Pomme de terre au piment

Common Food

4.23

% from protein

36.85

% from carbs

36.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.4 mg
0.1%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 1.7 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 5.4 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pomme de terre au piment Nutrients FAQs

Nutrients

What is the calorie content of Pomme de terre au piment?

A typical serving 203.83 gramme (203.83 grams) of Pomme de terre au piment contains approximately 367 calories.

You can check the exact calorie content by logging Pomme de terre au piment in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomme de terre au piment have?

The amount of fat in Pomme de terre au piment depends on the ingredients and preparation method. On average, one serving 203.83 gramme (203.83 grams) of Pomme de terre au piment contains approximately 24.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomme de terre au piment have?

The protein content in Pomme de terre au piment depends on the ingredients exists in it. On average, 203.83 gramme (203.83 grams) of Pomme de terre au piment contains approximately 3.97 grams of protein.

Know your exact protein requirement and how much protein you get from Pomme de terre au piment, Download Nutribit app for healthier you!

How much sugar does a Pomme de terre au piment have?

On average, 203.83 gramme (203.83 grams) contains about 4.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomme de terre au piment.

How Much carbohydrates (carbs) is in Pomme de terre au piment?

The amount of carbohydrates (carbs) in Pomme de terre au piment depends on its serving size and preparation. On average, 203.83 gramme (203.83 grams) contains about 34.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomme de terre au piment.

How Much Fiber is in Pomme de terre au piment?

Pomme de terre au piment contains approximately 3.56 grams of fiber in 203.83 gramme (203.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomme de terre au piment for healthier you!

What vitamins and minerals are in a Pomme de terre au piment?

Vitamins in Pomme de terre au piment:

  • Vitamin A:Pomme de terre au piment has 343.9441 IU of Vitamin A.
  • Vitamin B-6:Pomme de terre au piment has 0.5018 mg of Vitamin B-6.
  • Vitamin C:Pomme de terre au piment has 34.3199 mg of Vitamin C.

Pomme de terre au piment contains following minerals:

  • Pomme de terre au piment has 36.4884mg of Calcium.
  • Pomme de terre au piment has 482.1647mg of Sodium, Na.
  • Pomme de terre au piment has 709.358mg of Potassium, K.
  • Pomme de terre au piment has 1.5641mg of Iron.

General

Does Pomme de terre au piment contain caffeine?

Pomme de terre au piment does not contain any caffeine.

Does Pomme de terre au piment contain alcohol?

Pomme de terre au piment does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomme de terre au piment?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomme de terre au piment and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomme de terre au piment quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomme de terre au piment in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomme de terre au piment and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomme de terre au piment for free?

Yes! Since Pomme de terre au piment contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomme de terre au piment with water tracking feature?

Nutribit automatically calculates the water content of Pomme de terre au piment and adds it to your daily hydration log. Simply log Pomme de terre au piment in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomme de terre au piment as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomme de terre au piment and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomme de terre au piment nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomme de terre au piment data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomme de terre au piment

Vitamin B-6 in Pomme de terre au piment supports brain health

{{vitamin}} in Pomme de terre au piment supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pomme de terre au piment boosts immune function

{{vitamin}} in Pomme de terre au piment boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pomme de terre au piment promotes red blood cell production

{{vitamin}} in Pomme de terre au piment promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pomme de terre au piment reduces symptoms of PMS

{{vitamin}} in Pomme de terre au piment reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pomme de terre au piment supports heart health

{{vitamin}} in Pomme de terre au piment supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pomme de terre au piment aids in protein metabolism

{{vitamin}} in Pomme de terre au piment aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pomme de terre au piment improves mood and reduces depression

{{vitamin}} in Pomme de terre au piment improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pomme de terre au piment supports healthy pregnancy

{{vitamin}} in Pomme de terre au piment supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pomme de terre au piment helps prevent anemia

{{vitamin}} in Pomme de terre au piment helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pomme de terre au piment reduces nausea during pregnancy

{{vitamin}} in Pomme de terre au piment reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Pomme de terre au piment supports fluid balance.

Maintains Fluid Balance in Pomme de terre au piment helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pomme de terre au piment supports nerve function.

Supports Nerve Function in Pomme de terre au piment helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pomme de terre au piment helps regulate blood pressure.

Regulates Blood Pressure in Pomme de terre au piment helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pomme de terre au piment supports muscle function.

Aids Muscle Function in Pomme de terre au piment helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pomme de terre au piment aids nutrient absorption.

Improves Nutrient Absorption in Pomme de terre au piment assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pomme de terre au piment helps balance pH levels.

Balances pH Levels in Pomme de terre au piment helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pomme de terre au piment supports bone health.

Supports Bone Health in Pomme de terre au piment helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pomme de terre au piment supports heart health.

Supports Heart Health in Pomme de terre au piment helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pomme de terre au piment supports muscle function.

Muscle Function in Pomme de terre au piment plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pomme de terre au piment supports bone health.

Bone Health in Pomme de terre au piment helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pomme de terre au piment supports fluid balance.

Fluid Balance in Pomme de terre au piment helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pomme de terre au piment supports nerve function.

Nerve Function in Pomme de terre au piment is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pomme de terre au piment reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pomme de terre au piment may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pomme de terre au piment helps regulate blood sugar.

Regulates Blood Sugar in Pomme de terre au piment helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pomme de terre au piment reduces water retention.

Reduces Water Retention in Pomme de terre au piment helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pomme de terre au piment helps reduce hypertension.

Adequate Reduces Hypertension in Pomme de terre au piment intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 367 calories?

The amount of exercise required to burn off 203.83 gramme Pomme de terre au piment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP