Pain au lait gonflé à la vapeur
Common Food
Total Energy
253.2
kcal
% from carbs
% from protein
% from fats
In 81.7 g
% daily value
Total Fat
6.7g
10.3%
Saturated
3.8g
18.9%
Trans Fats
0.2g
Polyunsaturated
0.5g
Monounsaturated
1.8g
Cholesterol
45.9mg
15.3%
Sodium, Na
62mg
2.7%
Potassium, K
89.3mg
1.9%
Total Carbohydrates
41.7g
15.2%
Fiber
1.3g
4.6%
Sugars
9g
17.9%
Protein
6.2g
12.4%
Water
26.5g
Ash
0.6g
Sucrose
8.8g
Energy
1059.3kJ
Calcium, Ca
33.2mg
Iron, Fe
2.1mg
Magnesium, Mg
12.8mg
Phosphorus, P
82.6mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.3mg
Selenium, Se
17.2UG
Vitamin A, IU
235.6IU
Retinol
64.5UG
Vitamin A, RAE
65.5UG
Carotene, beta
10UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
13.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
49.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
2.7mg
Pantothenic acid
0.4mg
Folate, total
94.8UG
Vitamin B-12
0.1UG
Choline, total
30.2mg
Vitamin K (phylloquinone)
0.6UG
Folic acid
64.2UG
Folate, food
30.7UG
Folate, DFE
139.8UG
Betaine
29.4mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.7g
SFA 18:0
0.7g
MUFA 18:1
1.7g
PUFA 18:2
0.5g
MUFA 16:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.