Drumstick Leaves (Sahjan Ke Patte)

Leafy, Rich in protein

31.25

% from protein

54.69

% from carbs

54.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
35
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.2 g
1%
Polyunsaturated 0.5 g
Monounsaturated 0.3 g
Sodium, Na 20 mg
0.9%
Potassium, K 155 mg
3.3%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Sugars 0.3 g
0.6%
Starch 1 g
Protein 4 g
8%
Water 158 g
Vitamin A, RAE 159 UG
Vitamin E 1.8 MG_ATE
Vitamin C 14 mg
Folic acid 70 UG
Calcium 72 mg
Iron 3.1 mg
Magnesium 48 mg
Zinc 0.5 mg
Sucrose 0.2 g
Glucose 0.2 g

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Drumstick Leaves (Sahjan Ke Patte) Nutrients FAQs

Nutrients

What is the calorie content of Drumstick Leaves (Sahjan Ke Patte)?

A typical serving 1 cup (180 grams) of Drumstick Leaves (Sahjan Ke Patte) contains approximately 35 calories.

You can check the exact calorie content by logging Drumstick Leaves (Sahjan Ke Patte) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Drumstick Leaves (Sahjan Ke Patte) have?

The amount of fat in Drumstick Leaves (Sahjan Ke Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Drumstick Leaves (Sahjan Ke Patte) contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Drumstick Leaves (Sahjan Ke Patte) have?

The protein content in Drumstick Leaves (Sahjan Ke Patte) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Drumstick Leaves (Sahjan Ke Patte) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Drumstick Leaves (Sahjan Ke Patte), Download Nutribit app for healthier you!

How much sugar does a Drumstick Leaves (Sahjan Ke Patte) have?

On average, 1 cup (180 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Leaves (Sahjan Ke Patte).

How Much carbohydrates (carbs) is in Drumstick Leaves (Sahjan Ke Patte)?

The amount of carbohydrates (carbs) in Drumstick Leaves (Sahjan Ke Patte) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Drumstick Leaves (Sahjan Ke Patte).

How Much Fiber is in Drumstick Leaves (Sahjan Ke Patte)?

Drumstick Leaves (Sahjan Ke Patte) contains approximately 4 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Leaves (Sahjan Ke Patte) for healthier you!

What vitamins and minerals are in a Drumstick Leaves (Sahjan Ke Patte)?

Vitamins in Drumstick Leaves (Sahjan Ke Patte):

  • Vitamin C:Drumstick Leaves (Sahjan Ke Patte) has 14 mg of Vitamin C.

Drumstick Leaves (Sahjan Ke Patte) contains following minerals:

  • Drumstick Leaves (Sahjan Ke Patte) has 72mg of Calcium.
  • Drumstick Leaves (Sahjan Ke Patte) has 20mg of Sodium, Na.
  • Drumstick Leaves (Sahjan Ke Patte) has 155mg of Potassium, K.
  • Drumstick Leaves (Sahjan Ke Patte) has 3.1mg of Iron.

General

Does Drumstick Leaves (Sahjan Ke Patte) contain caffeine?

Drumstick Leaves (Sahjan Ke Patte) does not contain any caffeine.

Does Drumstick Leaves (Sahjan Ke Patte) contain alcohol?

Drumstick Leaves (Sahjan Ke Patte) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Drumstick Leaves (Sahjan Ke Patte)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Leaves (Sahjan Ke Patte) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Drumstick Leaves (Sahjan Ke Patte) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Drumstick Leaves (Sahjan Ke Patte) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Leaves (Sahjan Ke Patte) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Drumstick Leaves (Sahjan Ke Patte) for free?

Yes! Since Drumstick Leaves (Sahjan Ke Patte) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Drumstick Leaves (Sahjan Ke Patte) with water tracking feature?

Nutribit automatically calculates the water content of Drumstick Leaves (Sahjan Ke Patte) and adds it to your daily hydration log. Simply log Drumstick Leaves (Sahjan Ke Patte) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Drumstick Leaves (Sahjan Ke Patte) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Leaves (Sahjan Ke Patte) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Drumstick Leaves (Sahjan Ke Patte) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Drumstick Leaves (Sahjan Ke Patte) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Drumstick Leaves (Sahjan Ke Patte)

How to burn 35 calories?

The amount of exercise required to burn off 1 cup Drumstick Leaves (Sahjan Ke Patte)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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