Pain au lait gonflé à la vapeur

Common Food

9.83

% from protein

66.27

% from carbs

66.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 0.8 mg
0%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 2.9 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0.8 UG

Folate, food 0.4 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pain au lait gonflé à la vapeur Nutrients FAQs

Nutrients

What is the calorie content of Pain au lait gonflé à la vapeur?

A typical serving 81.74 gramme (81.74 grams) of Pain au lait gonflé à la vapeur contains approximately 253 calories.

You can check the exact calorie content by logging Pain au lait gonflé à la vapeur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain au lait gonflé à la vapeur have?

The amount of fat in Pain au lait gonflé à la vapeur depends on the ingredients and preparation method. On average, one serving 81.74 gramme (81.74 grams) of Pain au lait gonflé à la vapeur contains approximately 6.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain au lait gonflé à la vapeur have?

The protein content in Pain au lait gonflé à la vapeur depends on the ingredients exists in it. On average, 81.74 gramme (81.74 grams) of Pain au lait gonflé à la vapeur contains approximately 6.19 grams of protein.

Know your exact protein requirement and how much protein you get from Pain au lait gonflé à la vapeur, Download Nutribit app for healthier you!

How much sugar does a Pain au lait gonflé à la vapeur have?

On average, 81.74 gramme (81.74 grams) contains about 8.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain au lait gonflé à la vapeur.

How Much carbohydrates (carbs) is in Pain au lait gonflé à la vapeur?

The amount of carbohydrates (carbs) in Pain au lait gonflé à la vapeur depends on its serving size and preparation. On average, 81.74 gramme (81.74 grams) contains about 41.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain au lait gonflé à la vapeur.

How Much Fiber is in Pain au lait gonflé à la vapeur?

Pain au lait gonflé à la vapeur contains approximately 1.3 grams of fiber in 81.74 gramme (81.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain au lait gonflé à la vapeur for healthier you!

What vitamins and minerals are in a Pain au lait gonflé à la vapeur?

Vitamins in Pain au lait gonflé à la vapeur:

  • Vitamin A:Pain au lait gonflé à la vapeur has 235.6321 IU of Vitamin A.
  • Vitamin B-12:Pain au lait gonflé à la vapeur has 0.1455 UG of Vitamin B-12.
  • Vitamin B-6:Pain au lait gonflé à la vapeur has 0.0488 mg of Vitamin B-6.
  • Vitamin C:Pain au lait gonflé à la vapeur has 0.375 mg of Vitamin C.
  • Vitamin D:Pain au lait gonflé à la vapeur has 13.1625 IU of Vitamin D.

Pain au lait gonflé à la vapeur contains following minerals:

  • Pain au lait gonflé à la vapeur has 33.1767mg of Calcium.
  • Pain au lait gonflé à la vapeur has 62.0138mg of Sodium, Na.
  • Pain au lait gonflé à la vapeur has 89.2506mg of Potassium, K.
  • Pain au lait gonflé à la vapeur has 2.1068mg of Iron.

General

Does Pain au lait gonflé à la vapeur contain caffeine?

Pain au lait gonflé à la vapeur does not contain any caffeine.

Does Pain au lait gonflé à la vapeur contain alcohol?

Pain au lait gonflé à la vapeur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain au lait gonflé à la vapeur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain au lait gonflé à la vapeur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain au lait gonflé à la vapeur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain au lait gonflé à la vapeur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain au lait gonflé à la vapeur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain au lait gonflé à la vapeur for free?

Yes! Since Pain au lait gonflé à la vapeur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain au lait gonflé à la vapeur with water tracking feature?

Nutribit automatically calculates the water content of Pain au lait gonflé à la vapeur and adds it to your daily hydration log. Simply log Pain au lait gonflé à la vapeur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain au lait gonflé à la vapeur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain au lait gonflé à la vapeur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain au lait gonflé à la vapeur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain au lait gonflé à la vapeur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain au lait gonflé à la vapeur

Total Carbohydrates in Pain au lait gonflé à la vapeur provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pain au lait gonflé à la vapeur are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pain au lait gonflé à la vapeur supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pain au lait gonflé à la vapeur aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pain au lait gonflé à la vapeur helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pain au lait gonflé à la vapeur help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pain au lait gonflé à la vapeur helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pain au lait gonflé à la vapeur can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pain au lait gonflé à la vapeur aids weight management by helping you feel full longer.

Fiber-rich carbs from Pain au lait gonflé à la vapeur help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pain au lait gonflé à la vapeur enhances brain function and helps improve memory and focus.

Glucose from Pain au lait gonflé à la vapeur is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pain au lait gonflé à la vapeur boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pain au lait gonflé à la vapeur provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pain au lait gonflé à la vapeur promotes gut health by feeding beneficial gut bacteria.

Fiber in Pain au lait gonflé à la vapeur serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pain au lait gonflé à la vapeur improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pain au lait gonflé à la vapeur support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pain au lait gonflé à la vapeur helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pain au lait gonflé à la vapeur, help regulate blood pressure and reduce hypertension risk.

Folate in Pain au lait gonflé à la vapeur supports DNA synthesis.

Vitamin B9 in Pain au lait gonflé à la vapeur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pain au lait gonflé à la vapeur promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pain au lait gonflé à la vapeur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pain au lait gonflé à la vapeur helps prevent anemia.

Folate in Pain au lait gonflé à la vapeur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pain au lait gonflé à la vapeur supports heart health.

Vitamin B9 in Pain au lait gonflé à la vapeur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pain au lait gonflé à la vapeur improves brain function.

Folate in Pain au lait gonflé à la vapeur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pain au lait gonflé à la vapeur boosts immune function.

Adequate Boosts Immune Function in Pain au lait gonflé à la vapeur supports immune function by helping in the production of white blood cells.

Folate in Pain au lait gonflé à la vapeur promotes healthy skin and hair.

Vitamin B9 in Pain au lait gonflé à la vapeur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pain au lait gonflé à la vapeur regulates mood and mental health.

Folate in Pain au lait gonflé à la vapeur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pain au lait gonflé à la vapeur supports digestive health.

Folate in Pain au lait gonflé à la vapeur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pain au lait gonflé à la vapeur supports antioxidant protection.

Antioxidant Protection in Pain au lait gonflé à la vapeur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain au lait gonflé à la vapeur supports thyroid function.

Thyroid Function in Pain au lait gonflé à la vapeur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain au lait gonflé à la vapeur supports immune system health.

Immune System Support in Pain au lait gonflé à la vapeur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain au lait gonflé à la vapeur supports heart health.

Heart Health in Pain au lait gonflé à la vapeur helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain au lait gonflé à la vapeur supports cancer prevention.

Cancer Prevention in Pain au lait gonflé à la vapeur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain au lait gonflé à la vapeur supports cognitive function.

Cognitive Function in Pain au lait gonflé à la vapeur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain au lait gonflé à la vapeur supports skin health.

Skin Health in Pain au lait gonflé à la vapeur helps protect the skin from UV damage and supports wound healing.

Selenium in Pain au lait gonflé à la vapeur supports reproductive health.

Reproductive Health in Pain au lait gonflé à la vapeur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain au lait gonflé à la vapeur provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain au lait gonflé à la vapeur helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 253 calories?

The amount of exercise required to burn off 81.74 gramme Pain au lait gonflé à la vapeur

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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