Pain plat turc farci à la viande

Common Food

Total Energy

304.6

kcal

48.05

% from carbs

14.52

% from protein

37.43

% from fats

In 153 g

% daily value

Total Fat

12.6g

19.3%

Saturated

2.1g

10.6%

Trans Fats

0.4g

Polyunsaturated

5.7g

Monounsaturated

3.6g

Cholesterol

19.2mg

6.4%

Sodium, Na

420.8mg

18.3%

Potassium, K

251.9mg

5.4%

Total Carbohydrates

36.4g

13.2%

Fiber

2.1g

7.7%

Sugars

2.4g

4.8%

Protein

11g

22%

Water

91.3g

Ash

1.8g

Sucrose

0.6g

Glucose

0.8g

Fructose

0.8g

Energy

1273.8kJ

Calcium, Ca

21.9mg

Iron, Fe

2.9mg

Magnesium, Mg

21.7mg

Phosphorus, P

113mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

19.9UG

Manganese, Mn

0.4mg

Selenium, Se

19.3UG

Vitamin A, IU

741.3IU

Retinol

0.6UG

Vitamin A, RAE

37.8UG

Carotene, beta

389.5UG

Carotene, alpha

31.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

76.7UG

Lycopene

719.3UG

Lutein + zeaxanthin

88.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

20.7mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

102.8UG

Vitamin B-12

0.6UG

Choline, total

26.3mg

Vitamin K (phylloquinone)

19.9UG

Folic acid

65.6UG

Folate, food

37.2UG

Folate, DFE

148.9UG

Betaine

32.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.6g

Glycine

0.6g

Proline

0.8g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.8g

MUFA 18:1

2.1g

PUFA 18:2

5g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

24.8mg

TFA 18:1 t

0.2g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain plat turc farci à la viande

A typical serving 153.03 gramme of Pain plat turc farci à la viande (153.03 grams) contains approximately 304.5559 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain plat turc farci à la viande depends on the ingredients and preparation method. On average, one serving 153.03 gramme (153.03 grams) of Pain plat turc farci à la viande contains approximately 12.5522 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain plat turc farci à la viande depends on the ingredients exists in it. On average, 153.03 gramme of Pain plat turc farci à la viande (about 153.03 grams) contains approximately 10.9944 grams of protein.

On average, 153.03 gramme (about 153.03 grams) contains about 2.3922 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 153.03 gramme (about 153.03 grams) contains about 36.3951 grams of carbohydrates.

Pain plat turc farci à la viande contains approximately 2.1475 grams of fiber in 153.03 gramme (about 153.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 153.03 gramme Pain plat turc farci à la viande

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.