Salade de pâtes

Common Food

11.73

% from protein

34.32

% from carbs

34.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
408
% Daily value*

Total Fat 24.5 g
37.7%

Saturated 5.9 g
29.4%

Trans Fats 0.2 g

Polyunsaturated 2.8 g

Monounsaturated 14.5 g

Cholesterol 24.3 mg
8.1%

Sodium, Na 708.8 mg
30.8%

Potassium, K 244.1 mg
5.2%

Total Carbohydrates 35.1 g
12.8%

Fiber 3.1 g
11.1%

Sugars 3 g
6%

Starch 24.5 g

Protein 12 g
24%

Water 127.3 g

Vitamin A 758.6 IU

Retinol 24.7 UG

Vitamin A, RAE 58.6 UG

Carotene, beta 362.6 UG

Carotene, alpha 36.7 UG

Vitamin E 3 mg

Vitamin D 8.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 49.3 UG

Lycopene 826.7 UG

Lutein + zeaxanthin 152.5 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 30.7 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 79.5 UG

Folic acid 62.1 UG

Folate, food 17.4 UG

Folate, DFE 122.8 UG

Vitamin B-12 0.3 UG

Choline, total 22.2 mg

Vitamin K 3.2 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 20.7 UG

Calcium 120.3 mg

Iron 2.4 mg

Magnesium 32.8 mg

Phosphorus, P 155.7 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 7.5 UG

Manganese, Mn 0.6 mg

Selenium 33.2 UG

Ash 2.8 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1705.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.9 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 13.9 g

PUFA 18:2 2.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 64.9 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 3.2 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.6 g

Hydroxyproline 0 g

Salade de pâtes Nutrients FAQs

Nutrients

What is the calorie content of Salade de pâtes?

A typical serving 1 tasse (202 grams) of Salade de pâtes contains approximately 408 calories.

You can check the exact calorie content by logging Salade de pâtes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de pâtes have?

The amount of fat in Salade de pâtes depends on the ingredients and preparation method. On average, one serving 1 tasse (202 grams) of Salade de pâtes contains approximately 24.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de pâtes have?

The protein content in Salade de pâtes depends on the ingredients exists in it. On average, 1 tasse (202 grams) of Salade de pâtes contains approximately 11.99 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de pâtes, Download Nutribit app for healthier you!

How much sugar does a Salade de pâtes have?

On average, 1 tasse (202 grams) contains about 2.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de pâtes.

How Much carbohydrates (carbs) is in Salade de pâtes?

The amount of carbohydrates (carbs) in Salade de pâtes depends on its serving size and preparation. On average, 1 tasse (202 grams) contains about 35.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de pâtes.

How Much Fiber is in Salade de pâtes?

Salade de pâtes contains approximately 3.1 grams of fiber in 1 tasse (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de pâtes for healthier you!

What vitamins and minerals are in a Salade de pâtes?

Vitamins in Salade de pâtes:

  • Vitamin A:Salade de pâtes has 758.6015 IU of Vitamin A.
  • Vitamin B-12:Salade de pâtes has 0.3198 UG of Vitamin B-12.
  • Vitamin B-6:Salade de pâtes has 0.2033 mg of Vitamin B-6.
  • Vitamin C:Salade de pâtes has 30.7277 mg of Vitamin C.
  • Vitamin D:Salade de pâtes has 8.5782 IU of Vitamin D.
  • Vitamin K:Salade de pâtes has 3.1624 UG of Vitamin K.

Salade de pâtes contains following minerals:

  • Salade de pâtes has 120.299mg of Calcium.
  • Salade de pâtes has 708.8173mg of Sodium, Na.
  • Salade de pâtes has 244.0779mg of Potassium, K.
  • Salade de pâtes has 2.4197mg of Iron.

General

Does Salade de pâtes contain caffeine?

Salade de pâtes does not contain any caffeine.

Does Salade de pâtes contain alcohol?

Salade de pâtes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de pâtes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de pâtes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de pâtes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de pâtes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de pâtes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de pâtes for free?

Yes! Since Salade de pâtes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de pâtes with water tracking feature?

