Oeufs de morue épicés japonais

Common Food

Total Energy

38.9

kcal

34.19

% from carbs

42.74

% from protein

23.08

% from fats

In 30 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.7%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

35.5mg

11.8%

Sodium, Na

977mg

42.5%

Potassium, K

39.2mg

0.8%

Total Carbohydrates

2g

0.7%

Fiber

0.1g

0.2%

Sugars

1.1g

2.1%

Alcohol

2.3g

Protein

2.5g

5%

Water

19.7g

Ash

2.6g

Sucrose

1g

Energy

162.8kJ

Calcium, Ca

4.8mg

Iron, Fe

0.1mg

Magnesium, Mg

4.2mg

Phosphorus, P

44.4mg

Zinc, Zn

0.1mg

Selenium, Se

4.7UG

Vitamin A, IU

43.3IU

Retinol

8.6UG

Vitamin A, RAE

9.3UG

Carotene, beta

8.3UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

45.8IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

30.9UG

Vitamin C, total ascorbic acid

4mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

8UG

Vitamin B-12

1UG

Choline, total

32.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

8UG

Folate, DFE

8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oeufs de morue épicés japonais

A typical serving 29.96 gramme of Oeufs de morue épicés japonais (29.96 grams) contains approximately 38.8944 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oeufs de morue épicés japonais depends on the ingredients and preparation method. On average, one serving 29.96 gramme (29.96 grams) of Oeufs de morue épicés japonais contains approximately 0.6193 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oeufs de morue épicés japonais depends on the ingredients exists in it. On average, 29.96 gramme of Oeufs de morue épicés japonais (about 29.96 grams) contains approximately 2.5239 grams of protein.

On average, 29.96 gramme (about 29.96 grams) contains about 1.0653 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29.96 gramme (about 29.96 grams) contains about 2.0412 grams of carbohydrates.

Oeufs de morue épicés japonais contains approximately 0.0529 grams of fiber in 29.96 gramme (about 29.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 29.96 gramme Oeufs de morue épicés japonais

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.