Panini à la dinde

Common Food

18.34

% from protein

24.46

% from carbs

24.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 3.2 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.5 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Panini à la dinde Nutrients FAQs

Nutrients

What is the calorie content of Panini à la dinde?

A typical serving 201 gramme (201 grams) of Panini à la dinde contains approximately 503 calories.

You can check the exact calorie content by logging Panini à la dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini à la dinde have?

The amount of fat in Panini à la dinde depends on the ingredients and preparation method. On average, one serving 201 gramme (201 grams) of Panini à la dinde contains approximately 32.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini à la dinde have?

The protein content in Panini à la dinde depends on the ingredients exists in it. On average, 201 gramme (201 grams) of Panini à la dinde contains approximately 23.15 grams of protein.

Know your exact protein requirement and how much protein you get from Panini à la dinde, Download Nutribit app for healthier you!

How much sugar does a Panini à la dinde have?

On average, 201 gramme (201 grams) contains about 3.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini à la dinde.

How Much carbohydrates (carbs) is in Panini à la dinde?

The amount of carbohydrates (carbs) in Panini à la dinde depends on its serving size and preparation. On average, 201 gramme (201 grams) contains about 30.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini à la dinde.

How Much Fiber is in Panini à la dinde?

Panini à la dinde contains approximately 5.26 grams of fiber in 201 gramme (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini à la dinde for healthier you!

What vitamins and minerals are in a Panini à la dinde?

Vitamins in Panini à la dinde:

  • Vitamin A:Panini à la dinde has 652.969 IU of Vitamin A.
  • Vitamin B-12:Panini à la dinde has 0.7787 UG of Vitamin B-12.
  • Vitamin B-6:Panini à la dinde has 0.3417 mg of Vitamin B-6.
  • Vitamin C:Panini à la dinde has 6.1663 mg of Vitamin C.
  • Vitamin D:Panini à la dinde has 15.5063 IU of Vitamin D.
  • Vitamin K:Panini à la dinde has 0.119 UG of Vitamin K.

Panini à la dinde contains following minerals:

  • Panini à la dinde has 288.8213mg of Calcium.
  • Panini à la dinde has 694.2171mg of Sodium, Na.
  • Panini à la dinde has 368.9419mg of Potassium, K.
  • Panini à la dinde has 2.748mg of Iron.

General

Does Panini à la dinde contain caffeine?

Panini à la dinde does not contain any caffeine.

Does Panini à la dinde contain alcohol?

Panini à la dinde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini à la dinde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini à la dinde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini à la dinde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini à la dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini à la dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini à la dinde for free?

Yes! Since Panini à la dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini à la dinde with water tracking feature?

Nutribit automatically calculates the water content of Panini à la dinde and adds it to your daily hydration log. Simply log Panini à la dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini à la dinde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini à la dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini à la dinde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini à la dinde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini à la dinde

Protein and Vitamin B-12 in Panini à la dinde supports bone health.

  • Protein in Panini à la dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panini à la dinde is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Panini à la dinde supports heart health.

  • Soluble fiber in Panini à la dinde can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Panini à la dinde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Panini à la dinde improves skin health.

  • Fiber in Panini à la dinde helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Panini à la dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Panini à la dinde boosts immune function.

  • Fiber in Panini à la dinde supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Panini à la dinde supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Panini à la dinde supports heart health.

  • Calcium in Panini à la dinde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panini à la dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Panini à la dinde supports building and repairing tissues.

Builds and repairs tissues in Panini à la dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini à la dinde supports immune function.

Supports immune function in Panini à la dinde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini à la dinde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini à la dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini à la dinde provides energy.

Provides energy in Panini à la dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini à la dinde supports muscle growth and strength.

Supports muscle growth and strength in Panini à la dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini à la dinde helps in weight management.

Helps in weight management in Panini à la dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini à la dinde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini à la dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini à la dinde improves skin, hair, and nails.

Improves skin, hair, and nails in Panini à la dinde is essential for the health and growth of hair, skin, and nails.

Protein in Panini à la dinde regulates blood sugar levels.

Regulates blood sugar levels in Panini à la dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Panini à la dinde supports digestion.

Fiber in Panini à la dinde aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panini à la dinde aids in weight management.

Fiber-rich foods in Panini à la dinde increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panini à la dinde regulates blood sugar.

Fiber in Panini à la dinde helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Panini à la dinde promotes gut health.

Fiber in Panini à la dinde acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panini à la dinde lowers the risk of colon cancer.

A high-fiber diet from Panini à la dinde is linked to a reduced risk of colon cancer.

Fiber in Panini à la dinde helps lower blood pressure.

Adequate fiber in Panini à la dinde may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panini à la dinde reduces the risk of type 2 diabetes.

