Ginger Leaves (Adrak Ke Patte)

Leafy, Flavorful, digestive aid

21.92

% from protein

65.75

% from carbs

65.75

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
24
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 20 mg
0.9%

Potassium, K 150 mg
3.2%

Total Carbohydrates 6 g
2.2%

Fiber 2.5 g
8.9%

Sugars 0.1 g
0.2%

Starch 1 g

Protein 2 g
4%

Water 40 g

Vitamin A, RAE 20 UG

Vitamin E 0.3 MG_ATE

Vitamin C 3 mg

Folic acid 8 UG

Calcium 50 mg

Iron 0.9 mg

Magnesium 10 mg

Zinc 0.2 mg

Ginger Leaves (Adrak Ke Patte) Nutrients FAQs

Nutrients

What is the calorie content of Ginger Leaves (Adrak Ke Patte)?

A typical serving 1 cup (30 grams) of Ginger Leaves (Adrak Ke Patte) contains approximately 24 calories.

You can check the exact calorie content by logging Ginger Leaves (Adrak Ke Patte) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ginger Leaves (Adrak Ke Patte) have?

The amount of fat in Ginger Leaves (Adrak Ke Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Ginger Leaves (Adrak Ke Patte) contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ginger Leaves (Adrak Ke Patte) have?

The protein content in Ginger Leaves (Adrak Ke Patte) depends on the ingredients exists in it. On average, 1 cup (30 grams) of Ginger Leaves (Adrak Ke Patte) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Ginger Leaves (Adrak Ke Patte), Download Nutribit app for healthier you!

How much sugar does a Ginger Leaves (Adrak Ke Patte) have?

On average, 1 cup (30 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Leaves (Adrak Ke Patte).

How Much carbohydrates (carbs) is in Ginger Leaves (Adrak Ke Patte)?

The amount of carbohydrates (carbs) in Ginger Leaves (Adrak Ke Patte) depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ginger Leaves (Adrak Ke Patte).

How Much Fiber is in Ginger Leaves (Adrak Ke Patte)?

Ginger Leaves (Adrak Ke Patte) contains approximately 2.5 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Leaves (Adrak Ke Patte) for healthier you!

What vitamins and minerals are in a Ginger Leaves (Adrak Ke Patte)?

Vitamins in Ginger Leaves (Adrak Ke Patte):

  • Vitamin C:Ginger Leaves (Adrak Ke Patte) has 3 mg of Vitamin C.

Ginger Leaves (Adrak Ke Patte) contains following minerals:

  • Ginger Leaves (Adrak Ke Patte) has 50mg of Calcium.
  • Ginger Leaves (Adrak Ke Patte) has 20mg of Sodium, Na.
  • Ginger Leaves (Adrak Ke Patte) has 150mg of Potassium, K.
  • Ginger Leaves (Adrak Ke Patte) has 0.9mg of Iron.

General

Does Ginger Leaves (Adrak Ke Patte) contain caffeine?

Ginger Leaves (Adrak Ke Patte) does not contain any caffeine.

Does Ginger Leaves (Adrak Ke Patte) contain alcohol?

Ginger Leaves (Adrak Ke Patte) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ginger Leaves (Adrak Ke Patte)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Leaves (Adrak Ke Patte) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ginger Leaves (Adrak Ke Patte) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ginger Leaves (Adrak Ke Patte) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Leaves (Adrak Ke Patte) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ginger Leaves (Adrak Ke Patte) for free?

Yes! Since Ginger Leaves (Adrak Ke Patte) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ginger Leaves (Adrak Ke Patte) with water tracking feature?

Nutribit automatically calculates the water content of Ginger Leaves (Adrak Ke Patte) and adds it to your daily hydration log. Simply log Ginger Leaves (Adrak Ke Patte) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ginger Leaves (Adrak Ke Patte) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ginger Leaves (Adrak Ke Patte) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ginger Leaves (Adrak Ke Patte) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ginger Leaves (Adrak Ke Patte) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ginger Leaves (Adrak Ke Patte)

How to burn 24 calories?

The amount of exercise required to burn off 1 cup Ginger Leaves (Adrak Ke Patte)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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