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Pain au lait gonflé à la vapeur

Common Food

253

kcal Energy

66.3%

% from carbs

9.8%

% from protein

23.9%

% from fats

In 81.74 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.74 g
Calories
253

% Daily Value

Total Fat 6.69 g
10.3%
Saturated 3.77 g
18.9%
Trans Fats 0.21 g
Polyunsaturated 0.54 g
Monounsaturated 1.79 g
Cholesterol 45.88 mg
15.3%
Sodium, Na 62.01 mg
2.7%
Potassium, K 89.25 mg
1.9%
Total Carbohydrates 41.74 g
15.2%
Fiber 1.3 g
4.6%
Sugars 8.97 g
17.9%
Alcohol 0 g
Protein 6.19 g
12.4%
Water 26.55 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.8%
Iron 2.11 mg
11.7%
Vitamin A, IU 235.63 IU
Retinol 64.53 UG
Vitamin A, RAE 65.52 UG
Carotene, beta 10.02 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3), International Units 13.16 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.32 UG
Cryptoxanthin, beta 0.83 UG
Lycopene 0 UG
Lutein + zeaxanthin 49.45 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.38 mg
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 2.72 mg
Pantothenic acid 0.45 mg
Vitamin B-6 0.05 mg
Folate, total 94.82 UG
Folic acid 64.17 UG
Folate, food 30.65 UG
Folate, DFE 139.82 UG
Vitamin B-12 0.15 UG
Choline, total 30.21 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium, Ca 33.18 mg
Iron, Fe 2.11 mg
Magnesium, Mg 12.85 mg
Phosphorus, P 82.58 mg
Zinc, Zn 0.52 mg
Copper, Cu 0.07 mg
Fluoride, F 0.27 UG
Manganese, Mn 0.29 mg
Selenium, Se 17.21 UG
Ash 0.57 g
Sucrose 8.82 g
Glucose 0.03 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1059.33 kJ
Galactose 0 g
SFA 4:0 0.21 g
SFA 6:0 0.13 g
SFA 8:0 0.08 g
SFA 10:0 0.17 g
SFA 12:0 0.17 g
SFA 14:0 0.5 g
SFA 16:0 1.71 g
SFA 18:0 0.74 g
SFA 20:0 0.01 g
MUFA 18:1 1.67 g
PUFA 18:2 0.47 g
PUFA 18:3 0.04 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.06 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.25 mg
SFA 15:0 0 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.19 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 1.36 g
PUFA 18:2 n-6 c,c 0.26 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.19 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 29.36 mg
Tryptophan 0.08 g
Threonine 0.2 g
Isoleucine 0.25 g
Leucine 0.46 g
Lysine 0.24 g
Methionine 0.13 g
Cystine 0.12 g
Phenylalanine 0.31 g
Tyrosine 0.21 g
Valine 0.3 g
Arginine 0.28 g
Histidine 0.14 g
Alanine 0.23 g
Aspartic acid 0.36 g
Glutamic acid 1.75 g
Glycine 0.21 g
Proline 0.61 g
Serine 0.34 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain au lait gonflé à la vapeur

Nutrients

What is the calorie content of Pain au lait gonflé à la vapeur?

A typical serving 81.74 gramme of Pain au lait gonflé à la vapeur (81.74 grams) contains approximately 253.2222 calories. You can check the exact calorie content by logging Pain au lait gonflé à la vapeur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain au lait gonflé à la vapeur have?

The amount of fat in Pain au lait gonflé à la vapeur depends on the ingredients and preparation method. On average, one serving 81.74 gramme (81.74 grams) of Pain au lait gonflé à la vapeur contains approximately 6.6865 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pain au lait gonflé à la vapeur have?

The protein content in Pain au lait gonflé à la vapeur depends on the ingredients exists in it. On average, 81.74 gramme of Pain au lait gonflé à la vapeur (about 81.74 grams) contains approximately 6.1937 grams of protein.

Is Pain au lait gonflé à la vapeur a good source of protein?

The protein content in Pain au lait gonflé à la vapeur depends on the ingredients exists in it. On average, 81.74 gramme of Pain au lait gonflé à la vapeur (about 81.74 grams) contains approximately 6.1937 grams of protein.

How much sugar does a Pain au lait gonflé à la vapeur have?

On average, 81.74 gramme (about 81.74 grams) contains about 8.9698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pain au lait gonflé à la vapeur contain added sugar?

On average, 81.74 gramme (about 81.74 grams) contains about 8.9698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain au lait gonflé à la vapeur?

On average, 81.74 gramme (about 81.74 grams) contains about 41.7447 grams of carbohydrates.

How Much Fiber is in Pain au lait gonflé à la vapeur?

Pain au lait gonflé à la vapeur contains approximately 1.2996 grams of fiber in 81.74 gramme (about 81.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pain au lait gonflé à la vapeur?

Pain au lait gonflé à la vapeur contains approximately 1.2996 grams of fiber in 81.74 gramme (about 81.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pain au lait gonflé à la vapeur suitable for vegans?

Pain au lait gonflé à la vapeur contains approximately 1.2996 grams of fiber in 81.74 gramme (about 81.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain au lait gonflé à la vapeur contain caffeine?

Pain au lait gonflé à la vapeur contains approximately 1.2996 grams of fiber in 81.74 gramme (about 81.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain au lait gonflé à la vapeur contain alcohol?

Pain au lait gonflé à la vapeur contains approximately 1.2996 grams of fiber in 81.74 gramme (about 81.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pain au lait gonflé à la vapeur healthier?

Pain au lait gonflé à la vapeur contains approximately 1.2996 grams of fiber in 81.74 gramme (about 81.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pain au lait gonflé à la vapeur in Nutribit?

Pain au lait gonflé à la vapeur contains approximately 1.2996 grams of fiber in 81.74 gramme (about 81.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain au lait gonflé à la vapeur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain au lait gonflé à la vapeur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain au lait gonflé à la vapeur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain au lait gonflé à la vapeur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain au lait gonflé à la vapeur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain au lait gonflé à la vapeur for free?

Yes! Since Pain au lait gonflé à la vapeur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain au lait gonflé à la vapeur with water tracking feature?

Nutribit automatically calculates the water content of Pain au lait gonflé à la vapeur and adds it to your daily hydration log. Simply log Pain au lait gonflé à la vapeur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain au lait gonflé à la vapeur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain au lait gonflé à la vapeur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

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Can I access Pain au lait gonflé à la vapeur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain au lait gonflé à la vapeur data can be accessed offline in the Nutribit app anytime anywhere!