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Pain grillé au fromage

Common Food

206

kcal Energy

28.4%

% from carbs

18%

% from protein

53.6%

% from fats

In 59 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59 g
Calories
206

% Daily Value

Total Fat 12.28 g
18.9%
Saturated 6.8 g
34%
Trans Fats 0.41 g
Polyunsaturated 0.93 g
Monounsaturated 3.01 g
Cholesterol 33.44 mg
11.1%
Sodium, Na 335.55 mg
14.6%
Potassium, K 58.03 mg
1.2%
Total Carbohydrates 14.62 g
5.3%
Fiber 0.78 g
2.8%
Sugars 1.71 g
3.4%
Starch 10.71 g
Alcohol 0 g
Protein 9.26 g
18.5%
Water 21.19 g
Caffeine 0 mg
Vitamin D 0.2 mcg
1%
Iron 1.09 mg
6%
Vitamin A, IU 335.63 IU
Retinol 87.01 UG
Vitamin A, RAE 89.26 UG
Carotene, beta 27.37 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin D (D2 + D3), International Units 8.09 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.68 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.16 mg
Riboflavin 0.19 mg
Niacin 1.39 mg
Pantothenic acid 0.29 mg
Vitamin B-6 0.04 mg
Folate, total 39.3 UG
Folic acid 24.79 UG
Folate, food 14.51 UG
Folate, DFE 56.59 UG
Vitamin B-12 0.25 UG
Choline, total 9.24 mg
Vitamin K (Menaquinone-4) 2.39 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.03 UG
Calcium, Ca 229.91 mg
Iron, Fe 1.09 mg
Magnesium, Mg 14.19 mg
Phosphorus, P 160.44 mg
Zinc, Zn 1.17 mg
Copper, Cu 0.04 mg
Fluoride, F 23.87 UG
Manganese, Mn 0.16 mg
Selenium, Se 14.24 UG
Ash 1.65 g
Sucrose 0 g
Glucose 0.45 g
Fructose 0.7 g
Lactose 0.05 g
Maltose 0.48 g
Theobromine 0 mg
Energy 863.81 kJ
Galactose 0.03 g
SFA 4:0 0.26 g
SFA 6:0 0.2 g
SFA 8:0 0.13 g
SFA 10:0 0.3 g
SFA 12:0 0.33 g
SFA 14:0 1.04 g
SFA 16:0 3.05 g
SFA 18:0 1.28 g
SFA 20:0 0.02 g
MUFA 18:1 2.72 g
PUFA 18:2 0.8 g
PUFA 18:3 0.09 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.08 g
MUFA 16:1 0.16 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.09 mg
SFA 15:0 0.09 g
SFA 17:0 0.07 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.31 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.14 g
MUFA 18:1 c 2.41 g
PUFA 18:2 n-6 c,c 0.27 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.34 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.09 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 29.57 mg
Tryptophan 0.16 g
Threonine 0.3 g
Isoleucine 0.34 g
Leucine 0.55 g
Lysine 0.29 g
Methionine 0.16 g
Cystine 0.04 g
Phenylalanine 0.31 g
Tyrosine 0.32 g
Valine 0.4 g
Arginine 0.16 g
Histidine 0.16 g
Alanine 0.21 g
Aspartic acid 0.49 g
Glutamic acid 1.35 g
Glycine 0.16 g
Proline 0.71 g
Serine 0.22 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain grillé au fromage

Nutrients

What is the calorie content of Pain grillé au fromage?

A typical serving 1 tranche of Pain grillé au fromage (59 grams) contains approximately 206.4969 calories. You can check the exact calorie content by logging Pain grillé au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain grillé au fromage have?

The amount of fat in Pain grillé au fromage depends on the ingredients and preparation method. On average, one serving 1 tranche (59 grams) of Pain grillé au fromage contains approximately 12.2773 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pain grillé au fromage have?

The protein content in Pain grillé au fromage depends on the ingredients exists in it. On average, 1 tranche of Pain grillé au fromage (about 59 grams) contains approximately 9.2605 grams of protein.

Is Pain grillé au fromage a good source of protein?

The protein content in Pain grillé au fromage depends on the ingredients exists in it. On average, 1 tranche of Pain grillé au fromage (about 59 grams) contains approximately 9.2605 grams of protein.

How much sugar does a Pain grillé au fromage have?

On average, 1 tranche (about 59 grams) contains about 1.7135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pain grillé au fromage contain added sugar?

On average, 1 tranche (about 59 grams) contains about 1.7135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain grillé au fromage?

On average, 1 tranche (about 59 grams) contains about 14.6152 grams of carbohydrates.

How Much Fiber is in Pain grillé au fromage?

Pain grillé au fromage contains approximately 0.7782 grams of fiber in 1 tranche (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pain grillé au fromage?

Pain grillé au fromage contains approximately 0.7782 grams of fiber in 1 tranche (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pain grillé au fromage suitable for vegans?

Pain grillé au fromage contains approximately 0.7782 grams of fiber in 1 tranche (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain grillé au fromage contain caffeine?

Pain grillé au fromage contains approximately 0.7782 grams of fiber in 1 tranche (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain grillé au fromage contain alcohol?

Pain grillé au fromage contains approximately 0.7782 grams of fiber in 1 tranche (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pain grillé au fromage healthier?

Pain grillé au fromage contains approximately 0.7782 grams of fiber in 1 tranche (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pain grillé au fromage in Nutribit?

Pain grillé au fromage contains approximately 0.7782 grams of fiber in 1 tranche (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain grillé au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain grillé au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain grillé au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain grillé au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain grillé au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain grillé au fromage for free?

Yes! Since Pain grillé au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain grillé au fromage with water tracking feature?

Nutribit automatically calculates the water content of Pain grillé au fromage and adds it to your daily hydration log. Simply log Pain grillé au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain grillé au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain grillé au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain grillé au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain grillé au fromage data can be accessed offline in the Nutribit app anytime anywhere!