Pain au potiron

Common Food

Total Energy

177.8

kcal

61.03

% from carbs

4.64

% from protein

34.33

% from fats

In 60 g

% daily value

Total Fat

6.9g

10.6%

Saturated

0.7g

3.5%

Trans Fats

0.2g

Polyunsaturated

4.2g

Monounsaturated

1.6g

Cholesterol

20.9mg

7%

Sodium, Na

212.7mg

9.2%

Potassium, K

51.1mg

1.1%

Total Carbohydrates

27.6g

10%

Fiber

0.8g

2.9%

Sugars

17.4g

34.7%

Protein

2.1g

4.3%

Water

22.6g

Ash

0.6g

Sucrose

16.8g

Energy

743.8kJ

Calcium, Ca

10.3mg

Iron, Fe

0.5mg

Magnesium, Mg

6.9mg

Phosphorus, P

29.5mg

Zinc, Zn

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

6.1UG

Vitamin A, IU

2176.2IU

Retinol

9UG

Vitamin A, RAE

116.3UG

Carotene, beta

956.7UG

Carotene, alpha

661UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

30.7UG

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

7.6UG

Vitamin B-12

0.1UG

Choline, total

19.2mg

Vitamin K (phylloquinone)

14.4UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

3.7g

PUFA 18:3

0.5g

Phytosterols

15.5mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

3.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain au potiron

A typical serving 1 tranche of Pain au potiron (60 grams) contains approximately 177.8193 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain au potiron depends on the ingredients and preparation method. On average, one serving 1 tranche (60 grams) of Pain au potiron contains approximately 6.8604 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain au potiron depends on the ingredients exists in it. On average, 1 tranche of Pain au potiron (about 60 grams) contains approximately 2.1416 grams of protein.

On average, 1 tranche (about 60 grams) contains about 17.358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tranche (about 60 grams) contains about 27.5744 grams of carbohydrates.

Pain au potiron contains approximately 0.807 grams of fiber in 1 tranche (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 1 tranche Pain au potiron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.