Ginger Leaves (Adrak Ke Patte)

Leafy, Flavorful, digestive aid

Total Energy

24

kcal

65.75

% from carbs

21.92

% from protein

12.33

% from fats

In 30 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

6g

2.2%

Fiber

2.5g

8.9%

Sugars

0.1g

0.2%

Starch

1g

Protein

2g

4%

Water

40g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.3MG_ATE

Folic acid

8UG

Iron, Fe

0.9mg

Calcium, Ca

50mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Leaves (Adrak Ke Patte)

A typical serving 1 cup of Ginger Leaves (Adrak Ke Patte) (30 grams) contains approximately 24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Leaves (Adrak Ke Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Ginger Leaves (Adrak Ke Patte) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Leaves (Adrak Ke Patte) depends on the ingredients exists in it. On average, 1 cup of Ginger Leaves (Adrak Ke Patte) (about 30 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 30 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 6 grams of carbohydrates.

Ginger Leaves (Adrak Ke Patte) contains approximately 2.5 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 24 calories?

The amount of exercise required to burn off 1 cup Ginger Leaves (Adrak Ke Patte)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.