Nutribit automatically calculates the water content of Salade de pâtes and adds it to your daily hydration log. Simply log Salade de pâtes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de pâtes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de pâtes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de pâtes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de pâtes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de pâtes

Protein and Vitamin A in Salade de pâtes supports bone health.

  • Protein in Salade de pâtes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade de pâtes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salade de pâtes supports building and repairing tissues.

Builds and repairs tissues in Salade de pâtes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade de pâtes supports immune function.

Supports immune function in Salade de pâtes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade de pâtes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade de pâtes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade de pâtes provides energy.

Provides energy in Salade de pâtes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade de pâtes supports muscle growth and strength.

Supports muscle growth and strength in Salade de pâtes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade de pâtes helps in weight management.

Helps in weight management in Salade de pâtes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade de pâtes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade de pâtes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade de pâtes improves skin, hair, and nails.

Improves skin, hair, and nails in Salade de pâtes is essential for the health and growth of hair, skin, and nails.

Protein in Salade de pâtes regulates blood sugar levels.

Regulates blood sugar levels in Salade de pâtes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade de pâtes supports eye health.

Vitamin A in Salade de pâtes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade de pâtes boosts immune function.

Vitamin A in Salade de pâtes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade de pâtes promotes healthy skin.

Vitamin A in Salade de pâtes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade de pâtes enhances reproductive health.

Vitamin A in Salade de pâtes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade de pâtes reduces the risk of certain cancers.

Vitamin A in Salade de pâtes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade de pâtes promotes healthy development during pregnancy.

Vitamin A in Salade de pâtes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade de pâtes maintains healthy mucous membranes.

Vitamin A in Salade de pâtes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade de pâtes improves wound healing.

Vitamin A in Salade de pâtes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade de pâtes may reduce the risk of macular degeneration.

Vitamin A in Salade de pâtes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salade de pâtes supports DNA synthesis.

Vitamin B9 in Salade de pâtes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade de pâtes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade de pâtes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade de pâtes helps prevent anemia.

Folate in Salade de pâtes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade de pâtes supports heart health.

Vitamin B9 in Salade de pâtes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salade de pâtes improves brain function.

Folate in Salade de pâtes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade de pâtes boosts immune function.

Adequate Boosts Immune Function in Salade de pâtes supports immune function by helping in the production of white blood cells.

Folate in Salade de pâtes promotes healthy skin and hair.

Vitamin B9 in Salade de pâtes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade de pâtes regulates mood and mental health.

Folate in Salade de pâtes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade de pâtes supports digestive health.

Folate in Salade de pâtes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Salade de pâtes supports antioxidant protection.

Antioxidant Protection in Salade de pâtes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade de pâtes supports thyroid function.

Thyroid Function in Salade de pâtes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade de pâtes supports immune system health.

Immune System Support in Salade de pâtes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade de pâtes supports heart health.

Heart Health in Salade de pâtes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salade de pâtes supports cancer prevention.

Cancer Prevention in Salade de pâtes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade de pâtes supports cognitive function.

Cognitive Function in Salade de pâtes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade de pâtes supports skin health.

Skin Health in Salade de pâtes helps protect the skin from UV damage and supports wound healing.

Selenium in Salade de pâtes supports reproductive health.

Reproductive Health in Salade de pâtes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade de pâtes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade de pâtes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salade de pâtes supports fluid balance.

Maintains Fluid Balance in Salade de pâtes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade de pâtes supports nerve function.

Supports Nerve Function in Salade de pâtes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade de pâtes helps regulate blood pressure.

Regulates Blood Pressure in Salade de pâtes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade de pâtes supports muscle function.

Aids Muscle Function in Salade de pâtes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade de pâtes aids nutrient absorption.

Improves Nutrient Absorption in Salade de pâtes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade de pâtes helps balance pH levels.

Balances pH Levels in Salade de pâtes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade de pâtes supports bone health.

Supports Bone Health in Salade de pâtes helps retain calcium and prevent the loss of bone density over time.

How to burn 408 calories?

The amount of exercise required to burn off 1 tasse Salade de pâtes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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