Sweet Potato Leaves (Shakarkand Ke Patte)

Leaf, Nutritious, High in Vitamin A

Total Energy

40

kcal

62.5

% from carbs

23.44

% from protein

14.06

% from fats

In 80 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.5g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

5g

Protein

3g

6%

Water

60g

Glucose

0.2g

Sucrose

0.3g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

0.6MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Leaves (Shakarkand Ke Patte)

A typical serving 1 cup of Sweet Potato Leaves (Shakarkand Ke Patte) (80 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Leaves (Shakarkand Ke Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Sweet Potato Leaves (Shakarkand Ke Patte) contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Leaves (Shakarkand Ke Patte) depends on the ingredients exists in it. On average, 1 cup of Sweet Potato Leaves (Shakarkand Ke Patte) (about 80 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 8 grams of carbohydrates.

Sweet Potato Leaves (Shakarkand Ke Patte) contains approximately 3 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 cup Sweet Potato Leaves (Shakarkand Ke Patte)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.