Petit pain blanc gonflé à la vapeur
Common Food
9.83
% from protein66.27
% from carbs66.27
% from fatNutrition Facts
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Petit pain blanc gonflé à la vapeur Nutrients FAQs
Nutrients
- Vitamin A:Petit pain blanc gonflé à la vapeur has 235.6321 IU of Vitamin A.
- Vitamin B-12:Petit pain blanc gonflé à la vapeur has 0.1455 UG of Vitamin B-12.
- Vitamin B-6:Petit pain blanc gonflé à la vapeur has 0.0488 mg of Vitamin B-6.
- Vitamin C:Petit pain blanc gonflé à la vapeur has 0.375 mg of Vitamin C.
- Vitamin D:Petit pain blanc gonflé à la vapeur has 13.1625 IU of Vitamin D.
- Petit pain blanc gonflé à la vapeur has 33.1767mg of Calcium.
- Petit pain blanc gonflé à la vapeur has 62.0138mg of Sodium, Na.
- Petit pain blanc gonflé à la vapeur has 89.2506mg of Potassium, K.
- Petit pain blanc gonflé à la vapeur has 2.1068mg of Iron.
What is the calorie content of Petit pain blanc gonflé à la vapeur?
A typical serving 81.74 gramme (81.74 grams) of Petit pain blanc gonflé à la vapeur contains approximately 253 calories.
You can check the exact calorie content by logging Petit pain blanc gonflé à la vapeur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Petit pain blanc gonflé à la vapeur have?
The amount of fat in Petit pain blanc gonflé à la vapeur depends on the ingredients and preparation method. On average, one serving 81.74 gramme (81.74 grams) of Petit pain blanc gonflé à la vapeur contains approximately 6.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Petit pain blanc gonflé à la vapeur have?
The protein content in Petit pain blanc gonflé à la vapeur depends on the ingredients exists in it. On average, 81.74 gramme (81.74 grams) of Petit pain blanc gonflé à la vapeur contains approximately 6.19 grams of protein.
Know your exact protein requirement and how much protein you get from Petit pain blanc gonflé à la vapeur, Download Nutribit app for healthier you!
How much sugar does a Petit pain blanc gonflé à la vapeur have?
On average, 81.74 gramme (81.74 grams) contains about 8.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petit pain blanc gonflé à la vapeur.
How Much carbohydrates (carbs) is in Petit pain blanc gonflé à la vapeur?
The amount of carbohydrates (carbs) in Petit pain blanc gonflé à la vapeur depends on its serving size and preparation. On average, 81.74 gramme (81.74 grams) contains about 41.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Petit pain blanc gonflé à la vapeur.
How Much Fiber is in Petit pain blanc gonflé à la vapeur?
Petit pain blanc gonflé à la vapeur contains approximately 1.3 grams of fiber in 81.74 gramme (81.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Petit pain blanc gonflé à la vapeur for healthier you!
What vitamins and minerals are in a Petit pain blanc gonflé à la vapeur?
Vitamins in Petit pain blanc gonflé à la vapeur:
Petit pain blanc gonflé à la vapeur contains following minerals:
General
Does Petit pain blanc gonflé à la vapeur contain caffeine?
Petit pain blanc gonflé à la vapeur does not contain any caffeine.
Does Petit pain blanc gonflé à la vapeur contain alcohol?
Petit pain blanc gonflé à la vapeur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Petit pain blanc gonflé à la vapeur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petit pain blanc gonflé à la vapeur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Petit pain blanc gonflé à la vapeur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Petit pain blanc gonflé à la vapeur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petit pain blanc gonflé à la vapeur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Petit pain blanc gonflé à la vapeur for free?
Yes! Since Petit pain blanc gonflé à la vapeur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Petit pain blanc gonflé à la vapeur with water tracking feature?
