Pain grillé au fromage

Common Food

17.98

% from protein

28.38

% from carbs

28.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59 g(59g)
Amount per serving
Calories
206.5
% Daily value*

Total Fat 12.3 g
18.9%

Saturated 6.8 g
34%

Trans Fats 0.4 g

Polyunsaturated 0.9 g

Monounsaturated 3 g

Cholesterol 33.4 mg
11.1%

Sodium, Na 335.5 mg
14.6%

Potassium, K 58 mg
1.2%

Total Carbohydrates 14.6 g
5.3%

Fiber 0.8 g
2.8%

Sugars 1.7 g
3.4%

Starch 10.7 g

Protein 9.3 g
18.5%

Water 21.2 g

Vitamin A 335.6 IU

Retinol 87 UG

Vitamin A, RAE 89.3 UG

Carotene, beta 27.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 8.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 39.3 UG

Folic acid 24.8 UG

Folate, food 14.5 UG

Folate, DFE 56.6 UG

Vitamin B-12 0.2 UG

Choline, total 9.2 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 229.9 mg

Iron 1.1 mg

Magnesium 14.2 mg

Phosphorus, P 160.4 mg

Zinc 1.2 mg

Copper 0 mg

Fluoride, F 23.9 UG

Manganese, Mn 0.2 mg

Selenium 14.2 UG

Ash 1.7 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0.1 g

Maltose 0.5 g

Theobromine 0 mg

Energy 863.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.1 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 29.6 mg

Tryptophan 0.2 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.2 g

Hydroxyproline 0 g

Pain grillé au fromage Nutrients FAQs

Nutrients

What is the calorie content of Pain grillé au fromage?

A typical serving 1 tranche (59 grams) of Pain grillé au fromage contains approximately 206 calories.

You can check the exact calorie content by logging Pain grillé au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain grillé au fromage have?

The amount of fat in Pain grillé au fromage depends on the ingredients and preparation method. On average, one serving 1 tranche (59 grams) of Pain grillé au fromage contains approximately 12.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain grillé au fromage have?

The protein content in Pain grillé au fromage depends on the ingredients exists in it. On average, 1 tranche (59 grams) of Pain grillé au fromage contains approximately 9.26 grams of protein.

Know your exact protein requirement and how much protein you get from Pain grillé au fromage, Download Nutribit app for healthier you!

How much sugar does a Pain grillé au fromage have?

On average, 1 tranche (59 grams) contains about 1.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain grillé au fromage.

How Much carbohydrates (carbs) is in Pain grillé au fromage?

The amount of carbohydrates (carbs) in Pain grillé au fromage depends on its serving size and preparation. On average, 1 tranche (59 grams) contains about 14.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain grillé au fromage.

How Much Fiber is in Pain grillé au fromage?

Pain grillé au fromage contains approximately 0.78 grams of fiber in 1 tranche (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain grillé au fromage for healthier you!

What vitamins and minerals are in a Pain grillé au fromage?

Vitamins in Pain grillé au fromage:

  • Vitamin A:Pain grillé au fromage has 335.6258 IU of Vitamin A.
  • Vitamin B-12:Pain grillé au fromage has 0.2489 UG of Vitamin B-12.
  • Vitamin B-6:Pain grillé au fromage has 0.0388 mg of Vitamin B-6.
  • Vitamin D:Pain grillé au fromage has 8.0887 IU of Vitamin D.
  • Vitamin K:Pain grillé au fromage has 2.3932 UG of Vitamin K.

Pain grillé au fromage contains following minerals:

  • Pain grillé au fromage has 229.9052mg of Calcium.
  • Pain grillé au fromage has 335.5487mg of Sodium, Na.
  • Pain grillé au fromage has 58.0285mg of Potassium, K.
  • Pain grillé au fromage has 1.0855mg of Iron.

General

Does Pain grillé au fromage contain caffeine?

Pain grillé au fromage does not contain any caffeine.

Does Pain grillé au fromage contain alcohol?

Pain grillé au fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain grillé au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain grillé au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain grillé au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain grillé au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain grillé au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain grillé au fromage for free?

Yes! Since Pain grillé au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain grillé au fromage with water tracking feature?

Nutribit automatically calculates the water content of Pain grillé au fromage and adds it to your daily hydration log. Simply log Pain grillé au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain grillé au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain grillé au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain grillé au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain grillé au fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain grillé au fromage

Calcium and Selenium in Pain grillé au fromage supports heart health.

  • Calcium in Pain grillé au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pain grillé au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pain grillé au fromage supports building and repairing tissues.

Builds and repairs tissues in Pain grillé au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pain grillé au fromage supports immune function.

Supports immune function in Pain grillé au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pain grillé au fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pain grillé au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pain grillé au fromage provides energy.

Provides energy in Pain grillé au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pain grillé au fromage supports muscle growth and strength.

Supports muscle growth and strength in Pain grillé au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pain grillé au fromage helps in weight management.

Helps in weight management in Pain grillé au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pain grillé au fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pain grillé au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pain grillé au fromage supports bone health.

Supports bone health in Pain grillé au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pain grillé au fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Pain grillé au fromage is essential for the health and growth of hair, skin, and nails.

Protein in Pain grillé au fromage regulates blood sugar levels.

Regulates blood sugar levels in Pain grillé au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pain grillé au fromage supports bone health.

Calcium in Pain grillé au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pain grillé au fromage supports muscle function.

Calcium in Pain grillé au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pain grillé au fromage supports nerve transmission.

Calcium in Pain grillé au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pain grillé au fromage supports blood clotting.

Calcium in Pain grillé au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pain grillé au fromage supports hormonal secretion.

Calcium in Pain grillé au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pain grillé au fromage supports weight management.

Calcium in Pain grillé au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pain grillé au fromage supports dental health.

Calcium in Pain grillé au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pain grillé au fromage supports blood pressure regulation.

Calcium in Pain grillé au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pain grillé au fromage supports antioxidant protection.

Antioxidant Protection in Pain grillé au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain grillé au fromage supports thyroid function.

Thyroid Function in Pain grillé au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain grillé au fromage supports immune system health.

Immune System Support in Pain grillé au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain grillé au fromage supports cancer prevention.

Cancer Prevention in Pain grillé au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain grillé au fromage supports cognitive function.

Cognitive Function in Pain grillé au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain grillé au fromage supports skin health.

Skin Health in Pain grillé au fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Pain grillé au fromage supports reproductive health.

Reproductive Health in Pain grillé au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain grillé au fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain grillé au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 206 calories?

The amount of exercise required to burn off 1 tranche Pain grillé au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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