Pain grillé au fromage

Common Food

Total Energy

206.5

kcal

28.31

% from carbs

18.03

% from protein

53.66

% from fats

In 59 g

% daily value

Total Fat

12.3g

18.9%

Saturated

6.8g

34%

Trans Fats

0.4g

Polyunsaturated

0.9g

Monounsaturated

3g

Cholesterol

33.4mg

11.1%

Sodium, Na

335.5mg

14.6%

Potassium, K

58mg

1.2%

Total Carbohydrates

14.6g

5.3%

Fiber

0.8g

2.8%

Sugars

1.7g

3.4%

Starch

10.7g

Protein

9.3g

18.5%

Water

21.2g

Ash

1.7g

Glucose

0.5g

Fructose

0.7g

Lactose

0.1g

Maltose

0.5g

Energy

863.8kJ

Calcium, Ca

229.9mg

Iron, Fe

1.1mg

Magnesium, Mg

14.2mg

Phosphorus, P

160.4mg

Zinc, Zn

1.2mg

Fluoride, F

23.9UG

Manganese, Mn

0.2mg

Selenium, Se

14.2UG

Vitamin A, IU

335.6IU

Retinol

87UG

Vitamin A, RAE

89.3UG

Carotene, beta

27.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

12.7UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Folate, total

39.3UG

Vitamin B-12

0.2UG

Choline, total

9.2mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

1UG

Folic acid

24.8UG

Folate, food

14.5UG

Folate, DFE

56.6UG

Betaine

29.6mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.7g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.1g

SFA 18:0

1.3g

MUFA 18:1

2.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain grillé au fromage

A typical serving 1 tranche of Pain grillé au fromage (59 grams) contains approximately 206.4969 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain grillé au fromage depends on the ingredients and preparation method. On average, one serving 1 tranche (59 grams) of Pain grillé au fromage contains approximately 12.2773 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain grillé au fromage depends on the ingredients exists in it. On average, 1 tranche of Pain grillé au fromage (about 59 grams) contains approximately 9.2605 grams of protein.

On average, 1 tranche (about 59 grams) contains about 1.7135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tranche (about 59 grams) contains about 14.6152 grams of carbohydrates.

Pain grillé au fromage contains approximately 0.7782 grams of fiber in 1 tranche (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 1 tranche Pain grillé au fromage

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.