œufs of Omelette de 2 oeufs (178 grams) contains approximately 322.7809 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelette de 2 oeufs?

The amount of fat in Omelette de 2 oeufs depends on the ingredients and preparation method. On average, one serving 1 omelette de 3 œufs (178 grams) of Omelette de 2 oeufs contains approximately 25.2658 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelette de 2 oeufs?

The protein content in Omelette de 2 oeufs depends on the ingredients exists in it. On average, 1 omelette de 3 œufs of Omelette de 2 oeufs (about 178 grams) contains approximately 21.0857 grams of protein.

How Much Sugar is in Omelette de 2 oeufs?

On average, 1 omelette de 3 œufs (about 178 grams) contains about 0.6221 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelette de 2 oeufs?

767 kcal

How to burn 323 calories?

The amount of exercise required to burn off 1 omelette de 3 œufs Omelette de 2 oeufs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.