Pain plat turc farci à la viande
Common Food
14.53
% from protein48.13
% from carbs48.13
% from fatNutrition Facts
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Pain plat turc farci à la viande Nutrients FAQs
Nutrients
- Vitamin A:Pain plat turc farci à la viande has 741.3293 IU of Vitamin A.
- Vitamin B-12:Pain plat turc farci à la viande has 0.6043 UG of Vitamin B-12.
- Vitamin B-6:Pain plat turc farci à la viande has 0.1972 mg of Vitamin B-6.
- Vitamin C:Pain plat turc farci à la viande has 20.6698 mg of Vitamin C.
- Vitamin D:Pain plat turc farci à la viande has 0.4314 IU of Vitamin D.
- Pain plat turc farci à la viande has 21.8749mg of Calcium.
- Pain plat turc farci à la viande has 420.759mg of Sodium, Na.
- Pain plat turc farci à la viande has 251.8811mg of Potassium, K.
- Pain plat turc farci à la viande has 2.8769mg of Iron.
What is the calorie content of Pain plat turc farci à la viande?
A typical serving 153.03 gramme (153.03 grams) of Pain plat turc farci à la viande contains approximately 305 calories.
You can check the exact calorie content by logging Pain plat turc farci à la viande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain plat turc farci à la viande have?
The amount of fat in Pain plat turc farci à la viande depends on the ingredients and preparation method. On average, one serving 153.03 gramme (153.03 grams) of Pain plat turc farci à la viande contains approximately 12.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain plat turc farci à la viande have?
The protein content in Pain plat turc farci à la viande depends on the ingredients exists in it. On average, 153.03 gramme (153.03 grams) of Pain plat turc farci à la viande contains approximately 10.99 grams of protein.
Know your exact protein requirement and how much protein you get from Pain plat turc farci à la viande, Download Nutribit app for healthier you!
How much sugar does a Pain plat turc farci à la viande have?
On average, 153.03 gramme (153.03 grams) contains about 2.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain plat turc farci à la viande.
How Much carbohydrates (carbs) is in Pain plat turc farci à la viande?
The amount of carbohydrates (carbs) in Pain plat turc farci à la viande depends on its serving size and preparation. On average, 153.03 gramme (153.03 grams) contains about 36.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain plat turc farci à la viande.
How Much Fiber is in Pain plat turc farci à la viande?
Pain plat turc farci à la viande contains approximately 2.15 grams of fiber in 153.03 gramme (153.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain plat turc farci à la viande for healthier you!
What vitamins and minerals are in a Pain plat turc farci à la viande?
Vitamins in Pain plat turc farci à la viande:
Pain plat turc farci à la viande contains following minerals:
General
Does Pain plat turc farci à la viande contain caffeine?
Pain plat turc farci à la viande does not contain any caffeine.
Does Pain plat turc farci à la viande contain alcohol?
Pain plat turc farci à la viande does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain plat turc farci à la viande?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain plat turc farci à la viande and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain plat turc farci à la viande quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain plat turc farci à la viande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain plat turc farci à la viande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain plat turc farci à la viande for free?
Yes! Since Pain plat turc farci à la viande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain plat turc farci à la viande with water tracking feature?
Nutribit automatically calculates the water content of Pain plat turc farci à la viande and adds it to your daily hydration log. Simply log Pain plat turc farci à la viande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain plat turc farci à la viande as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain plat turc farci à la viande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain plat turc farci à la viande nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain plat turc farci à la viande data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain plat turc farci à la viande
Protein and Vitamin B-12 in Pain plat turc farci à la viande supports bone health.
Protein in Pain plat turc farci à la viande plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pain plat turc farci à la viande is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pain plat turc farci à la viande supports building and repairing tissues.
Builds and repairs tissues in Pain plat turc farci à la viande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pain plat turc farci à la viande supports immune function.
Supports immune function in Pain plat turc farci à la viande is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pain plat turc farci à la viande helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pain plat turc farci à la viande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pain plat turc farci à la viande provides energy.
Provides energy in Pain plat turc farci à la viande can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pain plat turc farci à la viande supports muscle growth and strength.
Supports muscle growth and strength in Pain plat turc farci à la viande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pain plat turc farci à la viande helps in weight management.
Helps in weight management in Pain plat turc farci à la viande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pain plat turc farci à la viande aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pain plat turc farci à la viande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pain plat turc farci à la viande improves skin, hair, and nails.
Improves skin, hair, and nails in Pain plat turc farci à la viande is essential for the health and growth of hair, skin, and nails.
Protein in Pain plat turc farci à la viande regulates blood sugar levels.
Regulates blood sugar levels in Pain plat turc farci à la viande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pain plat turc farci à la viande supports DNA synthesis.
Vitamin B9 in Pain plat turc farci à la viande is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pain plat turc farci à la viande promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pain plat turc farci à la viande intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pain plat turc farci à la viande helps prevent anemia.
