Patte dours
Common Food
5.7
% from protein50.41
% from carbs50.41
% from fatNutrition Facts
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Patte dours Nutrients FAQs
Nutrients
- Vitamin A:Patte dours has 72.42 IU of Vitamin A.
- Vitamin B-12:Patte dours has 0.1278 UG of Vitamin B-12.
- Vitamin B-6:Patte dours has 0.0611 mg of Vitamin B-6.
- Vitamin C:Patte dours has 5.538 mg of Vitamin C.
- Patte dours has 65.32mg of Calcium.
- Patte dours has 631.9mg of Sodium, Na.
- Patte dours has 117.86mg of Potassium, K.
- Patte dours has 2.5134mg of Iron.
What is the calorie content of Patte dours?
A typical serving 142 gramme (142 grams) of Patte dours contains approximately 527 calories.
You can check the exact calorie content by logging Patte dours in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patte dours have?
The amount of fat in Patte dours depends on the ingredients and preparation method. On average, one serving 142 gramme (142 grams) of Patte dours contains approximately 26.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patte dours have?
The protein content in Patte dours depends on the ingredients exists in it. On average, 142 gramme (142 grams) of Patte dours contains approximately 7.67 grams of protein.
Know your exact protein requirement and how much protein you get from Patte dours, Download Nutribit app for healthier you!
How much sugar does a Patte dours have?
On average, 142 gramme (142 grams) contains about 39.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patte dours.
How Much carbohydrates (carbs) is in Patte dours?
The amount of carbohydrates (carbs) in Patte dours depends on its serving size and preparation. On average, 142 gramme (142 grams) contains about 67.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patte dours.
How Much Fiber is in Patte dours?
Patte dours contains approximately 2.7 grams of fiber in 142 gramme (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patte dours for healthier you!
What vitamins and minerals are in a Patte dours?
Vitamins in Patte dours:
Patte dours contains following minerals:
General
Does Patte dours contain caffeine?
Patte dours does not contain any caffeine.
Does Patte dours contain alcohol?
Patte dours does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patte dours?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patte dours and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patte dours quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patte dours in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patte dours and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patte dours for free?
Yes! Since Patte dours contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patte dours with water tracking feature?
Nutribit automatically calculates the water content of Patte dours and adds it to your daily hydration log. Simply log Patte dours in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patte dours as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patte dours and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patte dours nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patte dours data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patte dours
Total Carbohydrates in Patte dours provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patte dours are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patte dours supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patte dours aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patte dours helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patte dours help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patte dours helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patte dours can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patte dours aids weight management by helping you feel full longer.
Fiber-rich carbs from Patte dours help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patte dours enhances brain function and helps improve memory and focus.
Glucose from Patte dours is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patte dours boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patte dours provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patte dours promotes gut health by feeding beneficial gut bacteria.
Fiber in Patte dours serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patte dours improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patte dours support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patte dours helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patte dours, help regulate blood pressure and reduce hypertension risk.
Protein in Patte dours supports building and repairing tissues.
Builds and repairs tissues in Patte dours is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patte dours supports immune function.
Supports immune function in Patte dours is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patte dours helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patte dours is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patte dours provides energy.
Provides energy in Patte dours can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patte dours supports muscle growth and strength.
Supports muscle growth and strength in Patte dours is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patte dours helps in weight management.
Helps in weight management in Patte dours promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patte dours aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patte dours is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patte dours supports bone health.
Supports bone health in Patte dours plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Patte dours improves skin, hair, and nails.
Improves skin, hair, and nails in Patte dours is essential for the health and growth of hair, skin, and nails.
Protein in Patte dours regulates blood sugar levels.
Regulates blood sugar levels in Patte dours helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Patte dours supports DNA synthesis.
Vitamin B9 in Patte dours is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Patte dours promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Patte dours intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Patte dours helps prevent anemia.
Folate in Patte dours helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Patte dours supports heart health.
Vitamin B9 in Patte dours helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Patte dours improves brain function.
Folate in Patte dours plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Patte dours boosts immune function.
Adequate Boosts Immune Function in Patte dours supports immune function by helping in the production of white blood cells.
Folate in Patte dours promotes healthy skin and hair.
Vitamin B9 in Patte dours aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Patte dours regulates mood and mental health.
Folate in Patte dours helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Patte dours supports digestive health.
Folate in Patte dours promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Patte dours supports antioxidant protection.
Antioxidant Protection in Patte dours helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Patte dours supports thyroid function.
Thyroid Function in Patte dours helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Patte dours supports immune system health.
Immune System Support in Patte dours enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Patte dours supports heart health.
Heart Health in Patte dours helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Patte dours supports cancer prevention.
Cancer Prevention in Patte dours helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Patte dours supports cognitive function.
Cognitive Function in Patte dours may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Patte dours supports skin health.
Skin Health in Patte dours helps protect the skin from UV damage and supports wound healing.
Selenium in Patte dours supports reproductive health.
Reproductive Health in Patte dours regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Patte dours provides anti-inflammatory effects.
Anti-Inflammatory Effects in Patte dours helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Patte dours supports fluid balance.
Maintains Fluid Balance in Patte dours helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patte dours supports nerve function.
Supports Nerve Function in Patte dours helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patte dours helps regulate blood pressure.
Regulates Blood Pressure in Patte dours helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patte dours supports muscle function.
Aids Muscle Function in Patte dours helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patte dours aids nutrient absorption.
Improves Nutrient Absorption in Patte dours assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patte dours helps balance pH levels.
Balances pH Levels in Patte dours helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patte dours supports bone health.
Supports Bone Health in Patte dours helps retain calcium and prevent the loss of bone density over time.
How to burn 527 calories?
The amount of exercise required to burn off 142 gramme Patte dours
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.