Soupe aux pâtes

Common Food

Total Energy

445.3

kcal

44.34

% from carbs

11.64

% from protein

44.03

% from fats

In 506 g

% daily value


Total Fat

22.2g

34.2%


Saturated

3.2g

16%


Polyunsaturated

2.7g


Monounsaturated

15.5g



Sodium, Na

488.2mg

21.2%


Potassium, K

705.9mg

15%


Total Carbohydrates

50.3g

18.3%


Fiber

9g

32.2%


Sugars

6.4g

12.8%


Starch

13.4g


Protein

13.2g

26.4%


Water

417.7g





Ash

2.6g


Sucrose

1.2g


Glucose

1.8g


Fructose

1.4g



Maltose

0.2g



Energy

1864kJ


Galactose

0.1g


Calcium, Ca

102mg


Iron, Fe

3mg


Magnesium, Mg

86.7mg


Phosphorus, P

230.6mg


Zinc, Zn

1.3mg


Copper, Cu

0.3mg


Fluoride, F

140.4UG


Manganese, Mn

0.8mg


Selenium, Se

18.8UG


Vitamin A, IU

3006.5IU



Vitamin A, RAE

150.2UG


Carotene, beta

1508.6UG


Carotene, alpha

588.8UG


Vitamin E (alpha-tocopherol)

4.4mg





Lycopene

878.4UG


Lutein + zeaxanthin

124.3UG



Tocopherol, gamma

0.5mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

12mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

1.9mg


Pantothenic acid

0.6mg


Vitamin B-6

0.3mg


Folate, total

160.6UG



Choline, total

47.7mg


Vitamin K (Dihydrophylloquinone)

0.3UG


Vitamin K (phylloquinone)

25.1UG


Folic acid

33.4UG


Folate, food

127.1UG


Folate, DFE

183.8UG


Betaine

34.6mg


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

0.8g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.3g


Valine

0.7g


Arginine

0.7g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

1.4g


Glutamic acid

2.8g


Glycine

0.5g


Proline

0.9g


Serine

0.7g









SFA 16:0

2.6g


SFA 18:0

0.4g


SFA 20:0

0.1g


MUFA 18:1

15.1g


PUFA 18:2

2.4g


PUFA 18:3

0.3g






MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

58.8mg








MUFA 18:1 c

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe aux pâtes

A typical serving 506 gramme of Soupe aux pâtes (506 grams) contains approximately 445.2656 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe aux pâtes depends on the ingredients and preparation method. On average, one serving 506 gramme (506 grams) of Soupe aux pâtes contains approximately 22.2364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe aux pâtes depends on the ingredients exists in it. On average, 506 gramme of Soupe aux pâtes (about 506 grams) contains approximately 13.1865 grams of protein.

On average, 506 gramme (about 506 grams) contains about 6.3823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 506 gramme (about 506 grams) contains about 50.2839 grams of carbohydrates.

Soupe aux pâtes contains approximately 9.0084 grams of fiber in 506 gramme (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 445 calories?

The amount of exercise required to burn off 506 gramme Soupe aux pâtes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.