Folate in Pain plat turc farci à la viande helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pain plat turc farci à la viande supports heart health.
Vitamin B9 in Pain plat turc farci à la viande helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pain plat turc farci à la viande improves brain function.
Folate in Pain plat turc farci à la viande plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pain plat turc farci à la viande boosts immune function.
Adequate Boosts Immune Function in Pain plat turc farci à la viande supports immune function by helping in the production of white blood cells.
Folate in Pain plat turc farci à la viande promotes healthy skin and hair.
Vitamin B9 in Pain plat turc farci à la viande aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pain plat turc farci à la viande regulates mood and mental health.
Folate in Pain plat turc farci à la viande helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pain plat turc farci à la viande supports digestive health.
Folate in Pain plat turc farci à la viande promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pain plat turc farci à la viande supports red blood cell production
Vitamin B12 in Pain plat turc farci à la viande plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pain plat turc farci à la viande boosts energy levels
Vitamin B12 in Pain plat turc farci à la viande aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pain plat turc farci à la viande promotes brain health
Vitamin B12 in Pain plat turc farci à la viande supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pain plat turc farci à la viande aids in DNA synthesis
Vitamin B12 in Pain plat turc farci à la viande is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pain plat turc farci à la viande improves mood and mental health
Vitamin B12 in Pain plat turc farci à la viande helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pain plat turc farci à la viande maintains healthy skin, hair, and nails
Vitamin B12 in Pain plat turc farci à la viande contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pain plat turc farci à la viande prevents birth defects
Vitamin B12 in Pain plat turc farci à la viande during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pain plat turc farci à la viande reduces risk of macular degeneration
Vitamin B12 in Pain plat turc farci à la viande lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pain plat turc farci à la viande supports cardiovascular health
Vitamin B12 in Pain plat turc farci à la viande helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pain plat turc farci à la viande supports antioxidant protection.
Antioxidant Protection in Pain plat turc farci à la viande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain plat turc farci à la viande supports thyroid function.
Thyroid Function in Pain plat turc farci à la viande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain plat turc farci à la viande supports immune system health.
Immune System Support in Pain plat turc farci à la viande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain plat turc farci à la viande supports heart health.
Heart Health in Pain plat turc farci à la viande helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain plat turc farci à la viande supports cancer prevention.
Cancer Prevention in Pain plat turc farci à la viande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain plat turc farci à la viande supports cognitive function.
Cognitive Function in Pain plat turc farci à la viande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain plat turc farci à la viande supports skin health.
Skin Health in Pain plat turc farci à la viande helps protect the skin from UV damage and supports wound healing.
Selenium in Pain plat turc farci à la viande supports reproductive health.
Reproductive Health in Pain plat turc farci à la viande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain plat turc farci à la viande provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain plat turc farci à la viande helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pain plat turc farci à la viande supports fluid balance.
Maintains Fluid Balance in Pain plat turc farci à la viande helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain plat turc farci à la viande supports nerve function.
Supports Nerve Function in Pain plat turc farci à la viande helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain plat turc farci à la viande helps regulate blood pressure.
Regulates Blood Pressure in Pain plat turc farci à la viande helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain plat turc farci à la viande supports muscle function.
Aids Muscle Function in Pain plat turc farci à la viande helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pain plat turc farci à la viande aids nutrient absorption.
Improves Nutrient Absorption in Pain plat turc farci à la viande assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain plat turc farci à la viande helps balance pH levels.
Balances pH Levels in Pain plat turc farci à la viande helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pain plat turc farci à la viande supports bone health.
Supports Bone Health in Pain plat turc farci à la viande helps retain calcium and prevent the loss of bone density over time.
Zinc in Pain plat turc farci à la viande boosts immune system
Boosts Immune System in Pain plat turc farci à la viande is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pain plat turc farci à la viande promotes wound healing
Promotes Wound Healing in Pain plat turc farci à la viande plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pain plat turc farci à la viande supports growth and development
Supports Growth and Development in Pain plat turc farci à la viande is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pain plat turc farci à la viande improves skin health
Improves Skin Health in Pain plat turc farci à la viande helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pain plat turc farci à la viande enhances brain function
Enhances Brain Function in Pain plat turc farci à la viande is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pain plat turc farci à la viande regulates hormonal balance
Regulates Hormonal Balance in Pain plat turc farci à la viande helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pain plat turc farci à la viande supports healthy vision
Supports Healthy Vision in Pain plat turc farci à la viande is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pain plat turc farci à la viande improves digestive health
Improves Digestive Health in Pain plat turc farci à la viande supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pain plat turc farci à la viande maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pain plat turc farci à la viande plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pain plat turc farci à la viande reduces inflammation
Reduces Inflammation in Pain plat turc farci à la viande has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 305 calories?
The amount of exercise required to burn off 153.03 gramme Pain plat turc farci à la viande
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.