Fiber in Panini à la dinde can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Panini à la dinde supports brain health

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Vitamin B-6 in Panini à la dinde boosts immune function

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Vitamin B-6 in Panini à la dinde promotes red blood cell production

{{vitamin}} in Panini à la dinde promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Panini à la dinde reduces symptoms of PMS

{{vitamin}} in Panini à la dinde reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panini à la dinde supports heart health

{{vitamin}} in Panini à la dinde supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Panini à la dinde aids in protein metabolism

{{vitamin}} in Panini à la dinde aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Panini à la dinde improves mood and reduces depression

{{vitamin}} in Panini à la dinde improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panini à la dinde supports healthy pregnancy

{{vitamin}} in Panini à la dinde supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panini à la dinde helps prevent anemia

{{vitamin}} in Panini à la dinde helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panini à la dinde reduces nausea during pregnancy

{{vitamin}} in Panini à la dinde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Panini à la dinde supports DNA synthesis.

Vitamin B9 in Panini à la dinde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panini à la dinde promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panini à la dinde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panini à la dinde helps prevent anemia.

Folate in Panini à la dinde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panini à la dinde improves brain function.

Folate in Panini à la dinde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panini à la dinde promotes healthy skin and hair.

Vitamin B9 in Panini à la dinde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panini à la dinde regulates mood and mental health.

Folate in Panini à la dinde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panini à la dinde supports digestive health.

Folate in Panini à la dinde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panini à la dinde supports red blood cell production

Vitamin B12 in Panini à la dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panini à la dinde boosts energy levels

Vitamin B12 in Panini à la dinde aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panini à la dinde promotes brain health

Vitamin B12 in Panini à la dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panini à la dinde aids in DNA synthesis

Vitamin B12 in Panini à la dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panini à la dinde improves mood and mental health

Vitamin B12 in Panini à la dinde helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panini à la dinde maintains healthy skin, hair, and nails

Vitamin B12 in Panini à la dinde contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panini à la dinde prevents birth defects

Vitamin B12 in Panini à la dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panini à la dinde reduces risk of macular degeneration

Vitamin B12 in Panini à la dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panini à la dinde supports cardiovascular health

Vitamin B12 in Panini à la dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Panini à la dinde supports bone health.

Calcium in Panini à la dinde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panini à la dinde supports muscle function.

Calcium in Panini à la dinde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panini à la dinde supports nerve transmission.

Calcium in Panini à la dinde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panini à la dinde supports blood clotting.

Calcium in Panini à la dinde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panini à la dinde supports hormonal secretion.

Calcium in Panini à la dinde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panini à la dinde supports weight management.

Calcium in Panini à la dinde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panini à la dinde supports dental health.

Calcium in Panini à la dinde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panini à la dinde supports blood pressure regulation.

Calcium in Panini à la dinde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panini à la dinde supports antioxidant protection.

Antioxidant Protection in Panini à la dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panini à la dinde supports thyroid function.

Thyroid Function in Panini à la dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panini à la dinde supports immune system health.

Immune System Support in Panini à la dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panini à la dinde supports cancer prevention.

Cancer Prevention in Panini à la dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panini à la dinde supports cognitive function.

Cognitive Function in Panini à la dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panini à la dinde supports skin health.

Skin Health in Panini à la dinde helps protect the skin from UV damage and supports wound healing.

Selenium in Panini à la dinde supports reproductive health.

Reproductive Health in Panini à la dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panini à la dinde provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panini à la dinde helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panini à la dinde supports fluid balance.

Maintains Fluid Balance in Panini à la dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini à la dinde supports nerve function.

Supports Nerve Function in Panini à la dinde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini à la dinde helps regulate blood pressure.

Regulates Blood Pressure in Panini à la dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini à la dinde supports muscle function.

Aids Muscle Function in Panini à la dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panini à la dinde aids nutrient absorption.

Improves Nutrient Absorption in Panini à la dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini à la dinde helps balance pH levels.

Balances pH Levels in Panini à la dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panini à la dinde supports bone health.

Supports Bone Health in Panini à la dinde helps retain calcium and prevent the loss of bone density over time.

Zinc in Panini à la dinde boosts immune system

Boosts Immune System in Panini à la dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panini à la dinde promotes wound healing

Promotes Wound Healing in Panini à la dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panini à la dinde supports growth and development

Supports Growth and Development in Panini à la dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panini à la dinde enhances brain function

Enhances Brain Function in Panini à la dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panini à la dinde regulates hormonal balance

Regulates Hormonal Balance in Panini à la dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panini à la dinde supports healthy vision

Supports Healthy Vision in Panini à la dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panini à la dinde improves digestive health

Improves Digestive Health in Panini à la dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panini à la dinde maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panini à la dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panini à la dinde reduces inflammation

Reduces Inflammation in Panini à la dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 503 calories?

The amount of exercise required to burn off 201 gramme Panini à la dinde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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