Sweet Potato Leaves (Shakarkand Ke Patte)

Leaf, Nutritious, High in Vitamin A

23.44

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
40
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.3 g
1.5%
Polyunsaturated 0.4 g
Monounsaturated 0.5 g
Sodium, Na 30 mg
1.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 5 g
Protein 3 g
6%
Water 60 g
Vitamin A, RAE 600 UG
Vitamin E 0.6 MG_ATE
Vitamin C 14 mg
Biotin 20 UG
Folic acid 60 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 50 mg
Zinc 0.7 mg
Sucrose 0.3 g
Glucose 0.2 g

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Sweet Potato Leaves (Shakarkand Ke Patte) Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Leaves (Shakarkand Ke Patte)?

A typical serving 1 cup (80 grams) of Sweet Potato Leaves (Shakarkand Ke Patte) contains approximately 40 calories.

You can check the exact calorie content by logging Sweet Potato Leaves (Shakarkand Ke Patte) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Leaves (Shakarkand Ke Patte) have?

The amount of fat in Sweet Potato Leaves (Shakarkand Ke Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Sweet Potato Leaves (Shakarkand Ke Patte) contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Leaves (Shakarkand Ke Patte) have?

The protein content in Sweet Potato Leaves (Shakarkand Ke Patte) depends on the ingredients exists in it. On average, 1 cup (80 grams) of Sweet Potato Leaves (Shakarkand Ke Patte) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Leaves (Shakarkand Ke Patte), Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Leaves (Shakarkand Ke Patte) have?

On average, 1 cup (80 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Leaves (Shakarkand Ke Patte).

How Much carbohydrates (carbs) is in Sweet Potato Leaves (Shakarkand Ke Patte)?

The amount of carbohydrates (carbs) in Sweet Potato Leaves (Shakarkand Ke Patte) depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Leaves (Shakarkand Ke Patte).

How Much Fiber is in Sweet Potato Leaves (Shakarkand Ke Patte)?

Sweet Potato Leaves (Shakarkand Ke Patte) contains approximately 3 grams of fiber in 1 cup (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Leaves (Shakarkand Ke Patte) for healthier you!

What vitamins and minerals are in a Sweet Potato Leaves (Shakarkand Ke Patte)?

Vitamins in Sweet Potato Leaves (Shakarkand Ke Patte):

  • Vitamin C:Sweet Potato Leaves (Shakarkand Ke Patte) has 14 mg of Vitamin C.

Sweet Potato Leaves (Shakarkand Ke Patte) contains following minerals:

  • Sweet Potato Leaves (Shakarkand Ke Patte) has 50mg of Calcium.
  • Sweet Potato Leaves (Shakarkand Ke Patte) has 30mg of Sodium, Na.
  • Sweet Potato Leaves (Shakarkand Ke Patte) has 400mg of Potassium, K.
  • Sweet Potato Leaves (Shakarkand Ke Patte) has 1.5mg of Iron.

General

Does Sweet Potato Leaves (Shakarkand Ke Patte) contain caffeine?

Sweet Potato Leaves (Shakarkand Ke Patte) does not contain any caffeine.

Does Sweet Potato Leaves (Shakarkand Ke Patte) contain alcohol?

Sweet Potato Leaves (Shakarkand Ke Patte) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Leaves (Shakarkand Ke Patte)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Leaves (Shakarkand Ke Patte) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Leaves (Shakarkand Ke Patte) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Leaves (Shakarkand Ke Patte) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Leaves (Shakarkand Ke Patte) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Leaves (Shakarkand Ke Patte) for free?

Yes! Since Sweet Potato Leaves (Shakarkand Ke Patte) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Leaves (Shakarkand Ke Patte) with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Leaves (Shakarkand Ke Patte) and adds it to your daily hydration log. Simply log Sweet Potato Leaves (Shakarkand Ke Patte) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Leaves (Shakarkand Ke Patte) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Leaves (Shakarkand Ke Patte) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Leaves (Shakarkand Ke Patte) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Leaves (Shakarkand Ke Patte) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Leaves (Shakarkand Ke Patte)

How to burn 40 calories?

The amount of exercise required to burn off 1 cup Sweet Potato Leaves (Shakarkand Ke Patte)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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