Nutribit automatically calculates the water content of Petit pain blanc gonflé à la vapeur and adds it to your daily hydration log. Simply log Petit pain blanc gonflé à la vapeur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Petit pain blanc gonflé à la vapeur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Petit pain blanc gonflé à la vapeur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Petit pain blanc gonflé à la vapeur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Petit pain blanc gonflé à la vapeur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Petit pain blanc gonflé à la vapeur
Total Carbohydrates in Petit pain blanc gonflé à la vapeur provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Petit pain blanc gonflé à la vapeur are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Petit pain blanc gonflé à la vapeur supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Petit pain blanc gonflé à la vapeur aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Petit pain blanc gonflé à la vapeur helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Petit pain blanc gonflé à la vapeur help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Petit pain blanc gonflé à la vapeur helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Petit pain blanc gonflé à la vapeur can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Petit pain blanc gonflé à la vapeur aids weight management by helping you feel full longer.
Fiber-rich carbs from Petit pain blanc gonflé à la vapeur help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Petit pain blanc gonflé à la vapeur enhances brain function and helps improve memory and focus.
Glucose from Petit pain blanc gonflé à la vapeur is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Petit pain blanc gonflé à la vapeur boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Petit pain blanc gonflé à la vapeur provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Petit pain blanc gonflé à la vapeur promotes gut health by feeding beneficial gut bacteria.
Fiber in Petit pain blanc gonflé à la vapeur serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Petit pain blanc gonflé à la vapeur improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Petit pain blanc gonflé à la vapeur support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Petit pain blanc gonflé à la vapeur helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Petit pain blanc gonflé à la vapeur, help regulate blood pressure and reduce hypertension risk.
Folate in Petit pain blanc gonflé à la vapeur supports DNA synthesis.
Vitamin B9 in Petit pain blanc gonflé à la vapeur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Petit pain blanc gonflé à la vapeur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Petit pain blanc gonflé à la vapeur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Petit pain blanc gonflé à la vapeur helps prevent anemia.
Folate in Petit pain blanc gonflé à la vapeur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Petit pain blanc gonflé à la vapeur supports heart health.
Vitamin B9 in Petit pain blanc gonflé à la vapeur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Petit pain blanc gonflé à la vapeur improves brain function.
Folate in Petit pain blanc gonflé à la vapeur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Petit pain blanc gonflé à la vapeur boosts immune function.
Adequate Boosts Immune Function in Petit pain blanc gonflé à la vapeur supports immune function by helping in the production of white blood cells.
Folate in Petit pain blanc gonflé à la vapeur promotes healthy skin and hair.
Vitamin B9 in Petit pain blanc gonflé à la vapeur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Petit pain blanc gonflé à la vapeur regulates mood and mental health.
Folate in Petit pain blanc gonflé à la vapeur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Petit pain blanc gonflé à la vapeur supports digestive health.
Folate in Petit pain blanc gonflé à la vapeur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Petit pain blanc gonflé à la vapeur supports antioxidant protection.
Antioxidant Protection in Petit pain blanc gonflé à la vapeur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Petit pain blanc gonflé à la vapeur supports thyroid function.
Thyroid Function in Petit pain blanc gonflé à la vapeur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Petit pain blanc gonflé à la vapeur supports immune system health.
Immune System Support in Petit pain blanc gonflé à la vapeur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Petit pain blanc gonflé à la vapeur supports heart health.
Heart Health in Petit pain blanc gonflé à la vapeur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Petit pain blanc gonflé à la vapeur supports cancer prevention.
Cancer Prevention in Petit pain blanc gonflé à la vapeur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Petit pain blanc gonflé à la vapeur supports cognitive function.
Cognitive Function in Petit pain blanc gonflé à la vapeur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Petit pain blanc gonflé à la vapeur supports skin health.
Skin Health in Petit pain blanc gonflé à la vapeur helps protect the skin from UV damage and supports wound healing.
Selenium in Petit pain blanc gonflé à la vapeur supports reproductive health.
Reproductive Health in Petit pain blanc gonflé à la vapeur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Petit pain blanc gonflé à la vapeur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Petit pain blanc gonflé à la vapeur helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 253 calories?
The amount of exercise required to burn off 81.74 gramme Petit pain blanc gonflé à la vapeur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.